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The Steph & Craig Show

Steph & Craig Salazar

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We have a simple mission: we want to help you create better relationships and live your best life. We believe we need other people to heal, and it’s our goal to reach as many people as we can with this podcast. Because we all do better when we heal together. We’ve been partners for over a decade and have navigated some of the most challenging and difficult times of our lives together. Our goal is to show up each week and share with you an honest account of what healing together truly looks l ...
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Energy is Love

Steph & Craig Salazar

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Join relationship coaches, Steph & Craig, as they aim to break the stigma of perfection by sharing the realities of their relationship. It's an inside look into what it really takes to be connected and in Love. It's messy. It's vulnerable. It's raw and it's real. They're a happily married couple doing their best to not let their past traumas get in the way of their future. Enjoy!
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The CMC Podcast is a platform for well-informed, collaborative and open minded conversations around rope rescue and rope access topics in a roundtable discussion format. Our aim is to inspire further research, testing and feedback around products and techniques through stories and lessons from experts. For more information visit www.CMCPro.com
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On today’s episode, Steph & Craig tackle a big issue in relationships: What’s the difference between pointing out your partner's imperfections and things you'd like them to change vs. nagging them and trying to control them to become the partner you want? They discuss how to see the difference between the two and how they navigate the fine line tha…
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What happens when your definition of love is codependency? On today’s episode, Steph & Craig discuss what came up for them after episode 18 with trauma expert Tim Fletcher. If you haven’t yet, be sure to go back and listen to the last episode, The Connection Between Complex Trauma, Codependency, & Narcissism with Tim Fletcher. Steph & Craig share t…
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Are you in a codependent relationship? Are you stuck in toxic cycles of narcissism and co-narcissism? If so, you’re going to want to tune in to today’s episode. Steph & Craig welcome trauma expert, Tim Fletcher to the podcast. Tim is a pioneer in the addictions and Mental Health treatment profession and an expert on complex trauma. He is the founde…
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How connected are you to your nervous system? Is it something you’re actively paying attention to throughout the day? On today’s episode, Steph & Craig dive into the importance of staying cognitively connected to your nervous system and how intertwined it is with your coping mechanisms. They talk about the importance of prioritizing your mental and…
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Are you afraid someone is going to read your journal? Do you self sensor when writing in your journal? On today’s episode, Steph and Craig open up about their struggles with journaling and the fear they both have when it comes to being vulnerable in their writing. They explore the roots of this fear, share some past experiences, and discuss the las…
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If you’re trying to heal from your own childhood while still doing your best to show up as a parent, this episode is for you. On today’s episode, Steph & Craig are joined by Ashley Ayala, a Licensed Marriage and Family Therapist (LMFT) who specializes in family dynamics, intergenerational trauma, and parenting support. Ashley offers valuable insigh…
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Are you the type of person who often finds yourself being judgmental of your partner? Or perhaps overly critical of the world around you? In today’s episode, Steph and Craig delve into the difference between healthy discernment and judgment. They explore how your responses often come from an activated place when you're judging or criticizing and yo…
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Do you ever feel like a fraud or a phony? Are you afraid to be seen or fear success? On today’s episode, Steph and Craig are joined by Nicki Marie, everyone’s favorite BFF and mom friend on TikTok and Instagram. With over 3 million followers across social media, Nicki captivates her audience with her genuine, hilarious, and down-to-earth approach t…
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Do you get stuck trying to communicate with your partner on a deeper level? Do you struggle with opening up and expressing your feelings? Is vulnerability hard for you? Well, you’re in luck, because today’s episode is a special one. Steph and Craig are introducing the ‘Tell Me More’ game, designed to help you practice deep, connected communication …
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Are your breast implants making you sick? If you have breast implants or know someone who does, you’re going to want to listen to today’s episode. Steph and Craig are joined by Valerie Vazquez, who shares her powerful journey of healing from breast implant illness. Valerie opens up about the physical and emotional challenges she faced, shedding lig…
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Where is the line between what you’re responsible for and what your partner is responsible for? Are you both responsible for the issues in your relationship? On today’s episode Steph & Craig are discussing a recent post from social media touching on this exact topic. The post has garnered some negative feedback and they explore the complexities of …
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Have you ever questioned your beliefs and why you think the way you think? Do you struggle with negative self-talk? Have you ever wished you could change a core belief that’s no longer serving you? On today's episode Steph and Craig are joined by Annabel. Annabel is a world-class healer, coach, and yoga teacher focusing on the mind and body connect…
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Are you in a codependent relationship? Or do you think you might be? On today’s episode, Steph and Craig dive deep into the complexities of codependency and how it manifests in relationships. Drawing from their own experiences, they provide an honest and open look at how they've recently begun to address and understand codependency within their own…
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You’re in for a special treat today. Steph and Craig are joined by Morgan Burch of Good Morgan Therapy. Morgan Burch is a Couples Coach & Parts Work Coach as well as the host of the podcast, Good Morgan Therapy. On today’s episode, Morgan shares her journey of growing up on a farm in rural Iowa where she was deeply immersed in Christian purity cult…
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Do you get scared when things start going well? Are you constantly waiting for the other shoe to drop? Are you stuck in a toxic cycle of self sabotage and can’t seem to stop? With any luck, by the end of this episode you will see self sabotage in a completely different light. In fact, you may end up seeing it as a ginormous act of self love. On tod…
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Do you struggle with making peace with your parents and what happened in your childhood? Do you judge yourself for the way you’re showing up as a parent and maybe doing some of the same toxic things that were done to you as a child? Steph and Craig are joined today by Josh Connolly, a resilience and wellbeing coach from the U.K. His new book, It’s …
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In this CMC Podcast our school instructors Craig McClure, John McKently, LeRoy Harbach, and Jason Ilowite hold a roundtable a discussion about the books, aside from technical manuals, that have been influential to them in their lives and careers. Books mentioned: "The Mission, The Men, and Me" By Pete Blaber"Up the Organization" by Robert Townsend"…
