Ground Yourself Before Bed | Sleep Meditation

KAVEBROS sleep sessions

23:28

My guest today has been keeping us up to date with the current state of hiring for marketers on a quarterly basis, which has taken us on quite a roller coaster ride. Today we’re going to look at how marketing and communication execs are responding to the latest developments in the world while still needing to get their work done. To take a look at the latest here, I’d like to welcome back to the show Sue Keith, Corporate Vice President at Landrum Talent Solutions. About Sue Keith Sue Keith is Corporate Vice President at Landrum Talent Solutions. With deep expertise in navigating complex labor markets, Sue has a front-row seat to the evolving dynamics of marketing roles, hiring trends, and the broader implications of AI and economic uncertainty. RESOURCES Landrum Talent Solutions: https://www.landrumtalentsolutions.com https://www.landrumtalentsolutions.com This episode is brought to you by Landrum Talent Solutions, a national recruiting firm specializing in marketing and HR positions. https://www.landrumtalentsolutions.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Online Scrum Master Summit is happening June 17-19. This 3-day virtual event is open for registration. Visit www.osms25.com and get a 25% discount off Premium All-Access Passes with the code osms25agilebrand Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

about a year ago 7:42

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This 8-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.

No complicated stuff here - just you, your breath, and a connection to solid ground. You can drop to any position that works for you - lying down, sitting, or even walking. No experience needed. Just press play and let's get grounded.

Whether you're dealing with stress, anxiety, or just need to slow down, this guided meditation helps you find your center. 😌

PERFECT FOR:

Calming a racing mind
Reducing stress & anxiety
Finding mental clarity
Building body awareness
Getting back to baseline

KAVEBROS: Think of all you can do with better sleep...

Save 20% on your first order: https://kavebros.com/pages/newsletter

World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask

Stay connected on socials: https://linktr.ee/kavebros

Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links

6 episodes

Ground Yourself Before Bed | Sleep Meditation

KAVEBROS sleep sessions

published about a year ago

MP3•Episode home

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 16, 2025 23:09 (3M ago)

This 8-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.

Whether you're dealing with stress, anxiety, or just need to slow down, this guided meditation helps you find your center. 😌

PERFECT FOR:

Calming a racing mind
Reducing stress & anxiety
Finding mental clarity
Building body awareness
Getting back to baseline

KAVEBROS: Think of all you can do with better sleep...

Save 20% on your first order: https://kavebros.com/pages/newsletter

World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask

Stay connected on socials: https://linktr.ee/kavebros

Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links

6 episodes

All episodes

KAVEBROS sleep sessions

1
Guided PMR Session for Lower Body | Improve Sleep 10:01

15 weeks ago10:01

10:01

Unwind and alleviate tension in your legs with this targeted Progressive Muscle Relaxation (PMR) practice. Designed to alleviate tightness in the legs, calves, and hips, this 10-minute session helps you reconnect with your body and restore a sense of balance and grounding. Ideal for beginners and advanced practitioners alike. Use the careful guidance of a world-renowned expert and don't let tense lower body problems impact the quality of your sleep. This practice will prepare your body for quality, deep sleep. Use this solution consistently for the best results. It may feel unnatural at first, but adding this guided PMR session to your daily sleep preparation will have notable benefits over time. Sleep involves body and mind. If one is out of synch, it makes sleep very difficult - this is why our KAVEBROS sleep sessions include a mix of different techniques. Enjoy, and please don't hesitate to reach out to Sergey Dockter (narrator) on his channel for more guidance - more info below. KAVEBROS: Hot and uncomfortable in bed? Solved. Save 10% on your first order: https://kavebros.com/pages/newsletter World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask Stay connected on socials: https://linktr.ee/kavebros Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links…

