Gaetano Mina di Sospiro: The Cheese Maestro

Uncovering Authentic Italian Food

Uncovering Authentic Italian Food

35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

about a year ago 44:32

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In this episode, we talk with Gaetano “Tano” Mina di Sospiro, a passionate food expert and ONAF Cheese Maestro, about Italy’s rich micro-regional gastronomy. Raised between Italy and the U.S., Tano shares how his bicultural background shapes his approach to food travel, emphasizing the importance of eating like a local. He recounts his visits to small producers all while promoting the Slow Food movement. Through his private tours, Tano offers guests an immersive experience that feels less like a tour and more like visiting an old friend who introduces them to the heart and soul of Italian food culture.

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69 episodes

Gaetano Mina di Sospiro: The Cheese Maestro

published about a year ago

MP3•Episode home

Contacts:

Instagram

Website

69 episodes

All episodes

1
Celebrating Italian Heritage in Action 22:48

14 days ago22:48

22:48

In this episode, I’m reporting from the Filitalia International Convention—an event dedicated to preserving Italian heritage, language, and culture across generations. Join me as I connect with passionate members of the Italian American community, explore the mission behind Filitalia, and reflect on the role organizations like this play in promoting true Italian identity. This episode is all about keeping our roots alive—one story at a time. Filitalia International contacts: Website Instagram…

1
The Rhythm of Tradition 31:25

28 days ago31:25

31:25

We explore the surprising connection between two powerful expressions of Italian culture: food and dance. Our guest, Anna Harsh—award-winning choreographer and founder of Allegro Dance Company—has spent her life preserving traditional Italian dances that, like regional recipes, are passed down through generations. We talk about how movement and mealtime often go hand-in-hand at Italian celebrations, how regional cuisine has similarities to dance, and how both food and dance tell stories of heritage, family, and joy. If Italian food feeds the body, traditional dance feeds the soul—and together, they keep the spirit of Italianità alive. Visit the Allegro Dance Company website !…

1
Preserving Food Heritage with NIAF President & CEO Robert Allegrini 30:58

5 weeks ago30:58

30:58

I’m joined by Robert Allegrini, President and CEO of the National Italian American Foundation (NIAF). With a dedication to promoting Italian heritage, Robert shares how his roots shaped his passion for authentic Italian cuisine. We discuss the evolving perception of Italian food in America, the role of NIAF in preserving culinary traditions, and the importance of educating future generations. From global influences to national initiatives, this conversation is a deep dive into food, culture, and identity. Contacts: NIAF website NIAF Instagram…

1
Inside Bono Sicilian Extra Virgin Olive oil 30:23

6 weeks ago30:23

30:23

We’re joined by Bianca Bono, Marketing and Sales Manager of Bono and proud member of the Bono family. Bianca shares her personal journey growing up in the family business and how her passion for olive oil led her to combine technical expertise with innovative marketing strategies. We explore what makes Sicilian olive oil so unique, the challenges of maintaining authenticity in a crowded market, and Bono’s commitment to sustainability. Bianca also discusses how digital storytelling is transforming consumer education and offers advice for anyone looking to deepen their appreciation of high-quality extra virgin olive oil. Contacts: Bono US website US Instagram…

1
A Conversation with Santi & Dara 28:28

7 weeks ago28:28

28:28

This episode features the social media duo Santi and Dara, husband and wife blending Sicilian heritage with an Italian-American perspective. They discuss the emotional connection to food, underappreciated Sicilian dishes, and memorable meal experiences rooted in tradition. They also share insights on social media reactions and tease upcoming projects that they are working on.…

1
Gaetano Mina di Sospiro: The Cheese Maestro 44:32

8 weeks ago44:32

44:32

1
Tradition & Innovation at Settepani 28:56

9 weeks ago28:56

28:56

Bilena Settepani, an entrepreneur and pastry chef, has been involved in Settepani since childhood, blending tradition with innovation. With a background in fashion and pastry arts, she leads Settepani’s marketing, e-commerce, and dessert development. Passionate about community engagement, she organizes cooking classes and collaborates with local schools to share the art of authentic Italian pastries. In this episode, Bilena shares insights on balancing heritage with creativity.…

