18. From Self-Care To Soul Care: Nurturing The Woman You’re Becoming Elevate Daily podcast

37:17

In this intimate solo episode, I take you behind the scenes of my journey to unplug from default patterns of over-efforting, external pressures, and mistrusting support. I’m sharing how I’m honoring the art of completion and constraints to cultivate enoughness in my body, refining simplicity in my business, leadership, and lifestyle design, and truly redefining what it means to be enough in this new paradigm of Feminine High-Performance. Key Insights from this Episode: How I’m honoring the power of completions to unlock deeper trust in my leadership The surprising ways simplicity has become my greatest lever for impact My personal journey of recognizing where I was over-efforting...and how I’m shifting it A behind-the-scenes look at the structures and rituals supporting my soul-level alignment The reframe that’s helping me trust my enoughness and stop over-giving no matter what the world says Resources Mentioned: My Morning Writing Ritual freebie— get access here. For more on this ritual, tune into Episode 3. The Simple Ritual to Elevate Your Morning Next Steps to Deepen Your Journey: Book Your ILLUMINATE Experience with Alexia Want to go deeper into your understanding of the Gene Keys? Listen here - #14 - The Gene Keys: Unlock Your Divine Design for Effortless Leadership & Prosperity. Connect on Instagram: @alexia_usgaard Loved this episode? Share it with someone who’s ready to elevate their leadership with ease and alignment. Your share could be the spark they need to unlock their next chapter… and together, we’re building a community of visionary leaders creating meaningful impact. I’d love to hear your takeaways…send me a DM or tag me on Instagram. Let’s elevate together, one intentional day at a time.…

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20. Co-Regulation & Healing Hyper-Independence With Sarah Tacy (Part 2) 42:15

18 days ago42:15

42:15

In this deeply nourishing part two of my conversation with somatic specialist and nervous system expert Sarah Tacy, we explore the healing power of co-regulation, sacred sisterhood, and the often invisible weight of hyper-independence…especially for high-performing women. If you’ve ever felt like you have to “hold it all together” alone, this episode is your reminder: you were never meant to do it all by yourself. In this episode, you’ll discover: What co-regulation actually looks like (and how to practice it) Sarah’s unique eight-minute co-regulation practice for safe connection The difference between advice-giving and powerful reflective listening Creating safe relational containers with partners, friends, or community How nervous system healing leads to greater leadership, intimacy, and inner peace This episode is an invitation to soften, to receive, and to remember the power of connection on your journey to greater resilience and feminine high-performance. Connect with Sarah: Website Instagram Join Resourced Sarah’s Gene Keys Illuminated in This Episode: Gene Key 5: Shadow: Impatience → Gift: Patience → Siddhi: Timelessness Next Steps to Deepen Your Journey: Access Your Free Gene Keys Profile Want to go deeper into your understanding of the Gene Keys? Listen here - #14 - The Gene Keys: Unlock Your Divine Design for Effortless Leadership & Prosperity. Book Your ILLUMINATE Experience with Alexia Connect on Instagram: @alexia_usgaard Loved this episode? Share it with someone who’s ready to elevate their leadership with ease and alignment. Your share could be the spark they need to unlock their next chapter… and together, we’re building a community of visionary leaders creating meaningful impact. I’d love to hear your takeaways…send me a DM or tag me on Instagram. Let’s elevate together, one intentional day at a time.…

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19. From Burnout to Sustainable Leadership — Resourcing Your Nervous System with Sarah Tacy (Part 1) 1:29:17