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This one question can change your life. On today’s episode, Steph and Craig discuss this seemingly simple and yet powerful question, 'Can't it be both?' The question stems from Craig's own experience in therapy, and throughout the episode they explore the idea that both people can be right at the same time, and how holding multiple truths can be di…
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Are you willing to break up with the old versions of yourselves? Today's guests have just released a new book, The Inner Work of Relationships, that's going to help you save your relationship. This episode is part two of the inspiring conversation with Mat and Ash, The Yoga Couple. They’re the Spiritual Self-Help Bestselling authors of The Inner Wo…
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Today's episode is for anyone who’s ever struggled in their relationship and wished it could be easier. Joining Steph & Craig today are Mat & Ash, who are best known as The Yoga Couple to their 1M+ online community. They’re the Spiritual Self-Help Bestselling authors of The Inner Work, and The Inner Work of Relationships. They’re also hosts of The …
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Are you ready for a healthy relationship? In this heartfelt episode, Steph and Craig open up about their relationship journey. They share the two key ingredients that saved their relationship, along with some candid insights into their healing journey together. Get ready for real talk as they dive into the ups and downs of their early years and shi…
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Create better relationships and your best life with The Steph & Craig Show. Steph and Craig will ignite your motivation with real-life anecdotes drawn from their own experiences of healing together for over a decade. Whether you're seeking inspiration, connection, or simply a relatable conversation, The Steph & Craig Show is your go-to destination …
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This is the last episode of Energy is Love. It's hard for us to believe but it's coming to an end. Doing the podcast for the past 8 years changed our lives an in some ways, we credit it with saving our relationship. Thank you to everyone who was a guest on the podcast over the years and extra special thank you to all of you who have listened and su…
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In this CMC Podcast CMC Instructors Wayne Chapman, John McKently, Doug McElmury, and Kelly Byrne hold a roundtable discussion about NFPA General Use vs Technical Use ratings. They explore how the ratings are defined, if there is a requirement to use one over the other, and possible use cases.Overheard this episode: “As long as you are buying good s…
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The final episode of 2023 has everything you could wish for. There's laughter, there's tears. There's excitement and drama. Join us as we recap one of the most amazing years of our relationship. Thank you to everyone who supported us this year. We're serious when we say, we wouldn't be where we are without your support. With Love, Steph & Craig Cal…
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We delve into the idea that expectations might be at the root of our pain and suffering. We focus on the healing journey that comes with releasing unrealistic expectations—whether they be expectations we place on ourselves, others, or life in general. We explore the profound freedom that can be found in embracing the present moment without the burd…
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We open up about the internal tug-of-war between a past self and the yearning for a future version of us. We share personal stories and delve into the complexities of feeling stuck between two different belief systems. Are there outdated notions holding you back? Are there fears or doubts preventing you from fully stepping into your future self? To…
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Hello everyone, This is a deeply important episode of the podcast, and we want to share with you why it is so special and powerful to us. This episode changed how we see everything about our lives, and we don't say that lightly. During the episode, we explore people-pleasing through the lens of the Fawn response. The raw vulnerability of this episo…
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In this emotionally charged episode, we bravely delve into the challenging terrain of guilt, a topic that has long lingered in the Shadows of our personal journeys and our relationship. Candidly sharing our struggles and vulnerabilities, we explore the complex web of emotions tied to guilt and unravel its deep-rooted connection to fear. Join us on …
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We're tackling a big topic on this episode. How do power dynamics play out in your relationship? We share how they've worked in ours as well as how they've evolved and changed over the years. Tune in to gain a deeper understanding of how power operates in relationships and how you can work towards fostering healthier, more equitable dynamics with y…
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Our conversation on this episode stems from an interview Meryl Streep gave where she referenced a women's ability to speak the language of men and how this crucial skill is needed in order to survive in our patriarchal society. Join us as we explore the broader implications of adapting to societal norms and expectations, as well as, reflect on the …
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We explore the intriguing concept that your midlife crisis might mirror the same existential crisis you experienced during your teenage years. Join us as we navigate the complex terrain of identity, purpose, and self-discovery that often defines these critical life junctures. We delve into the surprising parallels and transformative insights that l…
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Ok, you have some new deep awareness on your healing journey and it changes how you've been looking at things, what do you do next? Join us as we explore the practical strategies and emotional facets of embracing change after a significant shift in awareness. We share personal stories, valuable tips, and actionable advice to help you make the most …
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Get ready for an engaging episode where we dive deep into our favorite movies that touch upon themes of Spirituality, Energy, and the profound belief in something greater than ourselves—Love. These cinematic gems have left an indelible mark on our lives, and we're excited to share our insights and experiences with you. Join us as we dissect these f…
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Join us for an insightful episode where we reflect on the profound moments and pivotal factors that have left a lasting impact on our individual healing journeys. We explore the lessons we've learned, the challenges we've faced, and the tools that have proven invaluable along the way. Whether you're just starting your own healing journey or seeking…
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We explore the idea that we're able to connect to future, as well as past, versions of ourselves in order to gain insight and guidance for where we currently are on our journey. Can you feel different versions of yourself connecting through space and time? Get ready for a thought-provoking conversation that will expand your horizons and inspire you…
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Are you constantly tripping yourself up in life? In this episode, we delve into our own experiences of continually blowing things up just when they're about to get good. Our aim is to shed light on the factors underlying our personal tendencies towards self-sabotage, in hopes our discussions might spark awareness about your own patterns. Enjoy! Joi…
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