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Content provided by Kyle Davies & Clare Caldwell and Kyle Davies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Davies & Clare Caldwell and Kyle Davies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#5 What Are Emotions & Feelings?

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Manage episode 424790750 series 3581093
Content provided by Kyle Davies & Clare Caldwell and Kyle Davies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Davies & Clare Caldwell and Kyle Davies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this Episode, Clare discusses her personal experience with skin cancer surgery and the emotional challenges that she faced. We highlight the importance of acknowledging and working through emotions and critically how to do that. We explore the intricate relationship between emotions and thinking, emphasising the need to recognise and interpret emotions to avoid negative ‘mind-loops’ that can have a destructive impact on behaviour, outcomes, relationships, health challenges, and overall sense of reality. We discuss the societal pressure on men to suppress emotions, leading to negative consequences including mental health issues. Finally, we offer practical advice on how to handle conflicts and emotional feelings in a constructive manner.

http://energyflowcoaching.com http://themindbodyreconnect.com http://energyflowbusiness.com
  continue reading

9 episodes

Artwork
iconShare
 
Manage episode 424790750 series 3581093
Content provided by Kyle Davies & Clare Caldwell and Kyle Davies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Davies & Clare Caldwell and Kyle Davies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this Episode, Clare discusses her personal experience with skin cancer surgery and the emotional challenges that she faced. We highlight the importance of acknowledging and working through emotions and critically how to do that. We explore the intricate relationship between emotions and thinking, emphasising the need to recognise and interpret emotions to avoid negative ‘mind-loops’ that can have a destructive impact on behaviour, outcomes, relationships, health challenges, and overall sense of reality. We discuss the societal pressure on men to suppress emotions, leading to negative consequences including mental health issues. Finally, we offer practical advice on how to handle conflicts and emotional feelings in a constructive manner.

http://energyflowcoaching.com http://themindbodyreconnect.com http://energyflowbusiness.com
  continue reading

9 episodes

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