5 weeks ago1:29:17

1:29:17

In today’s high-pressure world, sustainable leadership requires more than mindset…it demands a regulated and resourced nervous system. If you’re navigating a season of growth, uncertainty, visibility, or simply trying to lead without burning out… this episode is here to support you. I’m joined by nervous system expert and somatic healer Sarah Tacy for a deeply nourishing conversation on what it means to lead from your body’s wisdom, expand your capacity, and build success that actually feels good. We go beyond buzzwords and into the real work of attunement, emotion, and embodied capacity — so you can stay grounded in uncertainty, make clear aligned decisions, and root your leadership in sustainability. In this episode, you’ll discover: Why your body is your “no BS GPS” — and how to start listening The key difference between regulation and resonance (and why that shift matters) How to navigate “double binds” — those moments where you feel both I must and I can’t Practical on-ramp rituals to return to self in moments of stress or overwhelm The hidden link between performative achievement and burnout cycles Why honoring your emotional range is the key to sustainable leadership Plus, Gene Key insights on Gene Key 12 and Gene Key 6 to ground this wisdom in your soul's blueprint This conversation is for the visionaries — the women and leaders building bold work in the world, who are ready to anchor their success in deep replenishment rather than depletion. Meet Sarah: For over 20 years, Sarah has immersed herself in the healing arts and sciences as an accomplished mind-body trainer and trusted guide in nervous system support and somatic exploration. She’s worked with Olympians, professional athletes, executives, entrepreneurs, and mothers reclaiming their lives, helping them access the body’s wisdom to create transformative possibilities in their work, relationships, and overall well-being. She’s also the host of Threshold Moments , a weekly podcast exploring the journey to truer versions of ourselves. Connect with Sarah: Website Instagram Join Resourced Sarah’s Gene Keys Illuminated in This Episode: Gene Key 12: Shadow: Vanity → Gift: Discrimination → Siddhi: Purity Gene Key 6: Shadow: Conflict → Gift: Diplomacy → Siddhi: Peace Next Steps to Deepen Your Journey: Access Your Free Gene Keys Profile Want to go deeper into your understanding of the Gene Keys? Listen here - #14 - The Gene Keys: Unlock Your Divine Design for Effortless Leadership & Prosperity. Book Your ILLUMINATE Experience with Alexia Connect on Instagram: @alexia_usgaard Loved this episode? Share it with someone who’s ready to elevate their leadership with ease and alignment. Your share could be the spark they need to unlock their next chapter… and together, we’re building a community of visionary leaders creating meaningful impact. I’d love to hear your takeaways…send me a DM or tag me on Instagram. Let’s elevate together, one intentional day at a time. ✨ PS: Part 2 of this conversation is live next — where we dive deeper into co-regulation, sacred sisterhood, and building a wider support network for your expansion. It's potent, personal, and filled with real-world practices you’ll want to try immediately.…

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18. From Self-Care to Soul Care: Nurturing the Woman You’re Becoming 28:42

7 weeks ago28:42

28:42

When I first welcomed a puppy into my life, I never imagined the profound impact it would have on my leadership and creativity. This experience, alongside my husband's running meditation, opened my eyes to the powerful ways personal soul alignments shape and enhance our life journeys. In this cozy episode, I invite you into my recent musings on the concept of soul care, a step beyond traditional self-care, designed to nourish our core presence and elevate feminine high performance. As we navigate the rapidly changing landscape of the AI age, we emphasize the crucial need to set boundaries and honor our natural flow, ensuring our hearts remain the world's vital medicine. Feeling called to explore Private Mentorship with Alexia? Book a Connection Call here - https://alexiausgaard.as.me/mentorship-call Key Insights from This Episode: Why self-care isn’t enough for high-performing, soul-led women The true essence of soul care (and how it differs from trends) How honoring your soul’s unique needs builds sustainable self-trust Using the Gene Keys to uncover your soul blueprint for nourishment Rituals that restore power, presence, and precision in your leadership Next Steps to Deepen Your Journey: Access Your Free Gene Keys Profile Listen to Episode 4. Gene Keys: Getting Started With Your Life's Work for deeper guidance on your MISSION CODE Book Your ILLUMINATE Experience with Alexia Connect on Instagram: @alexia_usgaard Loved this episode? Share it with someone who’s ready to elevate their leadership with ease and alignment. Your share could be the spark they need to unlock their next chapter…and together, we’re building a community of visionary leaders creating meaningful impact. I’d love to hear your takeaways….send me a dm or tag me on Instagram. Let’s elevate together, one intentional day at a time.…

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17. Power & Intimacy: Redefining Leadership, Desire & Partnership with Aimee Batuski 1:23:33

