Why Change Hasn't Worked In The Past | Ep. 10 Strong & Awake podcast

Why Change Hasn't Worked in the Past | Ep. 10

17d ago 32:28

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Episode 10 | How are you doing with your New Year's Resolutions?

In this episode of Strong & Awake, Dane and Mitch explore the pitfalls of comfort-centric living and the myths surrounding New Year's Resolutions and past efforts to change. They break down the common options and promises many rely on hoping for personal growth: big leaps and hyper-challenge, hyper-support, the "I just need..." mentality, and wishful thinking. Why do these quick fixes fail to deliver lasting results? Tune in and learn why embracing voluntary discomfort and sustainable, intentional actions might just be the unlikely path to flourishing.

Chapters:

00:00 Introduction
01:19 Options and Promises
04:26 Beyond Resolutions
08:23 Big Leaps and Hyper Challenge
13:35 Hyper Support
23:26 I Just Need...
19:32 Wishful Thinking

Mentions:

Planet Fitness: Mentioned as an example of a gym marketing heavily during New Year’s resolutions.
Whole30: Referenced as a popular 30-day diet challenge often used as a reset.
75 Hard: A rigorous 75-day challenge program compared to MWOD's approach.
James Clear: Cited for his work on habit development, particularly in his book "Atomic Habits".
Super Mario: Used as an analogy for the concept of big leaps and the subsequent fall.

Anchor Actions:

Conduct an honest audit of your current reality: List what you’ve tried in the past, the results, and what you truly want to achieve.
Develop a strategy for sustainable change: Create a plan that includes not just the big leap but also ongoing actions for after the initial challenge period.
Establish healthy tension: Introduce manageable challenges into your routine to foster growth while avoiding hyper-support and wishful thinking.

Join Us:

Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬

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Disclaimer:

The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.

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*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.

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