How to Manage Your Energy and Optimize Your Focus

Create Your Next Breakthrough

Create Your Next Breakthrough

1:15:36

In this episode, we welcome back David French, columnist for The New York Times , former constitutional attorney, and author of Divided We Fall . We discuss the current state of American democracy, the challenges of political division, and how we can engage in civil discourse despite deep ideological differences. David also shares a personal update on his family and reflects on the profound trials and growth that come with adversity. 📌 What We Discuss: ✔️ How David and his family navigated the challenges of a serious health crisis. ✔️ The rise of political polarization and the factors driving it. ✔️ Why distinguishing between “unwise, unethical, and unlawful” is crucial in analyzing political actions. ✔️ How consuming different perspectives (even opposing ones) helps in understanding political dynamics. ✔️ The role of Christian values in politics and how they are being redefined. ⏳ Episode Highlights 📍 [00:01:00] – David French’s background and his journey from litigation to journalism. 📍 [00:02:30] – Personal update: David shares his wife Nancy’s battle with cancer and their journey as a family. 📍 [00:06:00] – How to navigate personal trials while maintaining faith and resilience. 📍 [00:10:00] – The danger of political paranoia and the pitfalls of extreme polarization. 📍 [00:18:00] – The "friend-enemy" paradigm in American politics and its influence in Christian fundamentalism. 📍 [00:24:00] – Revisiting Divided We Fall : How America’s divisions have devolved since 2020. 📍 [00:40:00] – The categories and differences of unwise, unethical, and unlawful political actions. 📍 [00:55:00] – The balance between justice, kindness, and humility in political engagement. 📍 [01:00:00] – The After Party initiative: A Christian approach to politics focused on values rather than policy. 💬 Featured Quotes 🔹 "You don't know who you truly are until your values are tested." – David French 🔹 "If we focus on the relational, we can have better conversations even across deep differences." – Corey Nathan 🔹 "Justice, kindness, and humility—if you're missing one, you're doing it wrong." – David French 🔹 "The United States has a history of shifting without repenting. We just move on." – David French 📚 Resources Mentioned David French’s Writing: New York Times David’s Book: Divided We Fall The After Party Initiative – More Info Advisory Opinions Podcast (with Sarah Isgur & David French) – Listen Here 📣 Call to Action If you found this conversation insightful, please: ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Leave a review on Apple Podcasts, Spotify, or wherever you listen: ratethispodcast.com/goodfaithpolitics ✅ Support the show on Patreon: patreon.com/politicsandreligion ✅ Watch the full conversation and subscribe on YouTube: youtube.com/@politicsandreligion 🔗 Connect With Us on Social Media @coreysnathan: Bluesky LinkedIn Instagram Threads Facebook Substack David French: 🔗 Twitter | BlueSky | New York Times Our Sponsors Meza Wealth Management: www.mezawealth.com Prolux Autogroup: www.proluxautogroup.com or www.granadahillsairporttransportation.com Let’s keep talking politics and religion—with gentleness and respect. 🎙️💡…

about a year ago 7:55

MP3•Episode home

What if the secret to achieving your goals isn't about doing more, but about removing what doesn't belong?

In this episode, I'm diving into a counterintuitive approach that might completely change how you view energy management.

We live in a world that's constantly pushing us to increase productivity - more activities, more commitments, more everything.

But what happens when your energy is scattered in ten different directions? I'm sharing a personal story about the moment I realized something had to change, and how one simple shift improved my concentration.

Listen in to discover a powerful truth about creating real change in your life.

Highlights of the Episode:

- Transforming scattered focus into clear direction

- Choosing what truly deserves your attention

- You get to decide where your energy goes

- Creating breakthroughs through conscious removal

Thanks for being here!

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

I'd love to know how it went. Share your experience with me on Facebook.

Join my waitlist here: https://www.edmundslee.com/innergame

Connect with me:

Facebook - https://web.facebook.com/edmundsunlee

Instagram - https://www.instagram.com/edmundslee/

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1

18 episodes

How to Manage Your Energy and Optimize Your Focus

published about a year ago

MP3•Episode home

What if the secret to achieving your goals isn't about doing more, but about removing what doesn't belong?

In this episode, I'm diving into a counterintuitive approach that might completely change how you view energy management.

We live in a world that's constantly pushing us to increase productivity - more activities, more commitments, more everything.

Listen in to discover a powerful truth about creating real change in your life.

