Body + Life Nia Alchemist with Suzanne Cohen

Get In with Debbie Rosas

14:42

Is your health and wellness podcast optimized for success, or are crucial oversights holding back your potential? I audited a doctor’s podcast recently and was shocked at what I found. This podcast had over 100 episodes—pretty impressive. However, the whole setup of the podcast had some brutal mistakes that I’m sure were holding this doctor back from seeing bigger results. How can optimizing your podcast's website links transform your show's reach? Are you missing out on SEO benefits that could elevate your visibility? Curious about the impact of professional collaboration on your podcast? Don't let simple mistakes hold you back. Tune in to find out how to turn your podcast into a lead-generating powerhouse! Today’s episode includes: How minor mistakes hinder podcast growth and engagement. Why directing podcast episode links on Apple, Spotify, etc to your own website is ideal. Why collaborating with professional teams can elevate your podcast impact and revenue. How maintaining high production standards enhances credibility, especially in the health and wellness space. How omitting crucial subscription links will limit your audience growth. Why owning a proper domain ensures long-term SEO benefits and authority with search engines. How missing social media links in your show notes makes it difficult for listeners to connect with you. Why understanding and avoiding common mistakes ensures maximum ROI from podcasting efforts. Are you pouring your heart into your podcast but still not seeing the growth you deserve? Download our free guide to unlock your podcast’s full potential and expand your impact: https://eastcoaststudio.com/5mistakes Our LinkedIn: https://www.linkedin.com/company/eastcoaststudio/ Our Instagram: https://www.instagram.com/ecpodcaststudio/…

about a year ago 57:46

MP3•Episode home

Welcome to "Body and Life Nia Alchemist." In this special episode, I’m honored to host Suzanne Cohen, the recipient of the 2024 Nia Teacher of the Year award.

With over 25 years of experience embodying and sharing Nia, Suzanne seamlessly weaves together the wisdom of Nia, psychology, and psychotherapy—bringing movement as medicine to life. As a retired psychologist and psychotherapist, Suzanne brings a profound understanding of mental health, emotional well-being, and the transformative power of Nia education.

Join us as we explore her journey, her mastery in adapting Nia to meet the diverse needs of her students, and the artistry behind her teaching. Suzanne exemplifies the five essential qualities of a master teacher:

Expert in student learning
Expert in practice and pedagogy
Expert in a content area
Commitment to lifelong learning
Leadership in the educational community

What defines true teaching excellence? I’ll share the mastery measurements that guide my selection of the Teacher of the Year—qualities like being inquisitive, motivating, nurturing, observant, organized, patient, and deeply curious about the human capacity to heal and thrive.

Get ready for an insightful, heartfelt conversation with a teacher whose presence, knowledge, and creativity continue to inspire the Nia community.

Tune in and discover the wisdom behind the art of Nia mastery.

Learn more about Suzanne Cohen:

www.suzannecohen.net

Learn more about Debbie Rosas:

www.debbierosas.com

www.nianow.com

www.niaondemand.com

28 episodes

Body + Life Nia Alchemist with Suzanne Cohen

Get In with Debbie Rosas

published about a year ago

MP3•Episode home

Welcome to "Body and Life Nia Alchemist." In this special episode, I’m honored to host Suzanne Cohen, the recipient of the 2024 Nia Teacher of the Year award.

Expert in student learning
Expert in practice and pedagogy
Expert in a content area
Commitment to lifelong learning
Leadership in the educational community

Get ready for an insightful, heartfelt conversation with a teacher whose presence, knowledge, and creativity continue to inspire the Nia community.

Tune in and discover the wisdom behind the art of Nia mastery.

