

Iron supplementation for fertility is a very misunderstood, complex, and important topic.
In this episode, you will find dietary tips and tricks to help you support iron regulation with the help of your diet.
I discuss the iron recycling system in our body and how other minerals like copper play a key role in iron regulation.
Listen in to learn who needs iron supplementation and how to support iron metabolism.
Show Notes:Iron's role in fertility
How the iron recycling system works
Why iron gets dumped in tissues
How to know if you should supplement iron
Where to get iron and supporting nutrients from food
The relationship between iron and copper in the body
Which foods have copper
"Iron doesn't work alone and supplementing it blindly can contribute to many more challenges.” - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
——————————— CONNECT WITH US! ———————————
CONTACT: brooke@thefertilitydietitian.health DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast
28 episodes
The Fertility Dietitian | Functional Fertility Info in your Ears
Iron supplementation for fertility is a very misunderstood, complex, and important topic.
In this episode, you will find dietary tips and tricks to help you support iron regulation with the help of your diet.
I discuss the iron recycling system in our body and how other minerals like copper play a key role in iron regulation.
Listen in to learn who needs iron supplementation and how to support iron metabolism.
Show Notes:Iron's role in fertility
How the iron recycling system works
Why iron gets dumped in tissues
How to know if you should supplement iron
Where to get iron and supporting nutrients from food
The relationship between iron and copper in the body
Which foods have copper
"Iron doesn't work alone and supplementing it blindly can contribute to many more challenges.” - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
——————————— CONNECT WITH US! ———————————
CONTACT: brooke@thefertilitydietitian.health DIGITAL STORE: https://www.thefertilitydietitian.health/shop FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian INSTAGRAM: https://www.instagram.com/the.fertility.dietitian YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast
28 episodes
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