Highlights of the Episode:

- Transforming scattered focus into clear direction

- Choosing what truly deserves your attention

- You get to decide where your energy goes

- Creating breakthroughs through conscious removal

Thanks for being here!

As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/

I'd love to know how it went. Share your experience with me on Facebook.

Join my waitlist here: https://www.edmundslee.com/innergame

Connect with me:

Facebook - https://web.facebook.com/edmundsunlee

Instagram - https://www.instagram.com/edmundslee/

TikTok - https://www.tiktok.com/@edmundslee

LinkedIn - http://www.linkedin.com/in/edmundslee

YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1

18 episodes

Tüm bölümler

1
Why Most Weight Loss Plans Fail: The Hidden Mindset of Lasting Change With Stephen Box 48:31

9 days ago48:31

48:31

Ever looked at yourself and thought, "How did I get here?" In this eye-opening episode, Stephen Box shares the moment that changed everything - when he spotted himself on security footage and nearly called security on the stranger behind his counter. What he didn't realize was that stranger was him. His journey from that shocking wake-up call to losing 80 pounds reveals powerful truths about transformation. Stephen explains how he lost his first 40 pounds while still eating fast food six days a week, and what actually matters when creating lasting change. If you've struggled with habits that seem impossible to break, Stephen's approach to alignment might completely shift your perspective on what's possible. Highlights of This Episode: - Introduction - Why small, sustainable changes have the biggest impact - How to get comfortable with being uncomfortable - Weight loss as a byproduct of behavior change, not the goal - How to break free from the all-or-nothing mindset - How to treat your body as a temple—not a project - Finding happiness through alignment, not external validation Resources Mentioned: Transform your daily habits with Stephen's free, research-backed checklist. Download this no-fluff guide with proven steps that actually work: https://unshakablehabits.com/ultimate-habit-guide/ As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/ Visit our website: http://www.createyournextbreakthrough.com Connect with Stephen: Website - https://unshakablehabits.com/ Connect with me: TikTok - https://www.tiktok.com/@edmundslee LinkedIn - http://www.linkedin.com/in/edmundslee YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1…

1
What Your Stress Is Actually Telling You 17:17

23 days ago17:17

17:17

Have you noticed that tension creeping into your shoulders whenever you check your overflowing inbox? In this episode, I'm diving into what your body's been desperately trying to tell you about physical stress. Those persistent discomfort symptoms and nagging pains aren't random – they're signs of stress you've been trained to ignore. In this episode, I share a personal story about thinking I was managing stress well, while my body was displaying clear stress responses. What if stress isn't actually your enemy? Your body's signals might be pointing to something important that could transform your approach to stress management. The breakthrough you're looking for might not come from pushing harder – your body already has the answer, you just need to know how to listen. Highlights of This Episode: - The body's physical signals that reveal you're in stress mode - Sign #1 you’re in survival mode: Physical Imbalance - Sign #2 you’re in survival mode: Energy Depletion - Sign #3 you’re in survival mode: Difficulty Being Present - What stress is really telling you about alignment - How to build response-ability instead of eliminating stress - Three practices to transform your relationship with stress - What your body is telling you Resources Mentioned: As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/ Visit our website: http://www.createyournextbreakthrough.com Connect with me: TikTok - https://www.tiktok.com/@edmundslee LinkedIn - http://www.linkedin.com/in/edmundslee YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1…

1
He Couldn't Breathe at 3AM. This Simple Switch Changed Everything 1:12:28

5 weeks ago1:12:28

1:12:28

What if your biggest struggle isn't your enemy, but your ticket to freedom? At age 3, Luke Tan would wake up gasping for air. Today, he uses that same challenge to transform lives Luke Tan's journey from chronic asthma and depression to becoming a trauma-informed breath architect showcases the raw power of turning adversity into advantage. After a life-changing wake-up call in 2010, he discovered that mastering his breathing techniques would not only save his life but become his path to helping others break through their own limitations. Whether you're new to breathwork or a holistic healing practitioner, this episode will give you practical tools to regulate your nervous system and deepen your wellbeing. Highlights of This Episode: - The gold standard of breathing everyone should know - Why what you feed your mind matters more than what you eat - A simple fasting technique to reset your relationship with food - The counterintuitive way to make time for what matters - Breaking generational patterns through inner work - The three-breath rule that can change your life Resources Mentioned: As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/ Want to deepen your practice? Access Luke's free guided audio sessions for sleep and breathing at luketan.co/freehuman-free-gift . These tools are designed to help you build stress resilience through practical breathwork. For more support, grab his free guide with 10 actionable tips to optimize your body, mind, and relationships at linktr.ee/luketan.co . Visit our website: http://www.createyournextbreakthrough.com Connect with Luke Tan: Instagram - https://www.instagram.com/luketan.co/?hl=en Tiktok - https://www.tiktok.com/@breatharchitect Website - https://linktr.ee/luketan.co Connect with me: TikTok - https://www.tiktok.com/@edmundslee LinkedIn - http://www.linkedin.com/in/edmundslee YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1…

