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EYA 3: How to Dream Again After Disappointment

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Manage episode 327466271 series 2507500
Content provided by Jordan Lee Dooley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordan Lee Dooley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How do you move forward and dream again when your plan for your life has been delayed, disrupted, or even destroyed?

That’s the question we’re asking in this episode of the SHE podcast. Whether you’ve experienced heartbreak, a loss of a job, a health struggle, or some other frustrating change in your life, it can be a challenge to know how to address your feelings in a healthy way while still taking steps forward.

In this episode, Jordan shares some practical advice on how to dream again when things go sideways. This is the third episode in a series that goes along with her new book, Embrace Your Almost.

With additional content that complements chapter 3 of the book and reflection questions to ask yourself, this episode will help you take steps forward even in the midst of challenging circumstances.

So grab those headphones and tune in to learn:

  • Why distraction and other coping mechanisms won’t help you move on
  • The importance of addressing difficult emotions while also moving forward
  • What to do when you’re feeling unmotivated
  • How to utilize micro-goals to take small steps forward
  • Important reflection questions to ask yourself

Want to dig deeper?

  continue reading

333 episodes

Artwork
iconShare
 
Manage episode 327466271 series 2507500
Content provided by Jordan Lee Dooley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordan Lee Dooley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How do you move forward and dream again when your plan for your life has been delayed, disrupted, or even destroyed?

That’s the question we’re asking in this episode of the SHE podcast. Whether you’ve experienced heartbreak, a loss of a job, a health struggle, or some other frustrating change in your life, it can be a challenge to know how to address your feelings in a healthy way while still taking steps forward.

In this episode, Jordan shares some practical advice on how to dream again when things go sideways. This is the third episode in a series that goes along with her new book, Embrace Your Almost.

With additional content that complements chapter 3 of the book and reflection questions to ask yourself, this episode will help you take steps forward even in the midst of challenging circumstances.

So grab those headphones and tune in to learn:

  • Why distraction and other coping mechanisms won’t help you move on
  • The importance of addressing difficult emotions while also moving forward
  • What to do when you’re feeling unmotivated
  • How to utilize micro-goals to take small steps forward
  • Important reflection questions to ask yourself

Want to dig deeper?

  continue reading

333 episodes

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