Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
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Content provided by Jordan Lee Dooley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordan Lee Dooley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Signs of Burnout and How to Recover (Ft. Sasha Shillcutt)
Manage episode 288665015 series 2507500
Content provided by Jordan Lee Dooley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordan Lee Dooley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever been so burnt out from work (or life) that just trying to feel empathy or trying to engage with others seems like a tall order?
Maybe you feel like you’re in a hamster wheel that’s got you feeling stuck and weary, and even unable to fully function.
In today’s episode, Jordan chats with professor, CEO, author, and M.D., Dr. Sasha Shillcutt, about what burnout really looks like and what you can do to address it.
Take a break (yes, really) and tune in to learn:
- What burnout really looks like
- The first steps to take if you’re experiencing burnout
- How to set boundaries in your work and personal life
- Strategies for how to talk to your boss about burnout
- How to delegate tasks that “only you can do”
To learn more from Sasha Shillcutt, visit her at becomebraveenough.com.
312 episodes
Share
Manage episode 288665015 series 2507500
Content provided by Jordan Lee Dooley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordan Lee Dooley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever been so burnt out from work (or life) that just trying to feel empathy or trying to engage with others seems like a tall order?
Maybe you feel like you’re in a hamster wheel that’s got you feeling stuck and weary, and even unable to fully function.
In today’s episode, Jordan chats with professor, CEO, author, and M.D., Dr. Sasha Shillcutt, about what burnout really looks like and what you can do to address it.
Take a break (yes, really) and tune in to learn:
- What burnout really looks like
- The first steps to take if you’re experiencing burnout
- How to set boundaries in your work and personal life
- Strategies for how to talk to your boss about burnout
- How to delegate tasks that “only you can do”
To learn more from Sasha Shillcutt, visit her at becomebraveenough.com.
312 episodes
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Similar to SHE with Jordan Lee Dooley
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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