Welcome back to the You & Me Podcast. On todays episode we will be talking all about ANXIETY !!! Anxiety can feel overwhelming, like a storm brewing inside your mind, making it hard to breathe or think clearly. But just like any storm, it doesn't last forever. In this episode, we're diving deep into understanding anxiety—what triggers it, how it shows up, and most importantly, how we can manage it. With practical tips, personal stories, and a lot of heart, we’ll explore simple but effective ways to calm the storm, whether through deep breathing, mindfulness, or just giving yourself permission to feel what you're feeling. If you’ve ever felt like anxiety is taking over, this episode is for you. Let’s navigate the waves together and find moments of peace, one step at a time. PLEASE keep sending us your dilemmas we would love to hear them and try help you guys out, remember nothing is too TMI - we're here to help YOU. Dm us on instagram or email us youandmepodx@gmail.com Also please remember to subscribe, like, comment & share to help others find the podcast. Follow us on Instagram @youandmepodcatsx & Tiktok @youandmepodcast. LOVE YOU BYEEEE xxxxxx Helplines Samaritans - 116 123 Shout - text shout @85258 Mind support line - +44-300-102-1234 SANEline - +44-03003047000 https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/mental-health-helplines/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

Welcome back to the YOU & ME Podcast !! With YOU our listeners and Me your hosts Meryl & Erica!! Oh, honey, buckle up, because this is about to get juicy! The MAFS drama is back, and trust me, Erica is about to drop some BOMBS on that reunion! From cheating husbands to secret kisses and all the unresolved beef simmering beneath the surface—oh, you KNOW we’re spilling it all! Get ready for the REAL scoop, the behind-the-scenes chaos, and those secrets everyone’s been whispering about. We're clearing up the rumors and giving you an exclusive peek behind the camera. This is the tea you don’t want to miss! Let’s dive in! P.s dont forget to like, share, comment and subscribe!! We love you! Love Meryl & Erica xxx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

Welcome back to the YOU & ME PODCAST!!! with YOU our listeners and ME your hosts MERYL & ERICA!! On todays eposiode we discuss all our ICKS!!! We read out our own personal ones and discuss the ones we found online we also dive into some dilemmas of the week and do some juicy would you rather questions! (these are funny lol) If you have any icks of your own please let us know we want to hear them!!! Hope you enjoy it!! Please remember if you love this video to like, share, comment and subscribe !!! We love you <3 Love Meryl & Erica xxx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

Welcome back to You & Me Podcast with YOU our listeners and ME your hosts Meryl & Erica!! This week on the podcast we are excited to announce the iconic ABBIE BLYTH!! Who is here to share her journey of becoming an influencer, life behind the scenes of the camera, being a victim of fraud, having a stalker, finding love again and more! We can't wait for you to listen to Abbies amazing story! Please remember to like, share, comment and subscribe and follow us!! Lots of love Meryl & Erica (ME) !! xxxx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

Welcome back to You & Me Podcast with YOU our listeners and ME your hosts Meryl & Erica !! This week we are debriefing on our trip to SOUTH AFRICA!!! Our first holiday together, we will be discussing everything we got up to from safari, airplane disasters and getting bit by a lion!!!!! YES A LION. Hope you enjoy it! Please remember if you love this video please like, share and subscribe to follow on this journey with us! We love you! Love Meryl & Erica xox Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

Welcome back to YOU & ME Podcast with YOU our listners and ME your hosts Meryl & Erica!! Can you believe it’s New Year’s Eve already?? In todays episode we unpack the highs and lows of our 2024 and reflect on the year we’ve had. What we are most grateful for this year is our podcast, You & Me. We can’t believe the love and support you guys have shown us over the past couple of months so thank you to each and every one of you who has liked, shared, subscribed, listened to us yapping endlessly and even said hello in person - we appreciate every single one of you. 2025 is about to be even bigger, better and more exciting things coming for YOU & ME !!! We hope you have the best new year whatever you are doing & sending you all the love and success for 2025. LETS DO THIS !!! Please remember to like, share, subscribe and follow us !!! Love Meryl & Erica (ME) !!! xxxx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

Welcome back to You & Me Podcast with YOU our listners and Me your hosts Meryl & Erica. This week is all about CONFIDENCE!! Confidence and self-love are the foundation of living your best life. In this episode we explore why believing in yourself and setting boundaries is essential for growth, happiness and authenticity. Please remember to like, share and subscribe and follow us! Love Meryl & Erica xxx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

