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Asking yourself this one question can change everything, including your relationship
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This one question can change your life.
On today’s episode, Steph and Craig discuss this seemingly simple and yet powerful question, 'Can't it be both?'
The question stems from Craig's own experience in therapy, and throughout the episode they explore the idea that both people can be right at the same time, and how holding multiple truths can be difficult but necessary for growth.
They also discuss the influence of childhood programming and why it’s important to know your partner's past and their stories so you can have compassion and understanding for what triggers them.
Steph and Craig also highlight the significance of curiosity for what your partner may be experiencing in the present moment, as well as celebrating the moments when you find yourselves agreeing to disagree.
Tune in for an episode filled with vulnerability, personal insights, and practical strategies for fostering growth and transformation in your own relationships.
Connect with Steph & Craig:
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Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 Introduction: 'Can't It Be Both?'
09:32 Healing Childhood Programming and Trauma
25:15 The Power of Compassion and Understanding
31:28 Applying 'Can't It Be Both?' in Different Areas of Life
35:43 Embracing Multiple Truths
39:59 Showing That Relationships Matter
43:34 Recognizing Toxicity and the Potential for Growth
46:22 Sitting in Uncomfortable Spaces
53:27 Exploring Different Viewpoints
57:37 Recognizing the Impact of Criticism
1:01:55 Celebrating Disagreements
Expect the best. Plan for the greatest.
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