1
The #1 Relationship That Creates True Breakthroughs (And It's Not Your Love Life) 11:32

7 weeks ago11:32

11:32

Have you ever felt like everything looks perfect on the outside, yet something feels off within? Throughout our lives, three main areas govern a person's life - their health, their wealth, and their relationships. What I've discovered in my own journey is that the relationship that we have with ourselves seems to be connected to every result that we get in life. From what I've observed, it appears to influence the state of our health. It shapes the quality and the depth of our relationships. And it even affects our wealth and our financial status. Through my journey, I've uncovered how this one core relationship determines everything else. When we finally make peace with ourselves and learn to love ourselves fully, that's when life begins to change. That's when things begin to transform. And that's when we create our most powerful breakthroughs. Join me as I share how this becomes the blueprint for everything that we create. Highlights of This Episode: - Our relationship with yourself shapes every result in your life - How our health really tells a story about us - Why building wealth starts with giving yourself permission to receive - Who we allow into our circle and why it matters - How your inner relationship becomes the blueprint for everything you create As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/ Visit our website: http://www.createyournextbreakthrough.com Connect with me: TikTok - https://www.tiktok.com/@edmundslee LinkedIn - http://www.linkedin.com/in/edmundslee YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1…

1
Breaking Generational Trauma: A Mother's Journey from Pain to Power With Shirley Buck 1:07:46

9 weeks ago1:07:46

1:07:46

You know those moments in life when everything seems dark and you feel completely stuck? In this inspiring episode, I sit down with Shirley Buck, whose journey through childhood trauma led her to discover an unexpected path to healing. From her earliest memories to the moment everything changed at age 23, Shirley opens up about finding a different way forward. She shares insights about emotional healing that challenge everything we've been taught about generational trauma patterns. Join us as we explore how one woman not only found her light but now helps others find theirs. Highlights of the Episode: - The power of learning to think differently - Taking ownership and choosing playfulness - Creating safety through open communication - Breaking cycles through conscious parenting - Moving beyond trauma to create generational healing Thanks for being here! As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/ Ready for positive change? Shirley offers free consultation calls to help you overcome obstacles and create the life you envision. Whether you're looking to shift your mindset or navigate life's challenges, she's here to help. Book Your Free Call with Shirley → https://shirleyabuck2316.graphy.com/ Connect with Shirley Buck: Facebook - https://www.facebook.com/groups/5905506472827457/?ref=share LinkedIn - www.linkedin.com/in/shirley-buck-77b6a838 Website - https://shirleyabuck2316.graphy.com/ Connect with me: TikTok - https://www.tiktok.com/@edmundslee LinkedIn - http://www.linkedin.com/in/edmundslee YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1…

1
How to Manage Your Energy and Optimize Your Focus 7:55

11 weeks ago7:55

7:55

What if the secret to achieving your goals isn't about doing more, but about removing what doesn't belong? In this episode, I'm diving into a counterintuitive approach that might completely change how you view energy management. We live in a world that's constantly pushing us to increase productivity - more activities, more commitments, more everything. But what happens when your energy is scattered in ten different directions? I'm sharing a personal story about the moment I realized something had to change, and how one simple shift improved my concentration. Listen in to discover a powerful truth about creating real change in your life. Highlights of the Episode: - Transforming scattered focus into clear direction - Choosing what truly deserves your attention - You get to decide where your energy goes - Creating breakthroughs through conscious removal Thanks for being here! As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/ I'd love to know how it went. Share your experience with me on Facebook . Join my waitlist here: https://www.edmundslee.com/innergame Connect with me: Facebook - https://web.facebook.com/edmundsunlee Instagram - https://www.instagram.com/edmundslee/ TikTok - https://www.tiktok.com/@edmundslee LinkedIn - http://www.linkedin.com/in/edmundslee YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1…

