Nutrition, Yoga & Spiritual Transformation podcast

57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

Nutrition, Yoga & Spiritual Transformation

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I’m Alisa Davis—The Ultimate Freedom Experience Torchbearer and Inner Alchemist, Human Design Guide, Ayurvedic Wisdom Keeper, Kundalini Yoga Coach, Whole Food Plant-Based Lifestyle Coach, and Seeker of Alignment and Freedom. This show is for the rebels, the seekers, the ones who’ve had enough. If you’ve ever felt stuck in old patterns, weighed down by expectations, of just DONE with playing small, people-pleasing, or living life by someone else’s rules—you’re in the right place. In each episode, we dive into The Ultimate Freedom Experience, Human Design, Kundalini Yoga, Ayurveda, Whole Food Plant-Based Nutrition and Inner Alignment and Energetic Healing to help you step fully into your most authentic, powerful, and unfuckwithable self. Whether you’re here for deep transformation, practical tools, or just a no-BS conversation about what it really takes to live freely and unapologetically—this space is for you. It’s time to stop playing small and start living as the powerful, aligned being you were born to be. This podcast is for YOU if you find yourself asking questions such as: What is the Ultimate Freedom Experience and how does it shift my reality? How can the Ultimate Freedom Experience free me from the mind’s lies, illusions, stories and noise and bring me home to what’s real and true? How does the Ultimate Freedom Experience help me feel heartbreak, rage or fear—and still remain rooted, free, and unshaken at my core? What’s Human Design and how can it help me? How can understanding my unique Human Design chart lead me to greater self-awareness and fulfillment? What does it mean to decondition in Human Design, why does it matter and how do I begin? How do I align with my true self and make decisions with confidence? What is Kundalini Yoga and how can it awaken my potential? How can Kundalini Yoga rewire my nervous system and realign my energetic blueprint. What are the benefits of Kundalini Yoga for stress and trauma? How do I stop feeling stuck and start creating the life I want? What is Ayurveda and how can it bring balance into my life? How does the Chakra-Dosha relationship influence my physical, emotional and spiritual well-being? What are the signs of an imbalanced Vata, Pitta or Kapha Dosha? How does a whole food plant-based lifestyle improve my energy and health? What are some powerful tools to support long-term nourishment, energy, and healing? What’s the difference between a vegan diet and a whole food plant-based diet? What is Inner Alignment and why is it so important? How do I break free from limiting beliefs, habits and patterns, self-doubt and fear? Come as you are and let’s walk this path of liberation together!

12 episodes

Nutrition, Yoga & Spiritual Transformation

updated about 5 hours ago

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12 episodes

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12: Embracing your Vata, Manifestor, and 1/3 Nature 14:52

5 hours ago14:52

14:52

In this episode, Alisa explores the concept of being told you're "too much" and how that phrase often stems from the unique energetic signatures of your Vata, Manifestor, and 1/3 profile in both Ayurveda and Human Design. If you've ever been labeled as too energetic, too independent, or too messy, this episode is for you. Learn why your "too muchness" is actually your greatest gift and how embracing it can transform your life and the way you experience the world. Alisa UF Davis is the founder of Fun, Fierce, and Unfuckwithable, a movement and coaching platform dedicated to guiding women back to their power, realigning them with their true essence, and helping them embody resilience. Through the Ultimate Freedom Experience, Kundalini Yoga, Ayurveda, Human Design, and deep inner work, she provides transformational experiences that create lasting shifts. Her mission is to empower women to remember, be, and embody their unfuckwithable self—fully, unapologetically, and unf**wthably. [00:01 - 04:04] The Message of "Too Much" The phrase "you're too much" is often rooted in childhood experiences. Alisa shares how her mother’s comments shaped her self-perception. Being labeled “too much” can feel like a burden, but it's a projection, not your truth. This message is more about others' discomfort than your actual behavior. [04:05 - 06:18] Understanding Vata Energy Vata is the energy of air and ether—fast-moving, creative, and expansive. If you have strong Vata energy, you thrive on movement, change, and new experiences. Your boundless curiosity can feel overwhelming to those who crave stability. Being labeled "chaotic" or "flaky" doesn’t diminish the power of your Vata—it’s a gift that sparks creativity and innovation. [06:19 - 08:08] The Manifestor's Power Manifestors are designed to initiate, lead, and create movements. Your energy is intense, and people feel it before you even speak. As a Manifestor, you don’t wait for permission—you move fast and trust your instincts. Embrace your independent, unapologetic nature; the right people will keep up, and the rest aren’t meant for your path. [08:09 - 15:07] The 1/3 Profile and Experimentation The 1/3 profile is all about trial and error—learning through direct experience. Your journey might seem messy, but it’s a necessary process of growth and learning. The world may see you as reckless, but your experimentation gives you deep insights and wisdom. You’re not meant to live life on the surface—your ability to dive deep sets you apart. If today’s episode resonated with you, share it with a friend or leave a review – it helps us grow this amazing community. For more ways to connect or if you have any questions, reach out to me directly at Alisa@AlisaUFDavis.com. You can also explore more on my website at AlisaUFDavis.com . Connect with me on Facebook and Instagram . Check out my blog - https://www.alisaufdavis.com/blog Until next time, Remember this my Fun, Fierce, Unfuckwithable Soul: you already are everything you seek. Trust in your own power. You’ve got this! Tweetable Quotes: “Your too muchness is exactly what the world needs. The people who tell you you're too much often mean, you're too much for me.” -Alisa UF Davis Anchor in your truth. Your energy is sacred. Your essence is unique. The world needs your fire, not your dimmed-down version.” -Alisa UF Davis ”Your too muchness is your magic. It's your light, your power, and your joy. Embrace it, live it, and let the world see the brilliance of your Vata manifester and 1/3 essence.” -Alisa UF Davis…