KAVEBROS sleep sessions

1
5-Minute Clarity Boosting Meditation | Sleep Better Tonight 5:01

18 weeks ago5:01

5:01

Level up your mindset with this quick, powerful meditation designed for busy high performers. Connect with the vast sky above to reset your mental state and gain a fresh perspective before bed. This 5-minute practice helps you: Clear Mental Fog / Release tension / Boost focus / Ground yourself Perfect for gaining clarity and relaxing before a deep sleep. Because legendary days start with quality sleep and a clear mind. KAVEBROS: Think of all you can do with better sleep... Save 20% on your first order: https://kavebros.com/pages/newsletter World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask Stay connected on socials: https://linktr.ee/kavebros Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links…

KAVEBROS sleep sessions

1
Ground Yourself Before Bed | Sleep Meditation 7:42

20 weeks ago7:42

7:42

Join the KAVEBROS Ground Yourself Before Bed | Sleep Meditation Reset. We’re on a mission to elevate men’s mental clarity because we believe inner excellence is the foundation of outer peace. Think of us as your sleep wingman. Subscribe for more guided practices! This 8-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. No complicated stuff here - just you, your breath, and a connection to solid ground. You can drop to any position that works for you - lying down, sitting, or even walking. No experience needed. Just press play and let's get grounded. Whether you're dealing with stress, anxiety, or just need to slow down, this guided meditation helps you find your center. 😌 PERFECT FOR: Calming a racing mind Reducing stress & anxiety Finding mental clarity Building body awareness Getting back to baseline KAVEBROS: Think of all you can do with better sleep... Save 20% on your first order: https://kavebros.com/pages/newsletter World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask Stay connected on socials: https://linktr.ee/kavebros Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links…

KAVEBROS sleep sessions

1
Guided PMR for Arms, Shoulders & Neck | Improve Your Sleep 8:57

20 weeks ago8:57

8:57

Join the KAVEBROS Guided PMR for Arms, Shoulders & Neck | Improve Your Sleep Session. We’re on a mission to elevate men’s mental clarity because we believe inner peace fuels outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices! This 9-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. ⚡IN THIS GUIDED MEDITATION: Targeted Tension Release: Focus on relieving stress in your arms, shoulders, and neck Progressive Muscle Relaxation (PMR): Step-by-step guidance to tighten and relax key muscle groups Enhanced Body Awareness: Discover deeper connection with your physical self Quick & Effective: Designed to leave you calm and recharged in under 9 minutes 🎯 WHO IS THIS FOR? Entrepreneurs & High Performers juggling tight schedules and seeking - quick resets 👨‍💼💰📈 Athletes & Fitness Enthusiasts looking to manage muscle tension effectively 🏃 Professionals Under Stress needing a fast pathway to calm and clarity 👨‍💼 Anyone wanting a soothing, revitalizing mind-body break 🧘 KAVEBROS: Think of all you can do with better sleep... Save 20% on your first order: https://kavebros.com/pages/newsletter World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask Stay connected on socials: https://linktr.ee/kavebros Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links…

KAVEBROS sleep sessions

1
Guided Ancient Buddhist Sleep Technique 12:01

20 weeks ago12:01

12:01

Join the KAVEBROS Guided Ancient Buddhist Sleep Technique. We're building a revolution in men’s mental clarity, because we believe inner peace is the foundation of outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices! This 12-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. ⚡ IN THIS GUIDED MEDITATION: Technique for deep mental and emotional release Guided breathing and body awareness Visualization set against the tranquil scenery Perfect for high-performers craving clarity and calm 🎯 WHO IS THIS FOR? Entrepreneurs juggling stress 👨‍💼💰📈 Athletes aiming for mental resilience🏃 Busy professionals seeking quick resets 👨‍💼 Anyone longing for true mind-body harmony 🧘 KAVEBROS: Think of all you can do with better sleep... Save 20% on your first order: https://kavebros.com/pages/newsletter World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask Stay connected on socials: https://linktr.ee/kavebros Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links…

KAVEBROS sleep sessions

1
Guided Military Method Sleep Meditation 8:01

20 weeks ago8:01