1
They Gave Him 2 Years to Live. Here's How He Proved Them Wrong 1:03:17

13 weeks ago1:03:17

1:03:17

What does it truly take to keep moving forward when life throws its toughest challenges your way? In this powerful episode, I sit down with Terry Tucker, a remarkable individual who transformed his 12-year cancer journey into a mission of service and impact . From his background in law enforcement to his current role inspiring others, Terry opens up about facing seemingly impossible odds with unwavering emotional resilience. Through deep personal stories and raw honesty, he shares what happens when you refuse to quit, even in life's darkest moments. What Terry reveals about embracing life's challenges might completely transform how you view your sense of purpose. Get ready - Terry's strong mindset on breakthroughs might be exactly what you need to hear. Highlights of the Episode: - Introduction - The power of deep connections and authentic relationships - Moving beyond motivation to find true purpose and fulfillment - Embracing daily discomfort to strengthen mind and spirit - Finding meaning in life's toughest moments - 4 truths and a lie - The difference between success and significance Thanks for being here! As a special bonus gift, Terry is sharing a free PDF copy of his book, "Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life". Email him at https://www.motivationalcheck.com/contact-us.html and mention "Create Your Next Breakthrough" to receive your complimentary digital copy of this transformative guide. Connect with Terry: Facebook - https://www.facebook.com/motivationalcheck Instagram - https://www.instagram.com/sustainableexcellenceauthor/ X (Twitter) - https://mobile.twitter.com/terrytucker2012 LinkedIn - https://www.linkedin.com/in/terry-tucker-9b5605179/ YouTube - https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ Connect with me: Facebook - https://web.facebook.com/edmundsunlee Instagram - https://www.instagram.com/edmundslee/ TikTok - https://www.tiktok.com/@edmundslee LinkedIn - http://www.linkedin.com/in/edmundslee YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1…

1
Reset Your Tired Self This 2025 (Become Healthy in Mind and Body) 9:45

15 weeks ago9:45

9:45

If you ever felt like you're constantly pushing beyond your limits, chasing success but feeling exhausted along the way, then this episode is for you. In this episode, I'm diving into three powerful principles that transformed my own journey from constantly pushing through to finding natural energy and clarity. These insights might completely shift how you view energy, health, and success. We’re going to ask the question “What if everything we've been taught about achieving more is actually working against us?” Join me as we discover a more intuitive path to success. Listen in. Highlights of the Episode: - Principle #1 Listen first, act second - Principle #2 Energy management over time management - Principle #3 Mind and body integration - The power of changing your physiology - Aligning actions with what truly matters Thanks for being here! As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/ I'd love to know how it went. Share your experience with me on Facebook . Connect with me: Facebook - https://web.facebook.com/edmundsunlee Instagram - https://www.instagram.com/edmundslee/ TikTok - https://www.tiktok.com/@edmundslee LinkedIn - http://www.linkedin.com/in/edmundslee YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1…

1
Finding Purpose AFTER the Kids Leave Home With Jeanette Jones 39:31

17 weeks ago39:31

39:31

Ever felt like you've lost touch with who you really are beyond your roles and responsibilities? In this powerful episode, I'm sitting down with Jeanette Jones, a life coach who knows firsthand what it's like to face the empty nest transition. She opens up about a moment that shook her world and forced her to ask the tough question - "Who am I really?" Through tears, uncertainty, and unexpected discoveries, Jeanette found herself on a journey that would transform her entire perspective on parental adjustment. If you’re wondering who you are beyond the roles you play, then what Jeanette discovered during her empty nest journey will show you possibilities you never imagined. Ready to explore how life's biggest challenges can become your greatest opportunities for growth? Listen in - her story might just change how you view transitions forever. Highlights of the Episode: - Moving beyond titles to discover your true self - The power of movement in creating transformation - Finding your tribe after major life transitions - Taking small steps toward massive breakthroughs - Balancing optimal health with inner work - Creating supportive relationships and new connections - The importance of visualizing your next chapter As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/ I'd love to know how it went. Share your experience with me on Facebook. Episode Resources: Tune in to Jeanette’s podcast: https://www.jeanettejoneslifecoach.com/discovering-you-podcast Join my waitlist here: https://www.edmundslee.com/innergame Connect with Jeanette: Facebook - https://www.facebook.com/Jeanettejoneslifecoach Instagram - https://www.instagram.com/jeanettejoneslifecoach LinkedIn - https://www.linkedin.com/in/jeanette-jones-35941214 Website - https://www.jeanettejoneslifecoach.com/ Connect with me: Facebook - https://web.facebook.com/edmundsunlee Instagram - https://www.instagram.com/edmundslee/ TikTok - https://www.tiktok.com/@edmundslee LinkedIn - http://www.linkedin.com/in/edmundslee YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1…

