☀️Get Pumped Up!

Mello

44:18

AI and Generative AI are transforming cybersecurity by enhancing threat detection and response. These technologies offer unmatched accuracy and efficiency, making them crucial for protecting sensitive data. As cyber threats evolve, integrating AI into security strategies is essential. This week, Dave, Esmee and Rob talk to Corence Klop, CISO at the Rabobank, about the expanding role of AI and Generative AI in cybersecurity, and how to begin integrating these technologies into your organization. TLDR 04:45 Rob is confused about wrong AI information for a hotel booking 08:20 Conversation with Corence 33:40 How can you identify the state of flow for your end-user in agile practices? 40:50 Going to the swimming pool and disco with your daughter Guest Corence Klop: https://www.linkedin.com/in/corenceklop/ Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ Production Marcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett: https://www.linkedin.com/in/louis-corbett-087250264/ ' Cloud Realities' is an original podcast from Capgemini…

13 days ago 5:02

MP3•Episode home

How Do I Get Pumped Up and Focused For My Game?

Need to get in the zone before the big game? In this episode of Mello, we explore how meditation can help us focus, calm our nerves, and perform at our best. Listener Harper asks, "How can I get pumped up and ready for my softball game?"—and we dive into the answer with a guided visualization that takes you straight to the high-pressure moments of competition. Whether you're at bat in the final inning, facing down an opponent, or stepping up for any challenge, this meditation will help you clear your mind, sharpen your focus, and step into your power.

Take a deep breath… you got this.

11 episodes

Mello

☀️Get Pumped Up!

Mello

published 13 days ago

MP3•Episode home

How Do I Get Pumped Up and Focused For My Game?

Take a deep breath… you got this.

11 episodes

All episodes

Mello

1
☀️ Saying Goodbye for School Drop-Off 9:36

1 day ago9:36

9:36

Why is it so Hard to Say Goodbye to Someone You Love? Why is it so hard to leave someone you love? In this episode of Mello , we ask a big question, and together, we explore the tricky feelings that come with goodbyes. Through a soothing, playful meditation, we’ll freeze time, find comfort in our favorite memories, and discover how love stays with us—even when we’re apart. Ready to wiggle out the worries and wrap yourself in a cozy feeling of connection? Let’s mello together.…

Mello

1
🌙 How Beavers Build Dams 15:14

8 days ago15:14

15:14

Why do beavers build dams? In this cozy bedtime journey, we explore the world of beavers and uncover why they build dams. As you transform into a beaver yourself, you'll experience the warmth of family, the power of teamwork, and the incredible impact these little engineers have on their environment. Get ready to snuggle in, breathe deeply, and discover how beavers build not just dams, but a loving community.…

Mello

1
☀️Get Pumped Up! 5:02

13 days ago5:02

5:02

How Do I Get Pumped Up and Focused For My Game? Need to get in the zone before the big game? In this episode of Mello , we explore how meditation can help us focus, calm our nerves, and perform at our best. Listener Harper asks, "How can I get pumped up and ready for my softball game?" —and we dive into the answer with a guided visualization that takes you straight to the high-pressure moments of competition. Whether you're at bat in the final inning, facing down an opponent, or stepping up for any challenge, this meditation will help you clear your mind, sharpen your focus, and step into your power. Take a deep breath… you got this.…

Mello

1
🌙 Making a Glass Water Bottle 14:15

22 days ago14:15

14:15

How is a glass water bottle made? In this soothing bedtime meditation, we explore how everything in the world is connected—even something as simple as a water bottle. Through deep breaths and gentle visualization, we follow the journey of sand turning into glass, shaping into a bottle, and finally holding water that nourishes us. Along the way, we reflect on the many hands and elements that make everyday objects possible, helping us appreciate the web of life that ties us all together.…

Mello

1
☀️ Inside a Snow Globe 8:22

29 days ago8:22

8:22

What would it be like inside a snow globe? In this episode, we practice resiliency through meditation by imagining ourselves in the center of a snow globe. As we breathe deeply and visualize the swirling snowflakes, we learn how to ground ourselves and calm the storm of emotions, ultimately embracing the quiet strength within us to weather life's challenges. This episode is inspired by Freya's question: "What do you think it is like inside a snowglobe?"…

Mello

1
🌙 A Tree in the Rain 14:10

5 weeks ago14:10

14:10

What is it like inside a tree while it rains? In this episode, we explore the curious question: What’s it like to be inside a tree during a storm? Step into the heart of an ancient oak as the rain begins to fall. Feel the rhythm of the storm from within, safe and steady, as you connect with the deep roots and towering branches of the mighty tree.…

Mello

1
🌙 Float With a Jellyfish 14:51

6 weeks ago14:51

14:51

What would it be like to float like a jellyfish? What if you could float through the ocean like a jellyfish, weightless and free? In this soothing bedtime meditation, you'll journey from a starry night sky into the glowing depths, where gentle jellyfish drift without worry. As you sway with the currents, you'll learn to let go, embrace stillness, and find peace in simply being. Find us here - Website: https://www.mellopodcast.com/ Email: hello@mellopodcast.com Instagram: https://www.instagram.com/mello.podcast/ TikTok: https://www.tiktok.com/@mellopodcast…

Mello

1
☀️ How Crayons Are Made 11:39

6 weeks ago11:39

11:39

How are crayons made? In this episode of Mello, we explore the magic of crayons—how they are made and how they remind us that mistakes can lead to unexpected beauty. Join us as we step into the colorful world of a master crayon creator, where imagination and happy accidents blend to form something new. Through guided meditation, we’ll embrace creativity, curiosity, and the joy of making something uniquely our own. Find us here - Website: https://www.mellopodcast.com/ Email: hello@mellopodcast.com Instagram: https://www.instagram.com/mello.podcast/ TikTok: https://www.tiktok.com/@mellopodcast…

Mello

1
🌙 Nighttime With a Platypus 14:16

6 weeks ago14:16

14:16

What's a day like for a platypus? Have you ever wondered what a day is like for a platypus? In this cozy bedtime meditation, we journey to the tranquil waters of an Australian creek, where we meet a playful platypus and discover the beauty of its world. As the sun sets, you'll sink into the warm sand, listen to the gentle splash of water, and feel a deep sense of gratitude for the simple joys of nature. Find us here - Website: https://www.mellopodcast.com/ Email: hello@mellopodcast.com Instagram: https://www.instagram.com/mello.podcast/ TikTok: https://www.tiktok.com/@mellopodcast…

Mello

1
☀️ Inside a Cow's Tummy 11:41

6 weeks ago11:41

11:41

What's it like inside a cow's tummy? Are there really four parts to it? In this playful yet calming meditation, we take a journey through a cow’s four-part stomach, using imagination to explore how emotions are processed, just like food. Along the way, children learn to recognize, acknowledge, and gently release feelings like anger, shame, and anxiety—making space for curiosity, joy, and gratitude. With soothing sounds, deep breaths, and a little bit of silliness (yes, there’s poop!), this episode helps kids let go of heavy thoughts and find inner peace. Find us here - Website: https://www.mellopodcast.com/ Email: hello@mellopodcast.com Instagram: https://www.instagram.com/mello.podcast/ TikTok: https://www.tiktok.com/@mellopodcast…

Mello

1
What is Mello? 4:19

7 weeks ago4:19