9 weeks ago1:23:33

1:23:33

Join us for a transformative deep dive into the world of vulnerability and leadership with our special guest, Aimee Batuski, a pioneer in helping women reclaim sisterhood, ignite polarity in relationships, and lead from their authentic feminine power. Through her decade-long work in transformational spaces, Aimee has supported women in healing sisterhood wounds, expanding their capacity for intimacy, and embracing embodied feminine leadership. Together, we explore the intersection of power, desire, and the art of revealing ourselves in relationships and leadership. This episode invites us to embrace our true selves, free from societal masks, and in celebration of the beauty of emotional depth. Throughout our conversation, we also reflect on Aimee’s Gene Keys , and how they’re expressed in her relationships, her leadership, and the courageous way she shares herself with the world. If you're craving deeper connection, spiritual intimacy, embodied expression, and practical tools for navigating polarity and partnership — this conversation is for you. Want to go deeper into your understanding of the Gene Keys? Listen here - #14 - The Gene Keys: Unlock Your Divine Design for Effortless Leadership & Prosperity. Key Insights from This Episode: This powerful conversation invites you to embrace your authentic self and explore how vulnerability, emotional intimacy, and feminine leadership can unlock deeper fulfillment in both love and life. How to balance vulnerability and privacy in modern relationships Building emotional safety and becoming a safe space for deeper connection Understanding and navigating “vulnerability hangovers” Revealing rituals and reassurance practices for emotional intimacy Redefining polarity, provision, and evolving gender roles in relationships Trusting divine timing in love, business, and leadership The dance between feminine energy and masculine energy in conscious relationships Embodying self-responsibility in both romantic relationships and feminine leadership Exploring desire, sacred feminine power, and spiritual intimacy as a modern woman Next Steps to Deepen Your Journey: Access Your Free Gene Keys Profile Listen to Episode 4. Gene Keys: Getting Started With Your Life's Work for deeper guidance on your MISSION CODE Book Your ILLUMINATE Experience with Alexia Connect on Instagram: @alexia_usgaard Meet Aimee: Aimee Batuski is at the forefront of a global movement, helping women reclaim the sisterhood and polarity that make love thrive. For over 10 years, she has led transformational spaces where women heal old wounds, cultivate deeply nourishing relationships with other women, and learn to communicate with men in a way that inspires devotion and leadership. Her work is a radical reclamation of feminine connection, intimacy, and trust—creating ripple effects in relationships, families, and beyond. Connect with Aimee: www.desireonfire.com www.instagram.com/aimeebatuski www.instagram.com/desireonfire Loved this episode? Share it with someone who’s ready to elevate their leadership with ease and alignment. Your share could be the spark they need to unlock their next chapter…and together, we’re building a community of visionary leaders creating meaningful impact. I’d love to hear your takeaways….send me a dm or tag me on Instagram. Let’s elevate together, one intentional day at a time.…

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16. Decoding Feminine Icons with the Gene Keys: Beyoncé 33:11

11 weeks ago33:11

33:11

Unlock your potential for excellence as we explore the extraordinary journey of Beyoncé through the transformative lens of Gene Keys. Witness how Beyoncé, a global icon, exemplifies feminine high-performance, powerfully living out her unique energetic blueprint to carve a legacy of immense impact. From the path of confusion to illumination, we highlight her ability to transcend musical genres, continuously reinvent herself, and inspire us to embrace our own authentic gifts with courage and creativity. Want to go deeper into your understanding of the Gene Keys? Listen here - #14 - The Gene Keys: Unlock Your Divine Design for Effortless Leadership & Prosperity. Key Insights from This Episode: This episode invites you to be curious about your own gifts: What would shift if you embraced your authentic expression? Decoding Beyoncé's Mission Code (Gene Key 64): Beyoncé's career exemplifies feminine high-performance through transforming confusion into illumination via imagination Unlocking Beyoncé's Money Code (Gene Key 48): How Beyoncé transforms feelings of inadequacy into wisdom through resourcefulness across multiple ventures Embracing Beyoncé's Meaning Code (Gene Key 5): Beyoncé's journey from restlessness to patience, trusting divine timing, and embracing her natural rhythm in the music industry Discovering Beyoncé's Magnetism Code (Gene Key 39): How Beyoncé transforms provocation into liberation through dynamism, creating permission for authentic expression Unlocking Your Unique Design: Discover how aligning with your unique design can liberate you to express your true self, just as Beyoncé has done throughout her career Next Steps to Deepen Your Journey: Access Your Free Gene Keys Profile Listen to Episode 4. Gene Keys: Getting Started With Your Life's Work for deeper guidance on your MISSION CODE Book Your ILLUMINATE Experience with Alexia Connect on Instagram: @alexia_usgaard Loved this episode? Share it with someone who’s ready to elevate their leadership with ease and alignment. Your share could be the spark they need to unlock their next chapter…and together, we’re building a community of visionary leaders creating meaningful impact. I’d love to hear your takeaways….send me a dm or tag me on Instagram. Let’s elevate together, one intentional day at a time.…