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11: When Change Feels Impossible: The Journey of Embracing Transformation Against the Odds 16:30

4 days ago16:30

16:30

Ever feel like change is impossible? In this episode, Alisa shares the inspiring story of her client Christine, who, despite facing overwhelming challenges, continues to make progress toward transformation—one small step at a time. Alisa explores how real growth comes not from fixing ourselves, but from embracing our unique journey and trusting the process. Tune in for a reminder that even when change feels messy, you are always moving forward. Alisa UF Davis is the founder of Fun, Fierce, and Unfuckwithable, a movement and coaching platform dedicated to guiding women back to their power, realigning them with their true essence, and helping them embody resilience. Through the Ultimate Freedom Experience, Kundalini Yoga, Ayurveda, Human Design, and deep inner work, she provides transformational experiences that create lasting shifts. Her mission is to empower women to remember, be, and embody their unfuckwithable self—fully, unapologetically, and unf**wthably. [00:01 - 04:55] The Journey of Transformation Real change isn’t immediate or linear. Choosing to believe in change is key, even against the odds. Showing up each week creates meaningful progress. Transformation requires finding what works for your unique path. [04:56 - 09:39] Personalized Healing and Transformation Christine uses personalized tools to manage emotions and foster self-compassion. Regularly showing up helps break free from labels and judgments Simple actions like breathwork build strength and progress. Transformation is about embracing your journey and realigning with your authentic self. [09:40 - 15:12] Embracing Your Unique Journey Start with small steps; progress doesn’t need to be fast or perfect. Real growth comes from embracing your unique path, not trying to be perfect or fix yourself. Even the smallest action contributes to progress and healing. Trust that you already have everything inside you to begin your journey. If today’s episode resonated with you, share it with a friend or leave a review – it helps us grow this amazing community. For more ways to connect or if you have any questions, reach out to me directly at Alisa@AlisaUFDavis.com. You can also explore more on my website at AlisaUFDavis.com . Connect with me on Facebook and Instagram . Check out my blog - https://www.alisaufdavis.com/blog Until next time, Remember this my Fun, Fierce, Unfuckwithable Soul: you already are everything you seek. Trust in your own power. You’ve got this! Tweetable Quotes: “Real transformation doesn't happen overnight, and sometimes the path is far from linear.” - Alisa UF Davis “Even when the journey seems complex or overwhelming, healing and transformation are always possible.” - Alisa UF Davis “The real transformation comes from not fixing yourself, but embracing your unique path from finding alignment within yourself and from choosing over and over and over again to believe in the possibility of growth.” -Alisa UF Davis “ If life feels messy or slow or upside down, this is your reminder. You are not failing. Your unfolding and your unfolding is sacred.” -Alisa UF Davis…

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10: The Truth Behind Kundalini Yoga & The Human Side of Spirituality 10:47

