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2 Simple Practices for a Strong Relationship
Manage episode 415689640 series 3569649
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Are you ready for a healthy relationship?
In this heartfelt episode, Steph and Craig open up about their relationship journey. They share the two key ingredients that saved their relationship, along with some candid insights into their healing journey together.
Get ready for real talk as they dive into the ups and downs of their early years and shine a light on some of the toughest moments they've faced as a couple.
But don't worry, it's not all heavy stuff!
Along the way, they also offer practical tips and advice that you can apply to your own relationships starting today.
So grab a cup of coffee, settle in, and get ready to feel inspired by Steph and Craig's journey of love, growth, and resilience.
Key Takeaways
Self-accountability and discernment are crucial in relationships.
Trauma can shape your perspective on life and relationships.
Blending families and navigating careers can be challenging.
Getting fired can lead to unhealthy coping mechanisms.Healing and personal growth require self-awareness and accountability.
Radical accountability involves being self-aware, understanding triggers, and taking responsibility for one's actions in a relationship.
Clear communication requires creating a safe space, checking in with oneself, and actively listening to one another.
Self-awareness of one's nervous system and triggers is crucial for effective communication.
Taking breaks and pausing conversations when activated can help regulate the nervous system and create a better environment for communication.
Active listening, without judgment or preconceived notions, is essential for understanding and validating one another's experiences.
Seeking professional help is important when dealing with trauma or abusive relationships.
Expect the best. Plan for the greatest.
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