As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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continue reading
Content provided by Cheryl Fraser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl Fraser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Self Compassion First: A Dharma Talk with Dr. Cheryl
Manage episode 404616645 series 2930026
Content provided by Cheryl Fraser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl Fraser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“Dr. Cheryl, how can I learn to give myself a break?”
“Why can’t I help but be nasty to my partner?”
“What can I do to live a more compassionate life?”
How kind are you to your romantic partner? How kind are you to yourself? In our high stress, high activity lives, we can lose sight of the thing that matters the most: compassion for ourselves, for others, for our partner, our family, our friends, and even for strangers.
Today’s episode of Sex, Love, and Elephants features a talk I gave in December at a three day self compassion meditation and Buddhism retreat.
Tune in and hear my teachings on being with things as they are, being kind to ourselves, and realizing that happiness is right here, right now.
In This Episode, You Will Learn:
- The popularity and fortune that our culture says will make us happy rarely does (09:48)
- Happiness is fragile when it's dependent on something outside ourselves (11:38)
- Your circumstances don't determine your happiness (25:46)
- Work on being happy and free from suffering first, then work on the circumstances second (27:22)
- Anger is often a secondary emotion and underneath it is either pain or fear (46:20)
Are you and your sweetheart finally ready to join my Become Passion program? The doors open April 2024! Click here to join the waitlist. Still not sure about joining? Check out some testimonials from real couples just like you and your partner.
Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource!
Let’s Connect!
- Website - Sign up for Weekly LoveBytes here
- Youtube
- If you want to rate your relationship, take the Passion Quiz
- Follow @drcherylfraser on Instagram
Hosted on Acast. See acast.com/privacy for more information.
155 episodes
Share
Manage episode 404616645 series 2930026
Content provided by Cheryl Fraser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl Fraser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“Dr. Cheryl, how can I learn to give myself a break?”
“Why can’t I help but be nasty to my partner?”
“What can I do to live a more compassionate life?”
How kind are you to your romantic partner? How kind are you to yourself? In our high stress, high activity lives, we can lose sight of the thing that matters the most: compassion for ourselves, for others, for our partner, our family, our friends, and even for strangers.
Today’s episode of Sex, Love, and Elephants features a talk I gave in December at a three day self compassion meditation and Buddhism retreat.
Tune in and hear my teachings on being with things as they are, being kind to ourselves, and realizing that happiness is right here, right now.
In This Episode, You Will Learn:
- The popularity and fortune that our culture says will make us happy rarely does (09:48)
- Happiness is fragile when it's dependent on something outside ourselves (11:38)
- Your circumstances don't determine your happiness (25:46)
- Work on being happy and free from suffering first, then work on the circumstances second (27:22)
- Anger is often a secondary emotion and underneath it is either pain or fear (46:20)
Are you and your sweetheart finally ready to join my Become Passion program? The doors open April 2024! Click here to join the waitlist. Still not sure about joining? Check out some testimonials from real couples just like you and your partner.
Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource!
Let’s Connect!
- Website - Sign up for Weekly LoveBytes here
- Youtube
- If you want to rate your relationship, take the Passion Quiz
- Follow @drcherylfraser on Instagram
Hosted on Acast. See acast.com/privacy for more information.
155 episodes
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Similar to Sex, Love & Elephants with Dr. Cheryl
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
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…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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