From Fast Sprinter to Relationship Expert: Dr. Wendy Lyon- EP033

Running Strong Mind-Body Connection

Running Strong Mind-Body Connection

39:33

"The basic premise of the event is that hunters hunt rattlesnakes from the surrounding environment all across West Texas, and bring them into the roundup for the weekend. And during the roundup, these snakes are kept in a pit and then, one by one, beheaded and skinned in front of in front of audiences." - Elizabeth MeLampy Elizabeth MeLampy is a lawyer dedicated to animal rights and protection, and her passion for this work shines through in her latest book, Forget the Camel, the Madcap World of Animal Festivals and What They Say About Being Human . To research the book, Elizabeth traveled across the country, immersing herself in a wide range of animal festivals — from the Iditarod dog sled race to the rattlesnake roundup in Sweetwater, Texas. Elizabeth examines these festivals as revealing microcosms of our broader relationship with animals. Whether it's rattlesnake hunts, frog-jumping contests, ostrich races, or groundhog celebrations, these events reflect the ways humans use animals to express cultural identity, community pride, and historical traditions. Yet beneath the pageantry and excitement lies a deeper question: Is our fascination with these spectacles worth the toll it takes on the animals involved? With compassion and insight, Elizabeth invites readers to consider whether there’s a more ethical and empathetic way to honor our stories — one that respects both animals and the traditions they inspire. Please listen, share and read, Forget the Camel. It will be released on April 8th, 2025. https://apollopublishers.com/index.php/forget-the-camel/…

20 days ago 44:24

MP3•Episode home

Welcome to another insightful episode of the Running Strong Mind-Body Connection podcast.

Today, I joined by Dr. Wendy Lyon, a seasoned expert in relationships and personal growth.

Throughout this engaging conversation, Dr. Wendy shares her inspiring journey from her early years as a sprinter in the Junior Olympics to becoming a relationship coach who helps individuals find lasting love and personal fulfillment.

Drawing on her own experiences with love and relationships, Dr. Wendy highlights the importance of loving oneself, being open to change, and consciously approaching dating and life partnerships.

Listeners can expect to learn about overcoming limiting beliefs, enhancing communication in relationships, and embracing the power of gratitude and presence.

Whether you're single, in a relationship, or seeking personal growth, this episode offers valuable insights and encouragement to create a life you love with the love of your life.

Don't miss Dr. Wendy's upcoming workshops and resources designed to help you on your journey to building stronger, more fulfilling connections. Join us as we explore the intersection of love, life, and limitless possibilities.

Here is Dr. Wendy website :

https://DrWendyLyon.com

35 episodes

From Fast Sprinter to Relationship Expert: Dr. Wendy Lyon- EP033

published 20 days ago

MP3•Episode home

Welcome to another insightful episode of the Running Strong Mind-Body Connection podcast.

Today, I joined by Dr. Wendy Lyon, a seasoned expert in relationships and personal growth.

Drawing on her own experiences with love and relationships, Dr. Wendy highlights the importance of loving oneself, being open to change, and consciously approaching dating and life partnerships.

Listeners can expect to learn about overcoming limiting beliefs, enhancing communication in relationships, and embracing the power of gratitude and presence.

Whether you're single, in a relationship, or seeking personal growth, this episode offers valuable insights and encouragement to create a life you love with the love of your life.

Here is Dr. Wendy website :

https://DrWendyLyon.com

35 episodes

All episodes

1
From Motocross to Ultra's - Paul Cameron EP035 41:26

6 days ago41:26

41:26

In this episode of Running Strong Mind-Body Connection, I am joined by Paul Cameron, an inspiring runner who took on his first hundred-miler at the age of 60. The conversation journeys through Paul's background, growing up in Erie, Pennsylvania, and his unconventional path to running. Paul shares anecdotes about his early interests in dirt biking and motocross before running entered his life around 2010. Listen as Paul elaborates on his transition from neighborhoods runs to completing his first 5K and eventually a daunting 100-mile race at Javelina. Paul recounts his experiences without formal training schedules, his challenges, and the remarkable opportunity of sharing races with his son, Kyle. This episode delves into the nuances of trail running, the importance of self-preservation, and the power of family bonds in ultra-running. Tune in to hear Paul's mindset, lessons learned, and ambitious future plans in the world of ultra-running.…