Learn more about Suzanne Cohen:

www.suzannecohen.net

Learn more about Debbie Rosas:

www.debbierosas.com

www.nianow.com

www.niaondemand.com

28 episodes

Усі епізоди

Get In with Debbie Rosas

1
Myofascial Magic + The Bridge of Metaphor with Joanne Avison 1:08:13

9 days ago1:08:13

1:08:13

In this episode, we explore the art of living, moving, sensing, and becoming with today’s guest, the brilliant and deeply insightful Dr. Joanne Avison, author of Myofascial Magic in Action. In this soul-stirring conversation, Joanne takes us on a journey through the living terrain of the body, inviting us to rediscover ourselves—not as machines, but as unified beings of body, mind, emotions, and spirit. Joanne calls metaphor a bridge—a sacred structure that carries us from the realm of abstract thought into the embodied wisdom of lived experience. Through this bridge, we navigate what I call Yin-sight: the subtle feminine way of seeing and sensing, rooted in fluidity, sensation, and stillness. Together, we reflect on: What it means to live in a world that still defines the body through the mechanistic metaphors of the past. The archetypal story of Pinocchio, and how Myofascial Magic in Action offers us all the wish to finally be whole. How metaphor reveals the magic within the mundane, the sacred in the simple, and the healing hidden in the body's knowing. Joanne shares her collaborations with leading thinkers and somatic pioneers and challenges us to reconsider the very paradigms that have shaped anatomy and movement education for over 400 years. This episode is a call to awaken—a call to feel more, to see differently, and to remember that the body is not a thing, but a living story. Enter the realm where science meets soul, where form meets function, and where the mundane becomes magical. Learn more about Joanne Avison: www.myofascialmagic.com www.joanneavison.com Recieve 20% Off Joanne's New Book With Code MMIA20% Myofascial Magic in Action (US Link) Myofascial Magic in Action (UK Link) Read Joanne's books: Yoga Fascia Anatomy and Movement Myofascial Magic in Action: For Yoga, Pilates and Other Movement Teachers Also Check out The Joanne Avison Podcast available at myofascialmagic.com and joanneavison.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com…

Get In with Debbie Rosas

1
SPECIAL EPISODE: From Aprons to Aeroplanes – A story of Three Generations of Flight, Feminine Power, and Fearless Legacy with Ingrid Van Ginkle & Debbie-Lee Van Ginkle 1:00:58

12 days ago1:00:58

1:00:58

In this unforgettable Mother’s Day edition of GET IN , I sit down with two remarkable women—Ingrid Van Ginkel, daughter of a pioneering spirit, and her own daughter, Debbie-Lee Van Ginkel, Nia Teacher and Trainer—to celebrate the extraordinary life of Yvonne Van den Dool: South Africa’s first commercial woman pilot, and a trailblazing mother and grandmother. From cycling miles to afford flying lessons to smashing altitude records in a Tiger Moth, Yvonne Van den Dool defied expectations and soared in skies that once excluded women. She flew, and lived with grit, grace, and unshakable resolve. Her legacy lives on through her family, the book Aprons to Aeroplanes , and every woman bold enough to break the mold. Join us as we explore: How Yvonne challenged a world that told her to marry, not fly Her daring flights over the Kariba Dam and the Basutoland Mountains The wisdom passed from mother to daughter across generations What it means to raise daughters to fly—both literally and in life Read Yvonne Van den Dool's book: Aprons to Aeroplanes: A Woman's Journey Through the World of Aviation Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com…

Get In with Debbie Rosas

1
Visionary Changemaker - Trauma, Education + Inner-City Bliss with Andre Humphrey 1:00:51

23 days ago1:00:51

1:00:51

Join me in this powerful episode, where I sit down with Andre Humphrey, the visionary behind Inner-City Bliss, a nonprofit organization based in Oakland, California, dedicated to bringing meaningful change to Black and Brown communities living in inner cities. Hear how through Inner-City Bliss, Andre champions trauma-informed education, mindfulness practices, and holistic learning experiences that touch the lives of children, adults, families, schools, corporations, and community organizations. Learn how his work offers practical tools for healing and personal growth, rooted in the belief that putting people first is the key to building resilient and empowered communities. Andre’s journey is one of profound transformation. Raised by a single mother in an environment marked by abuse, racism, and oppression, he understands the weight of trauma firsthand, and the courage it takes to overcome it. His own lived experience fuels his passion to break the stigma around mental health and advocate for community healing. Driven by a mission to foster creativity, connection, and empowerment on a global scale, Andre envisions a future where over a billion people are inspired to create, share, and thrive. In this episode, he shares his story, his purpose, and the impactful work of Inner-City Bliss. Learn more about Andre Humphrey: Inner-City Bliss Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com…