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15. Gene Keys Applied: Mission, Money, Meaning & Magnetism 40:31

13 weeks ago40:31

40:31

The second part in our foundational Gene Key’s exploration, I am taking you on an in-depth journey into the integration of the Gene Key’s in your daily life, and how to experience my unique methodology. Whether you consider yourself a beginner or have experience with the Gene Keys, this episode will act as a timeless resource, going beyond simply concepts and insights of your unique codes, to integration and empowerment. Together we will explore practical methods to embody your gift frequencies, using simple daily rituals to weave these transformational teachings into your everyday life. Remember - this isn’t about pushing harder, it’s about leading from who you truly are and aligning with your natural energetic design for sustainable success. Discover how this alignment unlocks clarity, ease, and fulfillment in your leadership journey. Haven’t heard Part 1? Listen here - #14 - The Gene Keys: Unlock Your Divine Design for Effortless Leadership & Prosperity What Makes My Approach Different: I don’t focus on giving Gene Keys readings. My approach is designed for practical leadership elevation and refinement through: Energetic & Strategic Precision: Identifying the nuances in your story and vision, ensuring you feel deeply seen and move through blind spots for confident, aligned decision-making Embodied Integration: Providing practical steps for real-world application, resulting in tangible, sustainable shifts that align with your highest vision Long-Term Alignment: Guiding you toward success that nourishes every area of your life, creating a foundation for growth that evolves with you. Key Insights from This Episode: This episode invites you to pause and reflect: What would shift if success felt effortless because it was fully aligned? Why most leadership systems only scratch the surface...discover how the Gene Keys unlock deep, natural excellence and embodiment unique to you The 64 Gene Keys and your 11 unique codes provide a roadmap for elevating your life with ease and amplifying your magnetic leadership, prosperity, and impact An example of the insights and real world transformation available with my personal experience with Gene Key 14 Real life examples of visionary leaders embodying their Gene Keys Understanding my unique approach and discovering the Four Sovereign Success Codes: Mission, Money, Meaning, and Magnetism Unveiling your Wealth and Fulfillment Codes Activation of your Gene Key Gift frequencies Unlocking your Magnetism Code Next Steps to Deepen Your Journey: Access Your Free Gene Keys Profile Listen to Episode 4. Gene Keys: Getting Started With Your Life's Work for deeper guidance on your MISSION CODE Book Your ILLUMINATE Experience with Alexia Connect on Instagram: @alexia_usgaard Loved this episode? Share it with someone who’s ready to elevate their leadership with ease and alignment. Your share could be the spark they need to unlock their next chapter…and together, we’re building a community of visionary leaders creating meaningful impact. I’d love to hear your takeaways….send me a dm or tag me on Instagram. Let’s elevate together, one intentional day at a time.…

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14. Gene Keys Explained: Your Personal Blueprint for Effortless Leadership 37:39

15 weeks ago37:39

37:39

This foundational episode lays the groundwork for visionary leaders ready to elevate how they create success. Offering timeless insights you can revisit anytime, it introduces the Gene Keys... a powerful framework that illuminates your unique path to magnetic leadership and aligned prosperity. This isn’t about pushing harder, it’s about leading from who you truly are and aligning with your natural energetic design for sustainable success. Discover how this alignment unlocks clarity, ease, and fulfillment in your leadership journey. What Makes My Approach Different: I don’t focus on giving Gene Keys readings. My approach is designed for practical leadership elevation and refinement through: Energetic & Strategic Precision: Identifying the nuances in your story and vision, ensuring you feel deeply seen and move through blind spots for confident, aligned decision-making Embodied Integration: Providing practical steps for real-world application, resulting in tangible, sustainable shifts that align with your highest vision Long-Term Alignment: Guiding you toward success that nourishes every area of your life, creating a foundation for growth that evolves with you. Key Insights from This Episode: This episode invites you to pause and reflect: What would shift if success felt effortless because it was fully aligned? Why most leadership systems only scratch the surface...discover how the Gene Keys unlock deep, natural excellence and embodiment unique to you How the 64 Gene Keys and your 11 unique codes provide a roadmap for magnetic leadership, prosperity, and impact The hidden power of alignment: Why chasing strategies without inner resonance keeps you stuck—and how this framework breaks that cycle Real-world transformations: From the pivotal conversation that introduced me to this work to powerful client stories in action, see how leadership patterns shift when you lead from your divine design The ultimate key to sustainable success: How true alignment effortlessly reveals the best strategies and tactics—because when you’re aligned, the path unfolds naturally Next Steps to Deepen Your Journey: Access Your Free Gene Keys Profile Listen to Episode 4. Gene Keys: Getting Started With Your Life's Work for deeper guidance on your MISSION CODE Book Your ILLUMINATE Experience with Alexia Connect on Instagram: @alexia_usgaard Loved this episode? Share it with someone who’s ready to elevate their leadership with ease and alignment. Your share could be the spark they need to unlock their next chapter…and together, we’re building a community of visionary leaders creating meaningful impact. I’d love to hear your takeaways….send me a dm or tag me on Instagram. Let’s elevate together, one intentional day at a time.…