1
Never Quit Attitude with Stuart Foster. EP034 48:39

13 days ago48:39

48:39

In this episode of "Running Strong Mind-Body Connection," we welcome ultra-distance enthusiast Stuart Foster to the podcast. Stuart, a retired police officer from Kelowna, Canada, shares his incredible journey from casual fitness running to tackling some of the world's toughest ultra-marathons. Stuart discusses his spontaneous decision to undertake a half marathon, which eventually led him to ultramarathons like the Canadian Death Race and Route 66. His adventures are not just about physical endurance but also about testing mental fortitude and embracing the beauty of the running community. Stuart recounts the highlights of his first 140-mile race at Route 66, the challenges of fueling on the go, and the lessons learned from the experience. He also looks forward to new adventures, such as the Badwater 267 VR Elite and the Fat Dog 120. Join us to explore Stuart's inspiring journey of pushing limits, navigating obstacles, and connecting with a vibrant community of runners.…

1
From Fast Sprinter to Relationship Expert: Dr. Wendy Lyon- EP033 44:24

20 days ago44:24

44:24

Welcome to another insightful episode of the Running Strong Mind-Body Connection podcast. Today, I joined by Dr. Wendy Lyon, a seasoned expert in relationships and personal growth. Throughout this engaging conversation, Dr. Wendy shares her inspiring journey from her early years as a sprinter in the Junior Olympics to becoming a relationship coach who helps individuals find lasting love and personal fulfillment. Drawing on her own experiences with love and relationships, Dr. Wendy highlights the importance of loving oneself, being open to change, and consciously approaching dating and life partnerships. Listeners can expect to learn about overcoming limiting beliefs, enhancing communication in relationships, and embracing the power of gratitude and presence. Whether you're single, in a relationship, or seeking personal growth, this episode offers valuable insights and encouragement to create a life you love with the love of your life. Don't miss Dr. Wendy's upcoming workshops and resources designed to help you on your journey to building stronger, more fulfilling connections. Join us as we explore the intersection of love, life, and limitless possibilities. Here is Dr. Wendy website : https://DrWendyLyon.com…

1
Your Voice is Your Energy - Regina Andler - EP032 36:23

27 days ago36:23

36:23

Regina Andler is an AI Empowered Business Strategist who helps coaches and consultants differentiate themselves and attract more clients using her proprietary The Unicorn Factor® methodology. Regina has over 20 years’ experience as an entrepreneur having had traditional brick-and-mortar businesses, online businesses, and multiple multi-level marketing businesses. She is a Certified Jack Canfield Success Principles Trainer and certified in Wholebeing Positive Psychology and the Amazon Best Selling Author of The Unicorn Factor™ - Demystifying Marketing Content To Set You Apart From The Crowd. Prior to having her own businesses, Regina worked in corporate world and moved from the ground up the corporate ladder in the tech field. Today she uses all of her knowledge and experience from her past and her training to help entrepreneurs avoid the mistakes she made along the way with her Autumn Ascent Consulting company. Regina lives in New Hampshire with her husband Eliot and their “kids”, the crazy but adorable mutt Ryder and the psycho kitty Syd. For fun Regina loves spending time outdoors hiking, kayaking, playing golf and she is an avid obstacle course racer. Linktr.ee - https://linktr.ee/reginaandler…

1
Run With Gratitude - Lamont King EP031 46:41

5 weeks ago46:41

46:41

Lamon King is a lawyer a survivor, and an ultra distance inspiration. Lamont shares his story about a year of the ultimate stressor going on, getting a job, getting married, and battling cancer. Today, he is an inspiration to all and a well-known name and face in the running community. I hope you enjoy this Lamonts inspiration and take a moment to share it with others.…

1
Stand Up and Shout Out with Dr. Joan Steidnger - EP 030 57:20

6 weeks ago57:20

57:20

We explored Dr. Joan's book Stand Up and Shout Out in this episode. She dedicated her book to the grandmother of sports psychology: Dr Carole Oglesby. Dr. Carol is a guide and mentor to thousands of girls and women i sport, sharing her hand with black and white, dor her kind and generous heart, willingness to friend and befriend those others neglected whose backs were turned on, to recognize beyond our borders the need for outreach to our global neighbors., our gratefulness knows no bounds. Dr. Joan devoted an immense amount of time in her research and study for this book. Her driven action plans at the end of each chapter will open your awareness of how we can all help and support. You can find "Stand Up and Shout". on Amazon…

