Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Sydney Nanberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sydney Nanberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Coping w/ Anxiety feat. Holistic Mental Health Coach, Gabby Ortega
Manage episode 311405346 series 3118833
Content provided by Sydney Nanberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sydney Nanberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #64: Today we are talking all things mental health and I am joined by the amazing expert and owner of Om Therapy Coaching, Gabby Ortega! Gabby is a therapist turned holistic mental health coach from LA and she focuses on helping people transform their lives by transforming the way they understand their minds, bodies and souls. When I first met Gabby, I think we talked for a solid hour, and it was one of the best calls of my life. So eye opening, so full of value and you guys are going to absolutely LOVE her.
If you found this episode valuable, please leave a review :) I would be so grateful!
Thank you so much for listening to another episode of the SHE DID IT podcast!
WHAT YOU WILL LEARN
- The difference between traditional therapy and holistic mental health coaching
- A common misconception about holistic mental health coaching
- The issue with labeling mental illness
- How stress leads to anxiety
- The right way to breathe to calm your mind
- The steps someone can take to overcome anxiety from a holistic standpoint
- Tips to overcome obstacles holistically
FOLLOW GABBY
Founder, OM Therapy Coaching
Holistic Mental Health Coach
(201) 724-0263
https://www.instagram.com/om_therapy_coaching/
WHERE TO FIND ME
Digital Growth Resource: www.mydigitalmaverick.com
Website: www.sydneynanberg.com
Instagram: www.instagram.com/sydneynanberg
TikTok: http://vm.tiktok.com/RKeqsg/
Facebook: https://www.facebook.com/iamsydneynanberg/
Click to Join my FREE Facebook community
Thank you again for listening!
104 episodes
Share
Manage episode 311405346 series 3118833
Content provided by Sydney Nanberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sydney Nanberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #64: Today we are talking all things mental health and I am joined by the amazing expert and owner of Om Therapy Coaching, Gabby Ortega! Gabby is a therapist turned holistic mental health coach from LA and she focuses on helping people transform their lives by transforming the way they understand their minds, bodies and souls. When I first met Gabby, I think we talked for a solid hour, and it was one of the best calls of my life. So eye opening, so full of value and you guys are going to absolutely LOVE her.
If you found this episode valuable, please leave a review :) I would be so grateful!
Thank you so much for listening to another episode of the SHE DID IT podcast!
WHAT YOU WILL LEARN
- The difference between traditional therapy and holistic mental health coaching
- A common misconception about holistic mental health coaching
- The issue with labeling mental illness
- How stress leads to anxiety
- The right way to breathe to calm your mind
- The steps someone can take to overcome anxiety from a holistic standpoint
- Tips to overcome obstacles holistically
FOLLOW GABBY
Founder, OM Therapy Coaching
Holistic Mental Health Coach
(201) 724-0263
https://www.instagram.com/om_therapy_coaching/
WHERE TO FIND ME
Digital Growth Resource: www.mydigitalmaverick.com
Website: www.sydneynanberg.com
Instagram: www.instagram.com/sydneynanberg
TikTok: http://vm.tiktok.com/RKeqsg/
Facebook: https://www.facebook.com/iamsydneynanberg/
Click to Join my FREE Facebook community
Thank you again for listening!
104 episodes
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Similar to SHE DID IT
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
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…
continue reading
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