7 days ago10:47

10:47

Have you ever questioned the authenticity of a spiritual practice based on what others have said about it? In this episode, Alisa dives deep into the truth behind Kundalini Yoga and the human side of spirituality. She explores how spirituality isn’t about perfection but about embracing our human flaws and finding self-awareness, alignment, and growth. Discover why Kundalini yoga is more about personal empowerment than following any one teacher, and how it can transform your life, imperfections and all. Alisa UF Davis is the founder of Fun, Fierce, and Unfuckwithable, a movement and coaching platform dedicated to guiding women back to their power, realigning them with their true essence, and helping them embody resilience. Through the Ultimate Freedom Experience, Kundalini Yoga, Ayurveda, Human Design, and deep inner work, she provides transformational experiences that create lasting shifts. Her mission is to empower women to remember, be, and embody their unfuckwithable self—fully, unapologetically, and unf**wthably. [00:01 - 05:53] Spirituality: Embracing Imperfection and Self-Awareness Spirituality is not about perfection but honesty, awareness, and self-acceptance. It’s a journey of personal growth, responsibility, and finding balance. Spiritual practices help us navigate life's challenges and uncover our true selves. Even with flaws, the human experience is integral to the spiritual path. [05:54 - 08:01] Aligning with Your True Self Human Design shows your unique life blueprint. Ayurveda helps balance your inner energies. Kundalini yoga aligns you with your true self. Spiritual practices foster personal transformation and alignment. [08:02 - 10:55] Exploring Your Own Path Have you dismissed a practice based on others' opinions? Authentic spirituality is about following your own truth. Kundalini yoga helps reconnect with your inner authority. Embrace your true self and the freedom of your journey. If today’s episode resonated with you, share it with a friend or leave a review – it helps us grow this amazing community. For more ways to connect or if you have any questions, reach out to me directly at Alisa@AlisaUFDavis.com. You can also explore more on my website at AlisaUFDavis.com . Connect with me on Facebook and Instagram . Check out my blog - https://www.alisaufdavis.com/blog Until next time, Remember this my Fun, Fierce, Unfuckwithable Soul: you already are everything you seek. Trust in your own power. You’ve got this! Tweetable Quotes: “ Spirituality isn't about perfection, it's about honesty, awareness, and radical self-acceptance.” - Alisa UF Davis The spiritual path isn't an escape from human life. It's a path to understand it and ultimately transforming our experience from within. - Alisa UF Davis “ Kundalini yoga doesn't ask us to follow a teacher guru blindly. It asks us to show up for ourselves to connect with our true nature and to become aware of the patterns, fears, and beliefs that have held us back.” - Alisa UF Davis…

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9: I’m going Raw: From Attorney to Healing from Plant-Based Living. How Food Became My Medicine. My Freedom. My Truth. 9:58

10 days ago9:58

9:58

In this episode, Alisa takes us on her incredible journey from a career in law to a life of healing through whole food, and plant-based living. She opens up about battling severe rheumatoid arthritis, how food went from being her poison to her medicine, and the freedom she found when she let go of what no longer served her. This episode is for anyone looking to reclaim their power, step into true vitality, and break free from the patterns holding them back. Alisa UF Davis is the founder of Fun, Fierce, and Unfuckwithable, a movement and coaching platform dedicated to guiding women back to their power, realigning them with their true essence, and helping them embody resilience. Through the Ultimate Freedom Experience, Kundalini Yoga, Ayurveda, Human Design, and deep inner work, she provides transformational experiences that create lasting shifts. Her mission is to empower women to remember, be, and embody their unfuckwithable self—fully, unapologetically, and unf**wthably. [00:01 - 03:11] The Health Crisis That Sparked a Change Alisa was diagnosed with severe rheumatoid arthritis at age 37. Despite trying traditional and alternative treatments, nothing worked. A medical intuitive suggested food was at the core of her illness. She took a leap of faith and switched to a whole food, plant-based diet. [03:12 - 05:03] Food as Medicine: The Transformation Begins The first two weeks were intense: detox symptoms and withdrawal. Slowly, her body started to heal—more energy, less pain, and mental clarity. Within six months, her rheumatoid arthritis was gone. Her body’s healing led to a bigger awakening about her life’s true purpose. [05:04 - 10:08] Awakening to a New Path: From Law to Living Fully Alisa realized her legal career had drained her, physically and emotionally. With her health restored, she left the law and embraced a new, freer life. Plant-based living became more than just a diet; it was a tool for deep healing. Alisa now helps others transform their lives by committing fully to this lifestyle. If today’s episode resonated with you, share it with a friend or leave a review – it helps us grow this amazing community. For more ways to connect or if you have any questions, reach out to me directly at Alisa@AlisaUFDavis.com. You can also explore more on my website at AlisaUFDavis.com . Connect with me on Facebook and Instagram . Check out my blog - https://www.alisaufdavis.com/blog Until next time, Remember this my Fun, Fierce, Unfuckwithable Soul: you already are everything you seek. Trust in your own power. You’ve got this! Tweetable Quotes: “ Food had been my poison and food had become my medicine.” - Alisa UF Davis “ When your mind is clear, when your body is strong, when your energy is aligned, you see through the noise.” - Alisa UF Davis “This isn't just about losing weight. That's a given. That's a side effect. That's the beautiful byproduct of fueling your body the way it was designed to be fueled.” - Alisa UF Davis…