1
If It doesn't kill you it will make you stronger - Brian Hamilton EP 029 52:12

7 weeks ago52:12

52:12

Brian comes to us with an Irish accent and an inspiring story, He is sharing his stories of jumping into 100, and since those did not kill him, he is exploring the journeys of 200 miles or more. As I believe in the power of mind body connection and the power of our bodies on how strong our bodies want to recover and thrive, Brian demonstrates this on one of his 200-mile adventures. I hope you enjoy. Look up Brians journeys on UltraSignup.…

1
Do The Things That Scare You- It is in the Unknown with Melissa Johnson - EP028 55:45

9 weeks ago55:45

55:45

Melissa Johnson, as most of us know and call her MJ. She is a resident of Auburn California, a Master Gardner, Self Employed, a Grand Mother. She is so much more. Melissa shares some of the stories of old time runners and more. I do hope you enjoy the podcast.

1
There is Truth in our Words, Decree what you want with Tara Tulley - EP027 39:10

10 weeks ago39:10

39:10

There is Truth in our words. Your words matter! This is a powerful conversation with Tara, she is n inspiration to all. I really connected with her on how our mindset influences our overall well-being. Tara talks about her journey and shares the books and tools she implemented in her life and created the change in her life. One is loosing over 100 Lbs, moving through adversity in her life and created the life she is living today. If you are inspired by this podcast, please pass it on to others. Thank you for being part of Running Strong Mind-Body Connection podcast journey You can reach me @ n themindfulathletecoach@gmail.com…

1
Find the comfort with Stone Pillows - John Taylor EP026 50:19

11 weeks ago50:19

50:19

Here is an individual who was always interested in exercising. The other aspect to his workouts was he was a smoker. He kepy running a secret from his smoking friends and smoking a secret from his running friends. You know how secrets go. John loved running and he winged it on his first 100 mile run. He learned quickly what it takes to run 100 miles, He not only runs 100 miles he has ventured into longer races and challenges. Such as the Arrowhead 135. John shares his story of the Stone Pillows, This is. a fun podcast. I hope you enjoy…

1
From No, No, No I am not running a Marathon to Running over 85 Ultras, with Molly Sheridan - Ep025 38:02

12 weeks ago38:02

38:02

Molly owns Desert Sky Adventures, Her motto is get up and move. Molly ran her first race , the Marine Corps Marathon, after telling her friend over ten times "NO." She overcame a stress fracture and is now over the moon with running over 85 ultras and next up is 7,7,7' Seven Marathons, Seven Continents, 7 Days. Come back in March for her next show when Molly will share 7 , 7 , 7's You can find Molly at www.mollysheridanruns.com If you would like to contact Karen, email me at themindfulathletecoach@gmail.com…

1
Don't Take Things for Granted - With Dane Raushenberg - EP023 57:31

14 weeks ago57:31

57:31

Dane is a runner full of stories and inspiration. He ran 52 weekly marathons, set course records, and ran the Oregon Coast, raising money and inspiring the kids in schools, He would run to the schools, give a talk and run out. He has created his app for people to find places to run, Check to Sherpa.com Dane Books - you can find these on Amazon Ignore the Impossilbe See Dane Run 128,336 Feet of Pure Bliss…

1
Marathon Maniac, Running 100 - 100's with Jess Mullen - EP024 42:29

14 weeks ago42:29

42:29

Jess Mullen is an inspirtation of setting goals, challenging her body. She overcame set backs and came back strong. She will be completing her 100th , 100 mile run in early 2025. She lives in the land of curiosity as opposed to judging herself. She learned the power of tapping on one of her 100 mile runs which eliminated her anxiety If you are curious how you can shift from anxious and overwhelm and move into your awesomeness, Send me an email if you are curious. Themindfulathletecoach@gmail.com…

1
You Gotta Be Yourself - Surround Yourself with the Right People - Ty Aronson- EB 022 1:08:49

16 weeks ago1:08:49

1:08:49

1
"Never limit where running can take you." - With Henry Howard - EP #021 34:36

17 weeks ago34:36