1
How To Take 100% Responsibility And Stop Making Excuses 7:14

19 weeks ago7:14

7:14

Ever wonder what truly separates those who create breakthroughs from those who stay stuck? In this episode, I'm sharing a powerful truth that transformed not only my life but the lives of hundreds of my clients. Fair warning - this might not be what you want to hear, but it could be exactly what you need. There are two types of people in this world, and the difference between them comes down to one simple choice that changes everything. I'm diving into a mindset shift that will upgrade your inner game, but only if you're ready to own it. Think you know what's holding you back? The answer might challenge everything you believe about creating change in your life. Highlights of the Episode: - Introduction - 0:32 Taking 100% responsibility transforms everything - 1:24 Stop giving power away through excuses - 1:35 Creating opportunities versus waiting for them - 2:45 The power of pointing the finger at yourself - 3:08 Breaking free from victim mindset - 4:08 Nobody is coming to save you As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/ I'd love to know how it went. Share your experience with me on Facebook . Join the waitlist here: https://www.edmundslee.com/innergame Visit our website: http://www.createyournextbreakthrough.com Connect with me: Facebook - https://web.facebook.com/edmundsunlee Instagram - https://www.instagram.com/edmundslee/ TikTok - https://www.tiktok.com/@edmundslee LinkedIn - http://www.linkedin.com/in/edmundslee YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1…

1
⁠The Two Voices in Your Head (And Which One to Trust) 9:12

21 weeks ago9:12

9:12

Ever notice that voice inside your head? You know, the one that can be your best friend or your worst enemy? In this episode, we're diving into a crucial aspect of your inner game— self-talk. Like those cartoon characters with an angel on one shoulder and a devil on the other, we all have competing voices in our minds. Some push us toward our dreams, while others pull us back with doubt and fear. I'm sharing insights about how these voices shape everything in your life, from your decisions to your reality. Think you've got your inner game figured out? Well, there's something you might be missing. Stay tuned to discover what's really holding you back from that next level. The answer might be closer than you think. Highlights of the Episode: - Your inner voice: Best friend or worst enemy - Self-talk shapes your daily decisions and reality - Awareness of hidden limiting words and thoughts - Breaking through comfort zones to see blind spots - Uncovering your champion mindset - No neutral ground in your inner dialogue Thanks for being here! As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/ I'd love to know how it went. Share your experience with me on Facebook . Join the waitlist here: https://www.edmundslee.com/innergame Visit our website: http://www.createyournextbreakthrough.com Connect with me: Facebook - https://web.facebook.com/edmundsunlee Instagram - https://www.instagram.com/edmundslee/ TikTok - https://www.tiktok.com/@edmundslee LinkedIn - http://www.linkedin.com/in/edmundslee YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1…

1
How Your Inner Game Shapes Your Reality 7:33

23 weeks ago7:33

7:33

Ever feel like you're crushing it on paper but struggling behind closed doors? You're not alone. In this episode, we're diving deep into the game-changer that impacts every aspect of your life - your inner game. I'm sharing a personal story that might just hit close to home for many high achievers out there. You may think you have it all figured out, but… What if I told you that your external reality is reflecting something crucial inside of you? From your successes to your challenges, your health to your wealth - it's all connected. Ready to uncover the blind spots holding you back from your next level? Tune in - this could be the key to your inevitable success. Highlights of this episode: - Recognizing and addressing internal misalignment - The power of thoughts, beliefs, and self-talk - Shifting internal state to transform external circumstances - Identifying blind spots for real breakthroughs - The impact of inner game on decision-making and opportunities - Zooming in on another aspect of the inner game Thanks for being here! As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/ I'd love to know how it went. Share your experience with me on Facebook . Visit our website: http://www.createyournextbreakthrough.com Connect with me: Facebook - https://web.facebook.com/edmundsunlee Instagram - https://www.instagram.com/edmundslee/ TikTok - https://www.tiktok.com/@edmundslee LinkedIn - http://www.linkedin.com/in/edmundslee YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1…