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8: Trauma-Informed Kundalini Yoga - More than Poses. How Kundalini & Breathwork Heal Trauma & Unlock Potential 12:11

14 days ago12:11

12:11

Are you ready to break free from the patterns that keep you stuck and reclaim your inner strength? In this episode, Alisa dives into her transformative journey with Kundalini Yoga and how it can unlock your true power. She shares the profound impact Kundalini Yoga has had on her life and how it can help you master your energy, heal trauma, and awaken your fullest potential. Alisa UF Davis is the founder of Fun, Fierce, and Unfuckwithable, a movement and coaching platform dedicated to guiding women back to their power, realigning them with their true essence, and helping them embody resilience. Through the Ultimate Freedom Experience, Kundalini Yoga, Ayurveda, Human Design, and deep inner work, she provides transformational experiences that create lasting shifts. Her mission is to empower women to remember, be, and embody their unfuckwithable self—fully, unapologetically, and unf**wthably. [00:01 - 05:17] The Awakening to Kundalini Yoga Alisa shares how Kundalini Yoga found her when she wasn't actively seeking it. Her first class brought a profound emotional release and connection. The practice unlocked a deeper sense of self and inner power. Kundalini Yoga helped her experience her true power in her body, not just her mind. [05:18 - 07:59] Mastering Your Energy with Kundalini Yoga Kundalini Yoga is about unlocking your inner power, not just physical poses. It helps break free from limiting patterns, allowing you to express your true self. By mastering your energy, you stop reacting and begin living with clarity and purpose. Kundalini Yoga taps into dormant energy, offering tools for clarity, vitality, and inner wisdom. [08:00 - 09:15] Trauma-Informed Approach to Kundalini A trauma-sensitive practice that meets you where you are. Emphasizing choice, control, and body awareness in every session. The importance of reconnecting to your body and inner wisdom after trauma. Kundalini as a tool for safely processing and healing emotional blockages. [09:16 - 12:36] The Power of Breathwork and Mantra Breathwork in Kundalini Yoga rewires your nervous system for calm and energy. It helps process emotions and release tension instead of shutting down. Mantras as "sound medicine" that shift your internal state and energy. Kundalini Yoga empowers you to move from overwhelm to clarity and vitality. If today’s episode resonated with you, share it with a friend or leave a review – it helps us grow this amazing community. For more ways to connect or if you have any questions, reach out to me directly at Alisa@AlisaUFDavis.com. You can also explore more on my website at AlisaUFDavis.com . Connect with me on Facebook and Instagram . Check out my blog - https://www.alisaufdavis.com/blog Until next time, Remember this my Fun, Fierce, Unfuckwithable Soul: you already are everything you seek. Trust in your own power. You’ve got this! Tweetable Quotes: “ I didn't go searching for Kundalini Yoga, it found me.” - Alisa UF Davis “ Kundalini breathwork literally rewires your nervous system.” - Alisa UF Davis “ Mantra is sound medicine. Sound holds frequency. And when you chant, when you vibrate those sounds through your body, you're literally shifting your internal state.” - Alisa UF Davis…

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7: The Ultimate Freedom Experience: Walking Through the Fire of Comparison and Coming Out Laughing 6:39

