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Do you get enough protein?
Manage episode 341169347 series 3124782
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Everyone has their opinion about how much protein you should have? can I have 30 g in one sitting? how much is too much for my body? how much protein do I need to build muscle? how much protein do I need to lose fat? well in this episode we’re going to talk about various sources of protein ,what is the best type for you, and how much you should take for your specific goals. listen at https://procoach.APP/Delsina and on Twitter and insta at: Fitforlifeptllc --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message
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