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13. Creating Millions from Divine Power (Not Hustle) with Jenna Black 1:23:36

17 weeks ago1:23:36

1:23:36

In a world obsessed with strategy-first business, Jenna Black invites us into a revolutionary paradigm—one where divine power creates millions, not endless hustle. In this paradigm-shifting episode, we explore how soul alignment creates wealth with ease rather than force. Through the lens of her Gene Keys , Jenna shares how her unique gifts have shaped her revolutionary approach to leadership, showing why being a "Woman of Wealth" is about recognizing that you are the source of all abundance. 💡 What if your biggest vision is asking you to expand— not push harder? 💡 How do you trust your soul's timing over external pressure? 💡 What is the 333 Ritual and how can it shift your wealth energetics? This conversation is pure gold for visionaries scaling businesses, leaders deepening their alignment, and those ready to create divine millions from their highest integrity. Key Topics Explored: The shift from strategy-first to divine power-first wealth creation Moving beyond hustle culture into intentional leadership The relationship between stillness & strategic action Creating from pristine energy versus force & effort Navigating being misunderstood as a visionary Practical rituals for energetic hygiene & maintaining clear channels Understanding Divine Millions & the codes of soul-led wealth creation Gene Keys Illuminated in This Episode: Gene Key 17: How Jenna's Natural Farsightedness Creates Revolutionary Vision Shadow: Opinion → Gift: Farsightedness → Siddhi: Omniscience Gene Key 52: The Power of Stillness in Business Leadership Shadow: Stress → Gift: Restraint → Siddhi: Stillness Gene Key 18 : Integrity as Your Source of Divine Power Shadow: Judgment → Gift: Integrity → Siddhi: Perfection Jenna's Feminine High-Performance Ritual: The 333 Ritual: A powerful daily ritual for divine alignment—3 minutes of focused connection, 3 times per day, for 3 days. Meet Jenna Black: Jenna Black is an Elite Mentor & Business Wealth Activator for visionary women scaling into 6-7 figure leadership through their soul work. As the host of the Woman of Wealth® Podcast and founder of House of Woman of Wealth® , she has supported thousands of women in activating a life of wealth, energetic luxury, and higher purpose. Her work has been featured in Forbes, Huffington Post, and the world's top podcasts. Connect with Jenna: Instagram: @JennaBlack.co New Membership: The Source Connect with Alexia: Instagram: @alexia_usgaard ILLUMINATE : Book Your Gene Keys Experience…

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12. The Weekly Ritual Tracker: Your One-Page Dashboard for Living as Your Highest Self 21:40