17 days ago6:39

6:39

Have you ever wondered what it would be like to truly embrace freedom without fixing or reframing anything? In this episode, Alisa takes us through the wild journey of comparison, shame, and personal truth. She explores how to face those overwhelming moments of self-doubt and comparison and come out laughing, grounded in raw honesty. This episode is a deep dive into remembering who we truly are, beyond the stories we tell ourselves. Alisa UF Davis is the founder of Fun, Fierce, and Unfuckwithable, a movement and coaching platform dedicated to guiding women back to their power, realigning them with their true essence, and helping them embody resilience. Through the Ultimate Freedom Experience, Kundalini Yoga, Ayurveda, Human Design, and deep inner work, she provides transformational experiences that create lasting shifts. Her mission is to empower women to remember, be, and embody their unfuckwithable self—fully, unapologetically, and unf**wthably. [00:01 - 01:45] Releasing the Grip of Comparison and Self-Doubt The mind's voice can be loud and full of criticism, but it doesn't define your path. You can feel the discomfort without letting it control you or your actions. True freedom comes from observing without fighting or overanalyzing. [01:46 - 03:04] The Ultimate Freedom Experience: Just Be Freedom isn't about fixing, coaching, or reframing—it's about being present. In the space between thoughts, joy and peace remain, even in chaos. You’re not the story, you’re the observer, and peace is your foundation. [03:05 - 05:20] Living Your Wild, Unpredictable Path You didn’t choose the traditional, safe path—and that’s where your power lies. Happiness is found in embracing the journey, not in achieving perfection. True freedom is remembering you are already whole, free, and unfuckwithable. If today’s episode resonated with you, share it with a friend or leave a review – it helps us grow this amazing community. For more ways to connect or if you have any questions, reach out to me directly at Alisa@AlisaUFDavis.com. You can also explore more on my website at AlisaUFDavis.com. Connect with me on Facebook and Instagram . Check out my blog - https://www.alisaufdavis.com/blog Until next time, Remember this my Fun, Fierce, Unfuckwithable Soul: you already are everything you seek. Trust in your own power. You’ve got this! Tweetable Quotes: “You didn't take the traditional path, you didn't choose the safe, predictable route. You were written for something else, something wilder.” - Alisa UF Davis “This is where freedom lives. You wouldn't trade it because you've seen what's real, and once you've seen it, there's no going back.” - Alisa UF Davis “ You live inside the fire of realness, and the world might look at your life and not understand. They might say you are behind, but they don't know what it's like to live awake.” - Alisa UF Davis…

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6: Facing the Illusion, Feeling the Fear: A Glimpse Into the Ultimate Freedom Experience 10:03

21 days ago10:03

10:03

In this episode, Alisa takes us on a transformative journey into the heart of fear, exposing the illusion of its power over us. Are you ready to embrace the raw truth and step into ultimate freedom? Join Alisa as she challenges conventional wisdom and invites us to face fear head-on, without resistance or the need to "fix" anything. What if fear was never your enemy? What if true freedom was just a shift in perspective? Alisa UF Davis is the founder of Fun, Fierce, and Unfuckwithable, a movement and coaching platform dedicated to guiding women back to their power, realigning them with their true essence, and helping them embody resilience. Through the Ultimate Freedom Experience, Kundalini Yoga, Ayurveda, Human Design, and deep inner work, she provides transformational experiences that create lasting shifts. Her mission is to empower women to remember, be, and embody their unfuckwithable self—fully, unapologetically, and unf**withably. [00:01 - 02:32] Fear as Energy, Not an Enemy Fear is not a personal flaw to overcome. It's simply a wave of energy moving through the body. The mind creates stories around fear, but they are illusions. True freedom comes from seeing through the illusion of fear. [02:33 - 04:59] The Ultimate Freedom Experience This isn't about personal development or healing; it's a remembering. The key is to show up as your true, authentic self. No need for perfection or a script—just presence. Fear becomes powerless when you stop trying to escape it. [05:00 - 07:19] Seeing Beyond the Story The mind's stories are memory loops, not messages to heed. Freedom is not something to earn; it’s something to remember. By embracing fear and standing in truth, we reclaim our power. The moment you stop resisting fear, something extraordinary happens. If today’s episode resonated with you, share it with a friend or leave a review – it helps us grow this amazing community. For more ways to connect or if you have any questions, reach out to me directly at Alisa@AlisaUFDavis.com. You can also explore more on my website at AlisaUFDavis.com . Connect with me on Facebook and Instagram . Check out my blog - https://www.alisaufdavis.com/blog Until next time, Remember this my Fun, Fierce, Unfuckwithable Soul: you already are everything you seek. Trust in your own power. You’ve got this! Tweetable Quotes: “ Fear isn't something to overcome. It isn't a message, it isn't a teacher. It's not even real. It's a movement of energy in inner space.” - Alisa UF Davis “ Fear isn't a wall, it's a wave. And when you don't resist the wave, you can ride it. No drama, no shame, no quote-unquote, working through it, just presence.” - Alisa UF Davis “The moment you stop trying to escape it and instead stand in truth with it, something extraordinary happens.” - Alisa UF Davis…