Get In with Debbie Rosas

1
SPECIAL EPISODE: Reclaiming the Feminine Brain with Ellen Petry Leanse 43:21

4 weeks ago43:21

43:21

On this powerful episode, "Reclaiming the Feminine Brain" , Ellen Petry Leanse joins Debbie Rosas to explore the liberating edge where neuroscience meets the sacred feminine. Together, they shine light on: How our brains are being hijacked by modern technology The consequences of a male-dominant brain culture and loss of unity connection The false binaries that fracture our sense of oneness How neurochemical “dupes” from tech disrupt our natural rhythms What it means to reclaim a relationship with the brain that is inclusive of emotion, imagery, softness, and felt experience Ellen shares insights into how we once lived with a brain designed for communal memory, guided by ritual, story, emotion, and embodied wisdom—before linear thinking and tech-driven dopamine hijacks narrowed our way of knowing. Debbie weaves in how today’s Nia practice is a modern form of ritual and ceremony—an embodied remembering space where women and men come together in safety and celebration to reconnect to their inner knowing. This episode is a call to awaken, to remember, and to reclaim the feminine intelligence that lives within each of us. Learn more about Ellen Petry Leanse: www.ellenleanse.com The Brain and Beyond Podcast Read Ellen's book: The Happiness Hack: How to Take Charge of Your Brain and Program More Happiness into Your Life Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com…

Get In with Debbie Rosas

1
Empowered Leadership with Amy Boone Thompson 1:06:40

5 weeks ago1:06:40

1:06:40

Join me for an inspiring, in-depth conversation with a business professional who embodies the true essence of empowered vision and leadership—a woman who has learned to successfully play the game of life on and off the field of business through wisdom, education and connection. Amy Boone Thompson is a force of nature in the fitness industry—an innovator, a mentor, and a visionary leader shaping the future of movement, wellness, and professional development. As the CEO and owner of the IDEA Health + Fitness Association for the past three years, Amy is redefining what it means to lead and carving new paths for the industry’s growth, equity, and transformation. In today’s episode, we dive into Amy’s journey, exploring her past, her powerful vision for the future of fitness, and how she balances the demands of leadership and family life. Amy’s story is one of transformation, passion, and the unwavering belief that wellness is more than just movement—it’s a lifestyle. Tune in to hear how Amy’s empowered leadership is not only inspiring fitness professionals around the world but also redefining the very essence of what it means to be a leader in today’s modern, interconnected world. Learn more about Amy Boone Thompson: IDEA | Health & Fitness Association Linkedin Page Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com…

Get In with Debbie Rosas

1
2024 Embodiment Award – Nia Sacred Athlete with Ken Gilbert 1:04:57

7 weeks ago1:04:57

1:04:57

What does it mean to play the game of life as a Sacred Athlete—to move with wisdom, purpose, and joy? In this special episode of GET IN, I sit down with Ken Gilbert, the recipient of the 2024 Nia Embodiment Sacred Athlete Award. Ken is a dancer, movement artist, actor, director, and dedicated Nia teacher, whose life’s work has been devoted to the exploration of the body, expression, and transformation. As a lifelong student and teacher, he has shaped the lives of countless individuals, guiding them to move beyond limitations and into their fullest, most authentic embodiment. In this conversation, Ken shares: His philosophy of movement and artistry, blending anatomy, theater, and healing. How living in a body is a sacred practice—one of joy, resilience, and continual growth. The power of movement as a path to wisdom, presence, and self-discovery. How he has adapted and evolved Nia, Pilates, and somatic practices to meet the unique needs of every student. Join us for a deep, inspiring dialogue with a master teacher who embodies the very essence of the Sacred Athlete—playing the game of life to win through connection, vitality, and creative expression. Tune in and step into the artistry of embodiment with Ken Gilbert. Learn more about Ken Gilbert: KEN GILBERT | EMBODYMENT Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com…

