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Everything That's Right With You: Flipping The Script On Self-Criticism
Manage episode 425698071 series 3576093
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It's so incredibly easy to fixate on our flaws and imperfections. We have thousands of thoughts every single day, so it's no wonder many are self-judgements. But these negative thoughts can be mentally and physically draining, and they truly limit your potential. So – what if you made a conscious effort to focus on everything that's right with you, because my friend, there is so so much.
Today, I encourage you to celebrate all of the magic already inside you. I share my strategies and tips for guiding your negativity bias, self-criticism, and limiting thoughts to be more kind, productive, and mindful of your well-being. It's time for you to lean more on love.
WE DISCUSS:
- (2:28) How negative self judgements impact your physical health
- (5:53) The benefits of focusing on what’s right with you
- (9:22) A personal story of when I learned to believe in myself and the magic that’s already inside of me
- (21:18) What does success look like for you?
- (23:12) Advice for guiding your negativity bias and limiting thoughts to be productive and kind
- (28:42) Strategies for raising your standards for how you treat you and leaning on love
RESOURCES
Want me to be your wellness coach this year? Learn more!
Sleep better with your FREE Wake Up Rested Toolkit
Check out Terri Cole
Check out Tara Brach
CONNECT WITH KRIS
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