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5: The Ultimate Freedom Experience-Not a Healing Retreat, A Truth Bomb 8:29

24 days ago8:29

8:29

In this episode, Alisa dives into the raw truth of The Ultimate Freedom Experience—not a retreat or program, but a soul-level reckoning that found her and changed everything. If you’ve done all the things and still feel like something’s missing, this one’s for you.Through powerful storytelling and no-BS truth bombs, Alisa invites you to drop the self-help hustle and remember who you really are. Alisa UF Davis is the founder of Fun, Fierce, and Unfuckwithable, a movement and coaching platform dedicated to guiding women back to their power, realigning them with their true essence, and helping them embody resilience. Through the Ultimate Freedom Experience, Kundalini Yoga, Ayurveda, Human Design, and deep inner work, she provides transformational experiences that create lasting shifts. Her mission is to empower women to remember, be, and embody their unfuckwithable self—fully, unapologetically, and unf**wthably. [00:01 - 02:46] The Truth That Found Me The Ultimate Freedom Experience wasn’t something she created—it found her. This isn’t a product or offer from a mastermind; it’s a raw, sacred transformation that moved through every cell. Discovering Busting Loose from the Money Game became a life-altering moment of spiritual clarity. The experience doesn’t aim to inspire you—it reveals what’s always been true. [02:47 - 04:39] Breaking the Illusion of “Doing It Right” Despite success and spirituality, Alisa felt a deep internal starvation. She tried everything—therapy, mantras, journaling, visualization—but still felt broken. The real shift came in seeing through the mind’s illusions rather than trying to fix them. Peace isn’t something to attain one day—it’s in the radical now , if we’re willing to see it. [04:40 - 08:57] What the Ultimate Freedom Experience Really Is This is not about becoming “better”—it’s about remembering who you’ve always been. No glittery affirmations or high vibes—this is about stripping back to what’s real. Fear, shame, and comparison aren’t real—they’re just temporary energy. The experience creates space for deep awakening, not transformation into something new. If today’s episode resonated with you, share it with a friend or leave a review – it helps us grow this amazing community. For more ways to connect or if you have any questions, reach out to me directly at Alisa@AlisaUFDavis.com. You can also explore more on my website at AlisaUFDavis.com . Connect with me on Facebook and Instagram . Check out my blog - https://www.alisaufdavis.com/blog Until next time, Remember this my Fun, Fierce, Unfuckwithable Soul: you already are everything you seek. Trust in your own power. You’ve got this! Tweetable Quotes: “ It wasn't like anything I'd ever read before because it didn't offer hope. It offered truth and it rearranged something in me.” - Alisa UF Davis “ This isn't a brand I built in a mastermind. This isn't a business strategy. I mapped out on a whiteboard. This is a holy reckoning that has moved through every single one of my cells.” - Alisa UF Davis “ You don't fix the mind machine. You see through the illusion of it, and when you see through it, meet yourself maybe for the first time ever.” - Alisa UF Davis “You are not here to find peace one day. You're not here to get there. You are here to wake up, to see. to remember.” - Alisa UF Davis…

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4: What is Inner Alignment? 17:31