19 weeks ago21:40

21:40

I'm sharing a tool that has transformed my life, business, and relationships for over 5 years: the Weekly Ritual Tracker. This simple one-page dashboard helps you live as your highest self, week by week. ✨ Download your FREE WEEKLY RITUALS TRACKER template here ✨ Whether you're desiring focus, clarity, simplicity, or alignment with your big visions, this tracker helps you prioritize what truly matters, eliminate the noise, and channel your energy toward intentional growth. In this episode, I'll walk you through: The five key sections of the tracker and how to customize them for your life Why setting "soulful commitments" creates more impact than traditional goals The crucial difference between habits and rituals (and why rituals spark joy) How freedom actually emerges from structure and boundaries Real examples to help you create your own powerful dashboard Get ready to experience the magic of showing up for your life with clarity and purpose—and watch the ripple effects unfold. ✨ Download your FREE WEEKLY RITUALS TRACKER template here ✨ Connected Episodes & Resources Mentioned: Episode 9: Grieving Your Projected Future Episode 10: Setting Up Your Intentional Year Episode 11: Crafting Your Elevated Identity Morning Ritual Guide (Free Download) Rate & Review: If this episode spoke to you, I’d be so grateful if you’d leave a 5-star rating and review. It makes a big difference in spreading the word and elevating together! Leave a review on Apple Podcasts Listen and rate on Spotify Explore More: Dive deeper into tools, coaching, and resources to elevate your life: Visit my website Join my email community Connect on Instagram: @alexia_usgaard Let’s elevate together, one intentional day at a time. ✨…

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11. Claim Your Elevated Identity for Extraordinary Results 15:56

21 weeks ago15:56

15:56

What if the gap between where you are and where you want to be isn’t about what you do, but who you become? I’m sharing how shifting from hustle culture to intentional identity transformed my life, leadership, and results. Through personal stories and practical rituals, discover how claiming who you’re becoming creates natural, aligned momentum. What You'll Learn: Why reversing from "have-do-be" to "be-do-have" changes everything A powerful case study of how identity shifts transformed my fitness journey The simple truth about consistency over complexity How identity work naturally shifts your actions and results A powerful daily ritual to embody your new identity Why celebrating showing up matters more than perfection Identity Statement Examples: From "I want to be more confident speaking" to "I am a magnetic speaker who captivates audiences with purpose and presence" From "I should be more organized" to "I am someone who creates beautiful systems that support my success" From "I need to be more present with my kids" to "I am a peaceful parent who creates magical moments of connection" From "I want to grow my business" to "I am a visionary entrepreneur who serves deeply and earns abundantly" Your Three Steps to Start: Connect with your energy word (from our previous episode) Notice your current perspective on this energy word Create your "I am" statement and practice the mirror ritual daily Connected Episode: Episode 10: Creating Your Intentional Vision (A Simple 5-Step Process) Coming Next: Don't miss my next episode on the Sovereign Success Dashboard - my most-requested weekly ritual tracker for staying aligned with your highest self. Share Your Journey: Email your intentional identity statement to alexia@alexiausgard.com . I'd love to witness your powerful shift! Rate & Review: If this episode spoke to you, I’d be so grateful if you’d leave a 5-star rating and review. It makes a big difference in spreading the word and elevating together! Leave a review on Apple Podcasts Listen and rate on Spotify Explore More: Dive deeper into tools, coaching, and resources to elevate your life: Visit my website Join my email community Connect on Instagram: @alexia_usgaard Let’s elevate together, one intentional day at a time. ✨…

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10. Creating Your Intentional Vision (A Simple 5-Step Process) 38:18

23 weeks ago38:18

38:18

Have you noticed how enthusiasm naturally flows when you have true clarity? In this special episode, I'm pulling back the curtain on my personal five-step process—the exact framework that's helped me transform confusion into crystal-clear vision and overwhelm into aligned momentum when planning for my next chapter of life and business. What This Episode Unlocks For You: The surprising connection between simplicity and sustainable success Why three specific Energy Words became my anchors through this year's biggest shifts A gentle yet powerful process to meet your highest self and receive their wisdom The four reflection questions that reveal what you truly want (and what's been waiting) How to choose Energy Words that feel alive in your body and guide your decisions Creating intentions that excite you and milestones that ground your vision Simple rituals that make transformation feel natural (without the burnout) Powerful Prompts for Your Journey: What are you secretly most proud of from this past year? Which moments and relationships lit you up from the inside? Where have you been leaking energy without realizing it? What wisdom has been waiting for you to notice it? Connected Episodes & Resources Mentioned: Episode 3: The Simple Ritual To Elevate Your Morning Morning Ritual Guide (Free Download) Share Your Journey: This process becomes even more powerful when shared. Consider gathering friends for an intentional vision circle, or message me your Energy Words and revelations—I’d love to witness what emerges for you! Connect on Instagram: @alexia_usgaard Share your reflections: alexia@alexiausgaard.com Rate & Review: If this episode spoke to you, I’d be so grateful if you’d leave a 5-star rating and review. It makes a big difference in spreading the word and elevating together! Leave a review on Apple Podcasts Listen and rate on Spotify Explore More: Dive deeper into tools, coaching, and resources to elevate your life: Visit my website Join my email community Let’s elevate together, one intentional day at a time. ✨…