1
Exploring Italian Impact with Steve Mancini 41:35

10 weeks ago41:35

41:35

In this episode of Uncovering Authentic Italian Food , I sit down with Dr. Steve Mancini—cybersecurity expert, award-winning filmmaker, and host of The Italian Impact Podcast . We discuss his journey from tech to storytelling, his passion for Italian culture, and his acclaimed documentary Fedeltà Soldier Prisoner , now streaming on Amazon Prime. Plus, we dive into his role as Honorary Consulate and his mission to celebrate Italian heritage worldwide. Websites: Steve Mancini Productions The Italian Impact Podcast…

1
Italian Women in Food: Tradition, Innovation, and Influence 10:57

11 weeks ago10:57

10:57

In this special International Women’s Day episode of Uncovering Authentic Italian Food , we celebrate the incredible impact of Italian women on cuisine. From the nonne and mamme who have preserved regional traditions to the pioneering chefs and entrepreneurs redefining Italian gastronomy, their influence is undeniable. We explore the stories of remarkable women who shaped Italy’s culinary heritage, highlighting their roles in home kitchens, restaurants, and the broader food industry.…

1
Carnevale in Italy: Fried Treats and Sweet Indulgence 11:04

13 weeks ago11:04

11:04

Carnevale is one of Italy’s most festive and delicious celebrations! From crispy chiacchiere to fluffy castagnole and rich frittelle , this episode dives into the authentic sweets of Carnevale, their regional variations, and the traditions behind them. Want to celebrate at home? I’ll share tips on how to bring the flavors of Carnevale to your kitchen!…

1
Celebrate Love Through Food 9:21

14 weeks ago9:21

9:21

We dive into the tradition of convivialità —sharing meals with loved ones—and the role of simple, high-quality dishes in romantic celebrations. We also highlight artisanal Italian chocolates and regional variations of baci (chocolate kisses). The episode wraps up with an Italian proverb, the art of the Italian aperitivo, and tips for celebrating Valentine’s Day the Italian way, even if you're not in Italy.…

1
From Florence with Flavor 44:56

15 weeks ago44:56

44:56

Toni Mazzaglia, originally from the U.S., moved to Florence in 2002, drawn by her love of Italian food and wine. In 2007, she founded Taste Florence Food Tours to share authentic culinary experiences with visitors, earning recognition from major media outlets. In this episode, Toni discusses what makes Florence a paradise for food lovers, common misconceptions Americans have about Italian cuisine, and how Italian food culture is evolving. She also shares behind-the-scenes stories from her tours and offers tips for travelers who want to eat like locals. Plus, she reveals her ultimate Italian meal—one she could eat for the rest of her life! Check out her website !…

1
Cucina Povera - The Smartest Way to Eat 11:41

16 weeks ago11:41

11:41

In this episode, we explore "Cucina Povera" or "Peasant Food," Italy’s humble yet ingenious approach to cooking that turns simple, affordable ingredients into delicious, nourishing meals. We discuss how this resourceful culinary tradition minimizes waste, embraces seasonality, and proves that great flavor comes from technique rather than expensive ingredients. You'll learn how to apply "Cucina Povera" principles to your own kitchens—saving money, reducing food waste, and cooking more mindfully.…

1
Decoding Italian Wine Labels 14:17

18 weeks ago14:17

14:17

Today we delve into decoding Italian wine labels. Have you ever noticed DOC and DOCG labels on some Italian wine bottles? Today you finally will understand what they mean!