5 weeks ago17:31

17:31

Have you ever felt stuck despite doing all the inner work? In this episode, Alisa dives deep into the transformative power of inner alignment. She unpacks the true meaning of inner alignment and explains how deconditioning can help you break free from limiting beliefs and reconnect with your authentic self. Listen in to explore how you can release old patterns, step into your power, and finally embrace your true self! Alisa UF Davis is the founder of Fun, Fierce, and Unfuckwithable, a movement and coaching platform dedicated to guiding women back to their power, realigning them with their true essence, and helping them embody resilience. Through the Ultimate Freedom Experience, Kundalini Yoga, Ayurveda, Human Design, and deep inner work, she provides transformational experiences that create lasting shifts. Her mission is to empower women to remember, be, and embody their unfuckwithable self—fully, unapologetically, and unf**wthably. [00:01 - 04:59] What is Inner Alignment? Inner alignment is about remembering your true self, not becoming new. It strips away old conditioning and beliefs that disconnect you. It helps you trust your inner wisdom and make decisions from truth. Alignment brings ease, confidence, and freedom from resistance. [05:00 - 09:26] Why You Feel Stuck You're conditioned by family, culture, and society from birth. Beliefs like earning love or proving worth keep you small and fearful. Coping mechanisms like overthinking and people-pleasing develop. These learned behaviors don't define who you truly are. [09:27 - 13:45] The Power of Deconditioning Deconditioning unravels old programming to reconnect with your authentic self. Transformation happens in the mind, body, soul, and energy. It involves breathwork, somatic practices, and tools like human design. Healing deeply, addressing core wounds, and releasing limiting beliefs permanently. [13:46 - 16:10] The Impact of Inner Alignment Coaching Inner alignment is about embodying your true self, not just awareness. Alisa shares how coaching helped her shift from fear to clarity. You stop second-guessing and respond with confidence and authenticity. Trusting yourself fully leads to freedom and independence from validation. [16:11 - 17:43] Real-Life Transformation Alisa shares a client who reclaimed her voice and spoke her truth. Deconditioning helps you release old patterns and rewrite your story. Embodying your truth allows you to live with power and authenticity. If today’s episode resonated with you, share it with a friend or leave a review – it helps us grow this amazing community. For more ways to connect or if you have any questions, reach out to me directly at Alisa@AlisaUFDavis.com. You can also explore more on my website at AlisaUFDavis.com . Connect with me on Facebook and Instagram . Check out my blog - https://www.alisaufdavis.com/blog Until next time, Remember this my Fun, Fierce, Unfuckwithable Soul: you already are everything you seek. Trust in your own power. You’ve got this! Tweetable Quotes: “ It's not just about mindset. You can't think your way into alignment. Real transformation happens at every level. Mind, body, soul, energy.” - Alisa UF Davis “ Deconditioning isn't just about slapping affirmations over deep core wounds and calling it healing. It's about going to the root and creating permanent shifts.” - Alisa UF Davis “ Inner alignment isn't about becoming something new. It's about remembering and embodying the truth of who you really are.” - Alisa UF Davis…

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3: What is Ayurveda and Your Energy Type? 10:59

5 weeks ago10:59

10:59

Are you a hummingbird, a race car, or a grounded bear? Discover how knowing your energy type can help you stop feeling scattered, overwhelmed, or stuck. In this episode, Alisa dives deep into the concept of Ayurvedic energy types and how understanding them can completely shift the way you live your life. She also shares her personal stories, tips, and tools to help you reclaim balance, recharge, and live your life unapologetically. Alisa UF Davis is the founder of Fun, Fierce, and Unfuckwithable, a movement and coaching platform dedicated to guiding women back to their power, realigning them with their true essence, and helping them embody resilience. Through the Ultimate Freedom Experience, Kundalini Yoga, Ayurveda, Human Design, and deep inner work, she provides transformational experiences that create lasting shifts. Her mission is to empower women to remember, be, and embody their unfuckwithable self—fully, unapologetically, and unf**wthably. [00:01 - 03:27] What is Ayurveda and Your Energy Type? Ayurveda is an ancient system for understanding your energy blueprint. Three main energy types: Vata (air and ether), Pitta (fire and water), and Kapha (earth and water). Each energy type has unique characteristics that influence how you move through the world. While we all have all three types inside of us, one or two usually dominate. Knowing your energy type helps you align with your natural rhythm and avoid burnout. [03:28 - 05:20] Vata: The Fast-Moving Hummingbird Vata energy is creative, spontaneous, and adaptable. When in balance, Vata feels light, energetic, and full of ideas. Out of balance, Vata can lead to overwhelm, anxiety, and difficulty following through. A grounding breath practice helps slow down a racing mind and reconnect with the body. Quick movement, like yoga or stretching, can help stabilize the energy. [05:21 - 07:10] Pitta: The Focused Race Car Pitta energy is intense, driven, and laser-focused. When balanced, Pitta is productive and transformative. In burnout mode, Pitta can push through exhaustion and get frustrated easily. Cooling breathwork helps calm the fire and restore balance. Remember, rest isn't failure – it's necessary for sustainable productivity. [07:11 - 08:35] Kapha: The Grounded Bear Kapha energy is steady, nurturing, and grounded. When in balance, Kapha provides stability and strength. Out of balance, Kapha can lead to stagnation, lack of motivation, and lethargy. A "breath of fire" technique helps energize the system and reignite passion. Incorporating movement into your routine helps create momentum and get things moving again. [08:36 - 10:28] Your Challenge: Notice and Shift Your Energy Identify your dominant energy type: Are you a hummingbird, race car, or bear? Pay attention to how your energy feels throughout the day. Try one simple shift: practice breathwork, add some movement, or slow down to re-center yourself. Share your experiences with a friend or leave a review to help others find their balance too! If today’s episode resonated with you, share it with a friend or leave a review – it helps us grow this amazing community. For more ways to connect or if you have any questions, reach out to me directly at Alisa@AlisaUFDavis.com. You can also explore more on my website at AlisaUFDavis.com . Connect with me on Facebook and Instagram . Check out my blog - https://www.alisaufdavis.com/blog Until next time, Remember this my Fun, Fierce, Unfuckwithable Soul: you already are everything you seek. Trust in your own power. You’ve got this! Tweetable Quotes: “ When you don't understand it, that's when you feel maybe scattered, overwhelmed, exhausted, stuck, or just totally out of sync.” - Alisa UF Davis “ Rest isn't failure, it's fuel. That's a mantra. And here's a new mantra I learned. Rest is productive and profitable.” - Alisa UF Davis…

