Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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Content provided by Alexander Teichert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander Teichert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let's take a moment to get to know the man behind the microphone a little bit better tonight. Find out what made Alex the man he is today, the passion and purpose behind the show, and the reason for his intentions throughout all aspects of his life. Plus, some really interesting fun facts about his life may surprise you. Sit back, relax, and enjoy the show!
Follow the YouTube page for video form podcast show and daily affirmations: (2) Shallow Oceans Podcast - YouTube
139 episodes
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Manage episode 429822458 series 2824913
Content provided by Alexander Teichert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander Teichert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let's take a moment to get to know the man behind the microphone a little bit better tonight. Find out what made Alex the man he is today, the passion and purpose behind the show, and the reason for his intentions throughout all aspects of his life. Plus, some really interesting fun facts about his life may surprise you. Sit back, relax, and enjoy the show!
Follow the YouTube page for video form podcast show and daily affirmations: (2) Shallow Oceans Podcast - YouTube
139 episodes
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Similar to Shallow Oceans Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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continue reading
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…
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