CBT: How to Treat You for Work Stress, Grief and Social Anxiety

Breaking Through Therapy

In this episode of Breaking Through Therapy, for NHS Charities Together, we are joined by the world-class, internationally trained Health Psychologist, Dr. Joy Wong, and her client, Kate. They discuss the power of Cognitive Behavioural Therapy (CBT) to overcome various life challenges.

Discover how Dr. Joy’s application of CBT techniques, including mindfulness imagery & visualisation, reframing thoughts, breathing and behavioural exercises helped Kate manage work stress, grief, sleep issues, and social anxiety.

About Dr. Joy Wong

Dr. Joy is a highly experienced Health Psychologist specializing in CBT. She received her education and training in the UK, USA, and in Hong Kong. Her passion for understanding human behaviour led her to further her studies in suicidal and self-harm behaviours in young people.

With over two decades of experience, Dr. Joy has helped numerous clients improve their mental health and overall well-being. She enjoys working with people, from all walks of life, who are motivated to get better and achieve their therapeutic goals. You can book sessions with Dr. Wong at Lifespan Psychology by visiting https://www.lifespanpsychology.co.uk/team/dr-joy-wong. She looks forward to connecting with new clients and embarking on a journey towards positive change together.

Please give generously to NHS Charities Together via our Just Giving page: Lifespan Psychology's fundraiser for NHS Charities Together

Here are the other links and resources in this episode:

Lifespan Psychology - The Diverse Practice® - https://www.lifespanpsychology.co.uk/work-with-us

Lifespan – BOSS Coaching - https://bosstoday.co.uk

Dr Esther Cole - Linkedin Profile - http://linkedin.com/in/dr-esther-cole-multi-award-winning-consultant-psychologist-3b8b0061

Lifespan Psychology Instagram - https://www.instagram.com/lifespan_psychology/?hl=en

Lifespan Psychology LinkedIn - https://uk.linkedin.com/company/lifespan-psychology-the-diverse-practice%C2%AE?trk=similar-pages

Lifespan Psychology Facebook Page - https://www.facebook.com/people/Lifespan-Psychology/100089486434005/

Rooms For Therapists - https://www.roomsfortherapists.co.uk

Philosopher’s Quote Epictetus: “Men are disturbed not by things but the view they take of them”.

Crisis Numbers:

NSPCC - https://www.nspcc.org.uk/

Samaritans - 116 123 - https://www.samaritans.org/

Childline - 0800 1111 - https://www.childline.org.uk/

CALM - 0800 585858 - https://www.thecalmzone.net/

If you are in need of urgent assistance for your mental health, please contact your GP or GP Out of Hours number on 111, call 999 or attend your nearest accident & emergency (A&E) department. If you are listening from overseas, please find out the local equivalent charities and government mental health services in your country.

Theme Tune Credit: Bliss by Luke Bergs / bergscloud (No Copyright Music)

Choisic - Beach and Birds (No Copyright Music)