1
The Most Important Aspect Of The Mediterranean Diet 14:35

19 weeks ago14:35

14:35

I explore the Mediterranean Diet, highlighting that its essence goes beyond just food choices. The focus is on the social practices and habits, like sharing meals with others and prioritizing a relaxed, mindful approach to eating. These aspects are foundational to its health benefits and cultural richness.…

Uncovering Authentic Italian Food

1
Decoding Authenticity vs Italian sounding 12:48

20 weeks ago12:48

12:48

Explore the hidden costs of Italian sounding products, their impact on Italy’s food industry, and how to identify authentic Italian goods.

Uncovering Authentic Italian Food

1
Feeding the Future: Transforming Food Systems with Sara Roversi 41:26

22 weeks ago41:26

41:26

Sara Roversi a global leader in food sustainability and founder of the Future Food Institute. We discuss her work in Pollica, Italy, the importance of the Mediterranean Diet, and the challenges of creating sustainable food systems. Sara shares inspiring insights on food innovation, bridging cultures, and driving global change through food. Contacts: Website Sara's Instagram Future Food Institute Instagram…

Uncovering Authentic Italian Food

1
Savoring Heritage with Christina Conte 1:08:42

23 weeks ago1:08:42

1:08:42

In this episode, Scottish-Italian cook Christina shares her mission to preserve authentic Italian dishes and celebrate Scotland’s culinary heritage. She discusses the importance of food traditions, offers tips for sourcing quality ingredients, and explores how cooking fosters connection and community. Contact Christina: Website Instagram Facebook…

Uncovering Authentic Italian Food

1
Unlocking the Power of Extra Virgin Olive Oil 52:52

24 weeks ago52:52

52:52

This episode features Dr. Simon Poole, a physician specializing in lifestyle medicine, and Chef Amy Riolo, a culinary expert and Mediterranean lifestyle ambassador. Both guests emphasize the health benefits of the Mediterranean diet and the unique role of a good quality extra virgin olive oil in not only enhancing flavor, but considerably improving health. They share insights into overcoming challenges in promoting healthier eating habits and preserving the cultural significance of Mediterranean traditions. Finally, they reflect on the long-term physical and emotional benefits of adopting this lifestyle and suggest small, manageable changes to get started. Chef Amy Riolo: Website Instagram Dr. Simon Poole: Website Instagram…

Uncovering Authentic Italian Food

1
Does Italian cuisine really exist? 7:54

27 weeks ago7:54

7:54

Italian cuisine’s existence as a unified concept is debated due to Italy’s regional diversity. While some argue it’s just a collection of local dishes shaped by unique histories and ingredients, others point to a shared philosophy of simplicity and fresh ingredients that unites the country. Staples like pasta and olive oil, along with common cooking techniques, connect Italian food traditions across regions. Globally recognized dishes like pizza and espresso further reinforce Italian cuisine as a distinct cultural identity.…

Uncovering Authentic Italian Food

1
Off the Beaten Path: Italy’s Secrets from Viviana Altieri 42:12

28 weeks ago42:12

42:12

Today, I chat with Viviana Altieri, founder of Istituto Mondo Italiano in Pittsburgh, who promotes Italian culture and language through classes, workshops, and cultural events. Originally from Rome, she moved to Pittsburgh on a $100 bet and has since built a thriving cultural center. She also hosts "The Italian Radio Hour," where she explores Italian culture, food traditions, and Italian-American identity. When not in Pittsburgh, she's often exploring Italy's hidden gems. Viviana's contact info: Website Istituto Mondo Italiano's Instagram Viviana's Instagram…

Uncovering Authentic Italian Food

1
The Italian Roots of Veniero's Bakery with Germana Valentini 36:22

29 weeks ago36:22

36:22

Today’s guest is Germana Valentini, a TV writer and journalist from Rome, specializing in Italian gastronomy, culture, and tourism. Germana has researched Italian-American communities and their culinary traditions, particularly in New York. Her recent book, Veniero , explores the story of Antonio Veniero, who emigrated from Italy in 1885 and founded Veniero’s Bakery in Manhattan’s East Village, now a cultural landmark. The book offers a rich look into Italian-American history, family heritage, and the deep ties between Italy and America. Germana's contact info: Instagram Email: gevalentini76@gmail.com…