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2: What is Human Design? 17:41

5 weeks ago17:41

17:41

Ever felt like you're just not wired to fit into the usual “hustle and grind” culture? What if you could align with your natural rhythm instead of constantly fighting against it? In this episode, Alisa dives into Human Design, a powerful system that helps you understand how to live authentically and in flow with your true energy. Take a moment to listen and discover how you can stop the struggle, embrace your unique design, and step into a life of ease and alignment. Alisa UF Davis is the founder of Fun, Fierce, and Unfuckwithable, a movement and coaching platform dedicated to guiding women back to their power, realigning them with their true essence, and helping them embody resilience. Through the Ultimate Freedom Experience, Kundalini Yoga, Ayurveda, Human Design, and deep inner work, she provides transformational experiences that create lasting shifts. Her mission is to empower women to remember, be, and embody their unfuckwithable self—fully, unapologetically, and unf**wthably. [00:01 - 04:34] What is Human Design? A personal blueprint showing how your energy works and how to make decisions that feel right. A mix of ancient wisdom (astrology, I Ching) and modern science (quantum physics, genetics). Helps you break free from societal conditioning and rediscover who you truly are. [04:35 - 08:28] Alisa’s Journey with Human Design Initially skeptical, Alisa discovered she was a "manifestor," explaining why she didn’t fit the traditional mold. Understanding her design helped her embrace her creative bursts instead of hustling nonstop. It was life-changing, and now she’s sharing this freedom with others. [08:29 - 11:24] The 5 Types of Energy in Human Design Manifestors: Initiators who need to inform others before acting. Generators: Life forces energy, and responds to what excites them. Manifesting Generators: Like Generators but multitask and respond. Projectors: Visionaries who thrive when invited to share. Reflectors: Rare types who mirror their environment and need time to decide. [11:25 - 18:01] Why You Should Care About Human Design Helps you stop pushing against your natural energy and start aligning with your true self. It’s about remembering who you were meant to be, not changing into something you’re not. Alignment leads to a more fulfilling, effortless life. If today’s episode resonated with you, share it with a friend or leave a review – it helps us grow this amazing community. For more ways to connect or if you have any questions, reach out to me directly at Alisa@AlisaUFDavis.com. You can also explore more on my website at AlisaUFDavis.com . Connect with me on Facebook and Instagram . Check out my blog - https://www.alisaufdavis.com/blog Until next time, Remember this my Fun, Fierce, Unfuckwithable Soul: you already are everything you seek. Trust in your own power. You’ve got this! Tweetable Quotes: “Human design isn't here to box you in. Just like Ayurveda isn't, the Enneagram isn't, the moon archetypes isn't, instead of them boxing you in, they're all here, human design is here to set you free.” - Alisa UF Davis “ Human design is the user's manual you never got when you were born.” - Alisa UF Davis “ Human design isn't here to tell you who you are. It's here to help you remember who you were before the world told you to be something else.” - Alisa UF Davis…

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1: Fun, Fierce, Unf**kwthable philosophy 22:05

5 weeks ago22:05