1
Breakthroughs Don't Have To Be Dramatic: Here's Why 7:43

25 weeks ago7:43

7:43

Are you waiting for that big, dramatic moment to make a change in your life? You're not alone. Many of us think we need a major wake-up call or breakdown before we can have a breakthrough. But what if I told you that's not always the case? In this episode, we're exploring a powerful misconception that might be holding you back from your next level of success. I'm sharing a story about a student named David and his teacher that could completely shift how you view showing up. It's a simple interaction, but the lesson hidden within might just be the key you've been missing. Ready to discover a breakthrough strategy that's been within your reach all along? Tune in – the answer might surprise you. Highlights of this episode: - Breakthroughs don't require dramatic breakdowns - How you show up matters in every aspect of life - The power of intentionality in daily interactions - Recognizing breakthrough moments in everyday life - Creating breakthroughs by showing up - Ways to create breakthroughs in your life Thanks for being here! As a special bonus gift, get FREE access to my breathwork meditation video at http://www.createyournextbreakthrough.com/ I'd love to know how it went. Share your experience with me on Facebook . Visit our website: http://www.createyournextbreakthrough.com Connect with me: Facebook - https://web.facebook.com/edmundsunlee Instagram - https://www.instagram.com/edmundslee/ TikTok - https://www.tiktok.com/@edmundslee LinkedIn - http://www.linkedin.com/in/edmundslee YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1…

1
What Breakthrough Actually Means (To Anyone Who is Feeling Stuck) 9:18

27 weeks ago9:18

9:18

Ever felt stuck or overwhelmed, knowing you're on the brink of something big but not sure how to get there? In this episode, we're diving into those life-changing moments when everything shifts. I'm sharing a personal wake-up call that hit me like a wave of energy, spreading from my heart throughout my entire body. We'll explore how breakthroughs can be big or small, happy or challenging. And why it’s important to stay open to the wake-up calls that life might be sending your way. Ready to unlock your true potential and build a life you love? Let's create your next breakthrough together. Highlights of this episode: - Defining what breakthroughs mean - Why wake-up calls ignite breakthroughs - How Oscar took his last breath - The wakeup call that I couldn’t ignore - Recognizing subtle signs and nudges from life - Transforming being stuck into freedom and confidence - Staying open to life's signals for your next big breakthrough Thanks for being here! As a special bonus gift, get FREE access to my breathwork meditation video at www.createyournextbreakthrough.com/ I'd love to know how it went. Share your experience with me on Facebook . Visit our website: http://www.createyournextbreakthrough.com Connect with me: Facebook - https://web.facebook.com/edmundsunlee Instagram - https://www.instagram.com/edmundslee/ TikTok - https://www.tiktok.com/@edmundslee LinkedIn - http://www.linkedin.com/in/edmundslee YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1…

1
How To Prepare For Your Next Breakthrough 10:12

29 weeks ago10:12

10:12

Have you ever felt stuck, wondering if you're ready for your next big step? I've been there. That voice in your head questioning if you can really do it - I know it well. In this episode, I'm sharing a personal story about facing my fears and taking a leap. It all started when I decided to lead my first public breathwork session. The nerves were real, especially when I found out my mom was coming! But here's the thing - sometimes the scariest decisions lead to the biggest breakthroughs. What I learned changed everything for me. There's one key thing that can prepare you for your next breakthrough. It's simpler than you might think, but it's not always easy. Highlights of this episode: - Recap On Self-Trust And Alignment - Perspective On How to Prepare For A Breakthrough - Fear Kicked In When Promoting My Breathwork Event - This Amplified My Fear And Insecurities - Fighting The Jitters - Pushing Myself Despite Fear, Self-Doubt, And The Voices Inside My Head - I Went All-In On Myself - Breakthrough Unlocked: A Courageous Decision Paid Off. - The Real Picture Behind Courageous Decisions - How We Move Forward With Creating Your Next Breakthrough Thanks for being here! As a special bonus gift, get FREE access to my breathwork meditation video at www.createyournextbreakthrough.com/ I'd love to know how it went. Share your experience with me on Facebook . Visit our website: http://www.createyournextbreakthrough.com Connect with me: Facebook - https://web.facebook.com/edmundsunlee Instagram - https://www.instagram.com/edmundslee/ TikTok - https://www.tiktok.com/@edmundslee LinkedIn - http://www.linkedin.com/in/edmundslee YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1…