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9. Grieving Expectations to Receive What You Truly Want 34:08

25 weeks ago34:08

34:08

As we approach the end of 2024, I know how heavy unmet expectations can feel—the goals you hoped to achieve, the relationships you thought would grow, or the visions of where you thought you’d be by now. That weight is real. In this episode, I’m exploring the power of grieving those expectations—not as a sign of failure, but as a way to make space for what’s truly meant for you. I’m sharing a personal story about a major pivot I made in my business this year and how, though uncomfortable at first, releasing an old vision opened the door to greater alignment and new opportunities. My hope is that this episode gives you the clarity and courage to let go of what no longer serves you and create space to receive the highest vision for your next chapter. In This Episode: A vulnerable behind-the-scenes story about navigating a business pivot and finding alignment A guided practice for releasing expectations with grace and creating space for new possibilities How to use disappointment as data to uncover your deepest desires The powerful Gene Keys question that helped me release what wasn’t serving me: “Where in my life do I not feel free?” Practical tools to navigate the emotional weight of change and trust divine timing Practical Takeaways for Integration: Journal Prompts: Where in my life do I not feel free? What is the one expectation that I’m releasing today and how will I honor the space I’ve created in letting go? Permission Statement: In this next season, I give myself permission to… Ritual Invitation: Read or say your permission statement out loud daily as a grounding practice to anchor into the new space you’re creating ___ Links: ~ Alexia’s Offerings ~ Instagram ~ Website ___ Rate & Review: If this episode spoke to you, I’d be so grateful if you'd leave a review or share it with a friend—it helps us continue this journey of elevating one intentional day at a time, together. 💫…

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8. Feeling Misunderstood? How to Handle Projections This Holiday Season 32:24

27 weeks ago32:24

32:24

Ever notice how the people closest to us can sometimes see us through their own lens, rather than who we truly are? Especially during the holidays... In this episode, we’re diving into the emotional challenges that surface during the holiday season: projections, misunderstandings, and family dynamics. As you continue to elevate and embrace your authentic self, these moments of judgment can feel heavier than ever. But what if these experiences weren’t setbacks? What if they were opportunities to reaffirm your growth, clarify your boundaries, and honor your Elevated Self? I’m sharing how I’ve learned to navigate these moments with grace and intentionality, along with the energetic rituals I rely on to stay grounded, protected, and aligned...no matter how full or triggering the season becomes. This is your invitation to reframe judgment, handle projections with compassion (for yourself and others), and walk through this season feeling more empowered and steady than ever before. TOPICS COVERED: What projections really are and how they reflect others’ insecurities—not truths about you My personal story of navigating projections, including being told “you’ve changed” and “your business is just a hobby” The difference between projections and constructive feedback (and why this distinction matters) Why misunderstandings can be a divine filter for your relationships The rituals I use to protect my energy during triggering moments: before, during, and after interactions How honoring your authentic self, even in the face of judgment, creates deeper intimacy and alignment over time Practical Takeaway: Reflect on one projection or judgment you’ve experienced recently. Ask yourself: What does this moment reveal about their story—not yours? How can I stand even taller in my authenticity without taking it personally? What boundaries might I need to set or strengthen to protect my energy while still showing up with love? Choose one ritual from what I shared—whether it’s energetic protection, an intentional pause, or a cleansing practice—that will help you stay aligned this season. --- Ritual Mentioned: ✨ Elevated Self Visualization Ritual (Free Download) A daily ritual to set yourself up for calm, clarity, and confidence during the holiday season and beyond. --- If this episode resonated with you, I’d be so grateful if you’d take a moment to rate and review the podcast. Your reviews help others find these conversations when they need them most, and they mean the world to me. Plus, be sure to hit subscribe to join us for more episodes on elevating your life, one intentional ritual at a time. Big heart hugs xx Alexia LINKS: ~ Alexia’s Offerings ~ Instagram ~ Website…

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7. Finding My Hell Yes Partner: Our Journey of Intentional Love & Rituals 1:21:06

29 weeks ago1:21:06