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Want to know the secret to defined abs? It’s not what you think!
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Walk into any gym and you will find someone going through dozens and dozens of repetitions for defined abs- with still no results. They’re a missing the whole key and training wrong. Listen to today’s episode to learn how to get strong, supportive and defined abs in less time than you think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message
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