Get In with Debbie Rosas

1
A Man, A Philosopher, A Somanaut + His Body Life with Gil Hedley 59:29

9 weeks ago59:29

59:29

What does it mean to truly live in a body? To explore its depths, wisdom, and mysteries? In this episode of GET IN, I sit down with Gil Hedley—a pioneering anatomist, philosopher, and self-proclaimed somanaut —to journey through the lived experience of the human form. Gil shares his profound insights on life in a body, weaving science, philosophy, and personal reflection into a conversation that invites us to see our own embodiment with new eyes. From the interconnected layers of fascia to the poetry of movement and the spirit of anatomical exploration, this episode will stretch your perception of what it means to be alive in a body. Join us for an inspiring dialogue on awareness, connection, and the beauty of embodiment—through the lens of a man who has spent his life studying and celebrating the miracle of the human form. Learn more about Gil Hedley: www.gilhedley.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com…

Get In with Debbie Rosas

1
The Spirit on Nia with Lorri Donnahoe 1:04:12

11 weeks ago1:04:12

1:04:12

In this deeply moving and candid conversation, Lorri Donnahoe, the 2024 SPIRIT OF NIA recipient, shares her courageous journey through mental health challenges. After years of misdiagnosis, she finally discovered she was living with Bipolar II—a revelation that changed everything. Lorri opens up about the struggles and triumphs that have shaped her path, highlighting how Nia, along with the unwavering support of her family, healthcare team, and medication, became a vital part of her healing. Through movement, she found a way to live more authentically, meaningfully, and fully embodied. Join us as Lorri’s powerful story unfolds—a testament to resilience, self-acceptance, and the life-changing impact of Nia. Listen now and experience the spirit of Nia in action. Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com…

Get In with Debbie Rosas

1
Body + Life Nia Alchemist with Suzanne Cohen 57:46

13 weeks ago57:46

57:46

Welcome to " Body and Life Nia Alchemist." In this special episode, I’m honored to host Suzanne Cohen, the recipient of the 2024 Nia Teacher of the Year award. With over 25 years of experience embodying and sharing Nia, Suzanne seamlessly weaves together the wisdom of Nia, psychology, and psychotherapy—bringing movement as medicine to life. As a retired psychologist and psychotherapist, Suzanne brings a profound understanding of mental health, emotional well-being, and the transformative power of Nia education. Join us as we explore her journey, her mastery in adapting Nia to meet the diverse needs of her students, and the artistry behind her teaching. Suzanne exemplifies the five essential qualities of a master teacher: Expert in student learning Expert in practice and pedagogy Expert in a content area Commitment to lifelong learning Leadership in the educational community What defines true teaching excellence? I’ll share the mastery measurements that guide my selection of the Teacher of the Year—qualities like being inquisitive, motivating, nurturing, observant, organized, patient, and deeply curious about the human capacity to heal and thrive. Get ready for an insightful, heartfelt conversation with a teacher whose presence, knowledge, and creativity continue to inspire the Nia community. Tune in and discover the wisdom behind the art of Nia mastery. Learn more about Suzanne Cohen: www.suzannecohen.net Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com…

Get In with Debbie Rosas

1
Your Body + Life Dancing —Sound Health Technology with Caleb Kronen 1:02:36

15 weeks ago1:02:36

1:02:36

Welcome to " Your Body + life Dancing —Sound Health Best Technology ” with my guest, Dr. Caleb Kronen—an experienced audio engineer dedicated to inspiring people’s sound health, enhancing knowledge of sound quality and technology. With a rich background from the University of Colorado's Hearing Research Laboratory, since 2000 Caleb has become an expert in helping Nia and exercise teachers optimize audio for their movement classes, transforming the listening experience for people around the globe. Join me as we explore the fascinating world of sound and its impact on hearing health, and movement. Caleb’s innovative approach to audio engineering ensures your online classes are crisp, engaging, and immersive, allowing music and instructions to shine. Whether you’re facing challenges with background noise, reverberation, or microphone clarity, Caleb offers tailored solutions to meet the unique needs of dance fitness instructors. Get ready to elevate your teaching and enrich your students' experience with the power of sound! Learn more about Caleb Kronen: MDC Music Audiology Discover Music by Caleb Kronen: Soundcloud Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com…