Welcome back to the YOU & ME podcast with YOU our listeners and ME your hosts Meryl & Erica!!! Get ready for a rollercoaster of laughs, surprises, and some seriously juicy details, because today is DATING UNWRAPPED! 🎉 We’re diving headfirst into the wild world of our dating lives—yes, we’re spilling the tea on our most cringe-worthy dates, revealing what really gets us swiping right, and trust us, you won’t want to miss what we’ve got in store! 🤭 But that’s not all… we’re also setting up Meryl’s first-ever Hinge profile LIVE on the pod—will she find love, or is it a complete disaster? Tune in to find out! Please remember to like, share, subscribe and follow us!! Love Meryl & Erica (ME) xxxxx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

Welcome back to YOU & ME Podcast with YOU our listners and ME your hosts Meryl & Erica!! This week on the podcast, we are thrilled to welcome the incredible Alyssa Chan, who’s here to tell us all about her journey on the top hit BBC reality tv series The Traitors series one. Alyssa is the youngest Traitor in the world. She tells us all about her experience on the show, behind the scenes secrets and what life is like after the show. Join us to learn more about Alyssa and what it takes to be on The Traitors! Please remember to like, share, subscribe and follow us !!! Love Meryl & Erica (ME) !!! xxxx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

Welcome back to YOU & ME Podcast with YOU our listners and ME your hosts Meryl & Erica!! This week on the podcast, we are thrilled to welcome the amazing Adrienne Naylor, who’s here to share her journey of resilience and transformation. Adrienne dives deep into the powerful lessons she's learned about weight loss, not just as a physical challenge but as an empowering mental and emotional journey. She opens up about growing up with disabled parents and the profound impact it’s had on her life, shaping her perspective in ways that are nothing short of inspiring. But that’s not all—Adrienne is also unveiling her exciting new business venture, and we can’t wait for you to hear how she’s turning her passion into purpose. This episode is packed with motivation, heart, and insight that will leave you feeling inspired to take on your own challenges with renewed energy. Please remember to like, share, subscribe and follow us !!! Love Meryl & Erica (ME) !!! xxxx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

Welcome back to the You & Me Podcast with You our listeners and Me your hosts Meryl & Erica !! MERRY CHRISTMAS EVE!!! On todays episode we talk all things Christmas… which is something we bonded over when we first met because let’s just say, we are both giving the Grinch when it comes to Christmas. We know this can be a really hard time for a lot of people, including us. When you come from broken homes and dysfunctional families it can be really difficult and we hope that this episode brings you some comfort in knowing that you’re not alone. Christmas is just another day and can be whatever you want to make it!!! As much as this is still a really lighthearted fun episode, we hope it helps and you can relate as much as we do 🎄❤️‍🩹 MERRY CHRISTMAS WHEN IT COMES ✨ Please remember to like, share, subscribe and follow us please !!! Love Meryl & Erica (ME) !! Xxxx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

Welcome back to the You & Me Podcast with You our listeners and Me your hosts Meryl & Erica! You are going to want to take a seat and grab a wine, some popcorn and maybe a box of tissues because this episode is our JUICIEST one yet. You all remember hurricane Hannah from this season of married at first sight right? Well she joins us today to finally speak her truth and tell her side of the story. What really caused her marriage to crumble? What really happened between her and the girls? How many husbands did she actually flirt with? And Hannah’s tips and tricks on becoming a strong confident woman! 🤍 You had all the questions and we have all the answers in this jam packed episode!!! Get comfy, because this is about to be one hell of a rollercoaster 🫣💍 Make sure to like, share, subscribe & follow us please!! Enjoy the episode, lots of love, ME xxxx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

Welcome back to the You & Me Podcast with You our listeners and Me your hosts Meryl & Erica! On todays episode we discuss all kinds of crazy confessions, dilemmas and give you advice on what would Meryl & Erica do in these relatable situations? You're in for a wild ride! Make sure to like, share, subscribe & follow us please!! Enjoy the episode, lots of love, ME xxxx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

Welcome back to the You & Me podcast with You or listened and Me your hosts, Meryl and Erica!!! I CRASHED MERYLS CAR 🤦🏻‍♀️😭 yep I crashed the merc so here’s a story for time you. We also discuss Meryls many car crashes & reminisce on house party’s in our teens and how CRAZY they were… shall we bring them back?? We hope you enjoy, make sure to like subscribe share and everything else 🤍 love you guys xxxxx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…

Welcome back to the You & Me podcast with YOU our listeners & ME your hosts, Meryl & Erica! Today we have a very special guest on the pod... LUCY GRAYBILL. Lucy was on LOVE ISLAND season 11 where she caused one of the greatest stirs of the season in CASA AMOR. Lucy spills all the behind the scenes tea on what really happened with her and Will, a whole lot of unseen Cast amor drama & is Love Island All Stars on the cards? Grab a seat its about to get juicy! Please make sure to like, share & subscribe, LOVE YOUS xxxxx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…