A Framework for Finding Work-Life Balance (Ft. Tina Wells)

SHE with Jordan Lee Dooley

Everyone talks about the importance of work-life balance, but is it even achievable?

Maybe you’re in a really busy season at work right now and you feel guilty about it, so in an effort to balance your work time and your family time, you try to do more activities with your kids.

But at the end of the day, you’ve added even more to your calendar and it doesn’t take long before you feel completely burnt out.

So instead of adding more to your plate, what if there was a better way to navigate work and life?

And what if there was a way that you could even find some time to do things that you enjoy (that aren’t related to work, productivity, or your family members)?

In this episode, Jordan talks with business strategist and author Tina Wells about how you can find work-life harmony.

You’ll learn:

• What work-life harmony looks like and how it’s different than work-life balance
• The importance of creating clutter-free physical, digital, and mental spaces
• How inspiration plays a role in finding work-life harmony
• Why being unplugged and allowing yourself to be bored can help you be inspired
• How to create rituals that help you find time for yourself

Want to dig deeper? Check out these resources mentioned in the episode:

• Elevation by Tina at Target
• Tina’s book: The Elevation Approach
• Tina’s website
• IG: @tinawells
• Use THIS LINK for $10 off your first Crunchi order