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Reprogramming Self-Talk & Transforming Your Negative Beliefs Into Positive Ones
Manage episode 428350928 series 3569649
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Is your internal dialogue negative or positive? Do the beliefs you hold about yourself uplift you, or are they toxic and self-defeating? If you struggle with negative self-talk, this episode is for you.
Today, Steph & Craig dive deep into the world of self-talk and the powerful impact it has on your life. They break down the negative thoughts and toxic self-beliefs that everyone experiences, reminding you that you're not alone in your shame.
In this episode, Steph & Craig explore their personal battles with negative self-talk and trace the roots of these harmful beliefs. They discuss practical strategies and tools that have helped them shift to a more positive and empowering internal dialogue.
They emphasize the importance of bringing awareness to the words you use every day and how words can shape your reality. You’ll learn how to reprogram your brain to see and feel differently about who you are and your place in this world.
By the end of this episode, you’ll be equipped with actionable insights and techniques to start reprogramming your self-talk and building a more positive self-image.
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Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 The Dichotomy of Optimism and Pessimism
03:04 The Role of Ego in Self-Talk
06:30 Challenging and Replacing Negative Self-Talk
10:30 The Influence of Programming on Self-Talk
17:03 The Journey of Healing and Recognizing Worthiness
42:10 Reprogramming Negative Self-Talk
43:09 The Power of Positive Affirmations
46:30 Challenging Societal Pressure to Be Negative
54:36 Stopping as a Starting Point
01:02:30 Struggling with Believing Positive Affirmations
01:09:10 Choosing What to Program
01:14:47 Bringing Awareness to Self-Talk
01:19:55 Expecting the Best and Planning for the Greatest
Expect the best. Plan for the greatest.
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