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1
Dancing Through Life - The Rhythm of YOU + The Cosmos with Eden Sky 1:07:55

17 weeks ago1:07:55

1:07:55

Welcome to " Dancing Through Life: The Rhythm of YOU + The Cosmos." In this episode, I’m joined by Eden Sky, a renowned author, poet, and catalyst for new paradigm perceptions and practices that elevate consciousness. Eden is the creator of the annual Galactic Calendars, inspired by Dr. José Argüelles’ teachings. Her mission is to weave universal wisdom and compassion with the intelligence of cosmic cycles, empowering humanity to realize its potential in this transformative time on Earth. Tune in as we explore how aligning with your inner cosmos can foster harmony, coherence, and wholeness through deep listening and heartfelt connection. Discover the magic of Galactic Calendar living and how it can inspire creative interaction with the universe, enhance synchronicity and telepathy, and deepen your sense of connection to the web of life. Learn more about Eden Sky: www.13moon.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com…

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1
A Body + Life YOGA Story with Rachel Scott 57:10

19 weeks ago57:10

57:10

Welcome to A Body + Life YOGA Story with the inspiring Rachel Scott—a dynamic Yoga teacher who brings vibrancy to life both on and off the mat. Rachael’s impressive journey includes a Master of Science in Instructional Systems and Learning Technologies with a focus on online education, a Master of Fine Arts from the American Conservatory Theater, and a BA from Columbia University. With over 20 years of teaching experience, 15+ years of leading teacher trainings, and expertise in corporate yoga studio management, she’s also an international presenter and the author of five enlightening books. Together, we’ll explore the rich interplay of Yoga, Yin, Taoism, Philosophy, Truth Anatomy, and Personal Growth Wisdom. Discover how these practices inspire vitality, longevity, and a purpose-driven life while uncovering the silent yet profound messages of energy pulls. Learn more about Rachel Scott: www.rachelyoga.com Read Rachel Scott's Books: Head Over Heels: A Yogi’s Guide to Dating Yoga for Mind, Body & Spirit Living Yoga Stay Flexible and Fit for Life―Practical Yoga for Any Age Wit and Wisdom from the Yoga Mat The Little Book of Yoga Practices Speedy Yoga: 50 Peaceful Poses to Balance Your Body Life Learn more about Gil Hedley: www.gilhedley.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com…

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1
Life-Healing + The Trauma Symptom of Conflict Avoidance with Lissa Rankin 1:21:03

23 weeks ago1:21:03

1:21:03

Welcome to “Life Healing + The Trauma Symptom of Conflict Avoidance.” In this episode, I’m joined by Dr. Lissa Rankin, a mind-body medicine physician and author of seven books, currently working on her eighth, YOU-Turn , with her partner Dr. Jeffrey Rediger. As the founder of the Whole Health Medicine Institute and the nonprofit Heal At Last, Lissa is dedicated to radical remission, trauma-informed medicine, and spiritual healing. Tune in to explore what it means to flip your moral compass, embrace the discomfort of upsetting others, and stand firmly in your integrity—personally, professionally, and politically. Discover how living in truth can keep you spiritually aligned with your soul. Learn more about Lissa Rankin: www.lissarankin.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com…

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1
Creating Health Inside Out With Lianna Levine Reisner 1:02:29

25 weeks ago1:02:29

1:02:29

Welcome to "Creating Health Inside Out." Today, I'm joined by Lianna Levine Reisner, President and Network Director of Plant Powered Metro New York, an innovative organization she co-founded in 2019. This group empowers communities through education and mentoring, promoting health resilience with whole food, plant-based nutrition. Join us as we explore how empowering communities can help individuals reclaim their health, amplify their voices for change, and heal both ourselves and our planet. In this inspiring conversation, we uncover the transformative impact of plant-based living, sharing personal stories, insights, and practical guidance for meaningful healing and lifestyle change. Learn more about Lianna Levine Reisner: Plant Powered Metro New York Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com…

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1
Fitness: Past-Present-Future with Joanne Melbourne 1:15:28

27 weeks ago1:15:28