Uncovering Authentic Italian Food

1
Happy World Pasta Day! 53:39

30 weeks ago53:39

53:39

In this episode, I invite Daniele Sfara back to celebrate World Pasta Day! It's celebrated on October 25th, and was created in 1998 to honor the global love for pasta. It highlights pasta's cultural significance, versatility in cuisines, nutritional benefits, and worldwide popularity. The day also promotes the use of high-quality pasta, such as those made with durum wheat, and celebrates pasta as a healthy, affordable, and sustainable food.…

Uncovering Authentic Italian Food

1
Uncovering Authentic Italian Food 19:45

31 weeks ago19:45

19:45

In this episode I discuss who I am, what Stop Italian Sounding is, and what my goals are. The mission with Stop Italian Sounding is definitely an uphill battle: to educate the world on the differences between real Italian food and beverage products compared to "Italian sounding" products.

Uncovering Authentic Italian Food

1
Taking a Step Back and Appreciating Slow Food 57:23

32 weeks ago57:23

57:23

In this episode, I have a conversation with Daniela Sfara about the importance of appreciating the slowness of creating food, enjoying food, and being proud of the experience.

Uncovering Authentic Italian Food

1
Savoring Authentic Italian Cuisine with Daniela Sfara 1:08:55

33 weeks ago1:08:55

1:08:55

Great chat with Daniela Sfara, who highlights her passion for authentic Italian cuisine. Raised in Canada and spent time in Italy, Daniela promotes sustainability through her work as a private chef, running a home trattoria, and teaching cooking classes. She’s a Slow Food advocate and collaborates with brands like Rustichella D’Abruzzo. Together, we explore the significance of authenticity in Italian food and its role as a lifestyle. Check out her website here .…

Uncovering Authentic Italian Food

1
Celebrating National Extra Virgin Olive Oil Day 7:15

34 weeks ago7:15

7:15

On National Extra Virgin Olive Oil Day, remember these key points: Extra virgin olive oil (EVOO) is the highest quality olive oil, made from fresh olives without chemicals. Look for “extra virgin” labels, harvest dates, and PDO or PGI certifications for quality. EVOO is rich in antioxidants and healthy fats, promoting heart health, but should be used in moderation. Store it in a cool, dark place, preferably in a dark glass bottle, to maintain freshness. Lastly, explore the diverse flavor profiles of EVOO, which can enhance your dishes.…

Uncovering Authentic Italian Food

1
Brief History of Italy’s Other Sandwich: Tramezzino 6:38

35 weeks ago6:38

6:38

The tramezzino is a soft, crustless Italian sandwich that originated in the 1920s in Torino. Angela Demichelis and Onorino Nebiolo introduced it at Caffè Mulassano after returning from the U.S. It uses soft bread, similar to "Wonder bread," and was first filled with butter and anchovies. Named by poet Gabriele D'Annunzio, the tramezzino has become a beloved Italian classic, showing how new food ideas can quickly become traditions.…

Uncovering Authentic Italian Food

1
A Culinary Journey on the Amalfi Coast 10:27

36 weeks ago10:27

10:27

After a brief hiatus for a trip to Italy and catching up with my school duties as a high school Italian teacher, I’m excited to share my culinary adventure. I explored Rome with my family, savoring classic dishes like carbonara, amatriciana, and baccalà fritto, and discovered great spots. We then drove along the Amalfi Coast, navigating its narrow roads and indulging in seafood, particularly scialatielli ai frutti di mare. The region’s giant lemons featured prominently in treats like lemon sorbet and delizia al limone, making the trip a delicious and memorable experience.…

Uncovering Authentic Italian Food

1
The Truth About Food Protection and Counterfeiting 6:51

41 weeks ago6:51