Create Your Next Breakthrough

1
I Traded a Seven-Figure Business for Something Else 9:40

32 weeks ago9:40

9:40

Have you ever woke up in the morning feeling tired and stressed out? Where life just feels like an uphill battle? Or perhaps you feel like you’re meant for something more? I feel you. I’ve been there. This feeling of disconnect led to a lot of pain and suffering within my body. It felt like I was stuck in a vicious cycle of “just getting by” each day. My body was in a state of constant stress. All I knew was pain and it was killing me from the inside out. Have you ever felt this way? Has your body ever given you these “hidden” signals? If it has, then it’s time to start listening. It’s time to start listening to your body again. Tune in and hear my story of how I turned it all around. Summary: I discovered that pain was only the tip of the iceberg. Everything I experienced in life, whether it was related to my health, wealth, or relationships, was simply a reflection of what was going on within me. And at that point, it all made sense. I had finally cracked the code. From being unhappy and suffering from chronic pain, I turned things around, and so can you. Now I help people unlock their true potential, heal from within, and build a life they love. Everybody has a story. A beginning and an end. And the beautiful thing is, if we don’t like our story, we can rewrite it. And that starts today. Let’s create your next breakthrough so you can build a life you love. What I’m about to share: - Where it all began: An episode of chronic pain on a regular day in my dry cleaning business. - Waking up from the nightmare of getting stuck with thousands of dirty laundry. - Reclaiming my health: everything from chiropractic to cryo chambers to ayahuasca. - A day with a Shaman and my near-death experience. - My awakening: The only things that matter. - Alignment: Cracking the code to healing and true happiness. - My healer journey and the birth of a podcast. - How to tap into your greatness: It begins here! Thanks for being here! As my thank-you gift, get FREE access to my breathwork meditation video at www.createyournextbreakthrough.com/ I'd love to know how it went, share your experience with me on Facebook . Visit our website: http://www.edmundslee.com/ Connect with me: Facebook - https://web.facebook.com/edmundsunlee Instagram - https://www.instagram.com/edmundslee/ TikTok - https://www.tiktok.com/@edmundslee LinkedIn - http://www.linkedin.com/in/edmundslee YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1…

Create Your Next Breakthrough

1
Here’s Why You’re Overwhelmed And Stressed Out 8:55

32 weeks ago8:55

8:55

Have you ever felt like you’re drowning in a sea of advice? Or that you’re constantly bombarded with information from different coaches, thought-leaders, and endless online resources telling you how you should live your life or achieve your goals? Here's the thing - what works for one person might not work for another.. Every person’s journey is unique, and it's time we address the elephant in the room. The answers are not outside of you. The answers are already within. And it starts with trusting in yourself. Summary: Stuck. Paralyzed. Confused. I couldn’t hear my inner voice. I couldn’t hear me. All I could hear was the noise from the outside world. The voices of everyone else around me. And it was driving me crazy. I experienced it first-hand. The pain. The misery. The uncertainty. Losing sight of who I was at my core. Relying on others for clarity. Relying on others to tell me what to do. True clarity? I think not. True clarity comes from within. And the good news is, it’s already there. It’s already inside of you. Tune in to today’s episode as I share how I was able to turn it all around. And you can too. Highlights of this episode: - Why The Abundance Of Resources And Expert Advice Can Be A Detriment To Self-Trust - The Dangers Of Overconsuming Knowledge And Wisdom From Thought Leaders, Authorities, And Mentors - How Slowing Down, Unplugging, And Tuning In To My Body Brought My Calm Back - The Real Reason Why We Lose Balance And Alignment In Life - The Three Areas Of Life And Why They Should Receive Equal Attention - Understanding Who We Are At The Core: The Key To Creating Our Next Breakthrough Thanks for being here! As a special bonus gift, get FREE access to my breathwork meditation video at www.createyournextbreakthrough.com/ I'd love to know how it went, share your experience with me on Facebook . Visit our website: http://www.createyournextbreakthrough.com Connect with me: Facebook - https://web.facebook.com/edmundsunlee Instagram - https://www.instagram.com/edmundslee/ TikTok - https://www.tiktok.com/@edmundslee LinkedIn - http://www.linkedin.com/in/edmundslee YouTube - https://www.youtube.com/@CreateYourNextBreakthrough?sub_confirmation=1…

Create Your Next Breakthrough

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Welcome to The Create Your Next Breakthrough Podcast 1:45

37 weeks ago1:45