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02: Hormone Health Through Ayurveda

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Manage episode 424520277 series 3580536
Content provided by Kate O'Donnell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate O'Donnell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Kate O'Donnell, an expert in Ayurveda, delves into the Ayurvedic perspective on hormones and how to achieve balance through lifestyle and dietary changes. She explains that while Ayurveda doesn't specifically name hormones, it provides a framework to understand their qualities. Kate introduces the concept of balancing sex hormones (cool and moist) with stress hormones (hot and active) to maintain overall health. She emphasizes the importance of incorporating cooling, moistening activities and foods, managing stress, and prioritizing self-care to achieve hormonal harmony. Kate's insights offer a holistic, approachable way to enhance well-being through ancient Ayurvedic principles.

Mentioned in this episode:

Beat the Heat with the Summer Self-Care Workshop!

Get my recommendations on the top food choices, herbs, and daily practices to balance summer heat and inflammation.

Summer Self Care Workshop

  continue reading

4 episodes

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Manage episode 424520277 series 3580536
Content provided by Kate O'Donnell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate O'Donnell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Kate O'Donnell, an expert in Ayurveda, delves into the Ayurvedic perspective on hormones and how to achieve balance through lifestyle and dietary changes. She explains that while Ayurveda doesn't specifically name hormones, it provides a framework to understand their qualities. Kate introduces the concept of balancing sex hormones (cool and moist) with stress hormones (hot and active) to maintain overall health. She emphasizes the importance of incorporating cooling, moistening activities and foods, managing stress, and prioritizing self-care to achieve hormonal harmony. Kate's insights offer a holistic, approachable way to enhance well-being through ancient Ayurvedic principles.

Mentioned in this episode:

Beat the Heat with the Summer Self-Care Workshop!

Get my recommendations on the top food choices, herbs, and daily practices to balance summer heat and inflammation.

Summer Self Care Workshop

  continue reading

4 episodes

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