))
Static Stretching
Manage episode 394106530 series 3482109
Content provided by Ashish Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashish Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Static Stretching is important for improving flexibility and correcting imbalances and injuries to the body. I go into detail about how static stretching works and explore how to integrate it into your routine.
51 episodes
Share
