Nikia Phoenix: Why Self-Care Is Essential To Rocking It

She Rocked It

Do you show up for others before you show up for YOU? In this inspiring episode, you’ll hear from Nikia Phoenix on why self-care is essential to rocking it. Nikia is a courageous, multitalented creative known for celebrating self-love as a meditation guide, model, and creator of the Black Girl Beautiful initiative. If you follow her on Instagram, subscribe to her emails, or enjoy her guided meditations, you know that the energy she puts into the world is truly a breath of fresh air. Tune in as Nikia reveals the reasons she came to embrace self-care, why she’s empowered by the rockstar women in her family, and how you can learn to put yourself first.

In this episode, you’ll hear:

• [02:20] How Nikia discovered the importance of self-care while struggling with depression
• [07:59] How Nikia finds balance as a social media personality
• [09:57] Why it’s important for women to tap into the sacral chakra
• [12:45] The Black Girl Beautiful mural and movement, and how Nikia’s experiences modeling led her to start it
• [18:50] What gives Nikia Phoenix confidence? Why she’s inspired by her family
• [21:50] What is reiki? Exploring energy healing
• [23:26] How Nikia rocks a multi-hyphenate creative career
• [26:50] Nikia’s One Tip to Rock It

Links from this episode:

Nikia’s website https://nikiaphoenix.com/

Nikia’s Instagram @nikiaphoenix or https://www.instagram.com/nikiaphoenix/?hl=en

Nikia’s meditations https://nikiaphoenix.com/meditate

Black Girl Beautiful https://www.blackgirlbeautiful.com/
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She Rocked It is a media and mentorship platform where creative, courageous women rock it together. We are eager to learn from, listen to, and lift one another up — driven by the belief that women’s voices are essential. On our podcast and Instagram Live interview series, She Rocked It host/founder and creative entrepreneur Karen Gross gets trailblazing women leaders, creatives, and entrepreneurs to reveal how they rock it – and their insights may surprise you. Their behind-the-scenes stories, best-kept secrets to success, and actionable tips are sure to inspire the rockstar in all of us!

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Chapters

1. Nikia Phoenix: Why Self-Care Is Essential To Rocking It (00:00:00)

2. How Nikia discovered the importance of self-care while struggling with depression (00:02:20)

3. How Nikia finds balance as a social media personality (00:07:59)

4. Why it’s important for women to tap into the sacral chakra (00:09:57)

5. The Black Girl Beautiful mural and movement, and how Nikia’s experiences modeling led her to start it (00:12:45)

6. What gives Nikia Phoenix confidence? Why she’s inspired by her family (00:18:50)

7. What is reiki? Exploring energy healing (00:21:50)

8. How Nikia rocks a multi-hyphenate creative career (00:23:26)

9. Nikia’s One Tip to Rock It (00:26:50)