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33. Health and Hormones After 40 with Nutritional Therapist Thalia Pellegrini
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Battling chronic fatigue syndrome isn't for the faint of heart, a reality Thalia Pellegrini knows all too well. Her transformational journey through the healing power of nutritional therapy is not just inspiring; it provides a beacon of hope for women over 40 grappling with similar health challenges. This week, we're joined by Thalia, a registered nutritional therapist who shares her profound personal health transformation with us. Her story is one of resilience—how she dusted off her dreams and reforged her path from a BBC television presenter to a nutritional therapist after an unexpected career shift. She sheds light on the specific health concerns that women in their 40s face, such as fatigue and hormonal fluctuations, and discusses the impact of nutrition on vitality and well-being.
Connect with Thalia
www.thaliapellegrini.com
IG @thaliapellegrini_nutrition
Get Thalia's Free Breakfast Recipe Collection
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Work with Heidi
IG @realheidisawyer
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Chapters
1. Putting Health and Wellness First (00:00:00)
2. Hormone Health in Our 40s (00:06:11)
3. Childhood Trauma and Holistic Nutrition (00:17:27)
4. Teaching Nutrition and Developing Healthy Habits (00:27:31)
5. Personal Reinvention and Nutritional Therapy (00:32:51)
52 episodes
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