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Cultivating Resilience: Embracing Curiosity, Rest, and Movement w/ Lauren Leavell

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Manage episode 373732273 series 2693087
Content provided by Monique Melton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monique Melton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Monique and her special guest Lauren Lavelle, fitness instructor, certified personal trainer, and content creator, engage in a dynamic conversation about resilience, embracing curiosity, rest, and movement as essential elements for personal growth and well-being. Stay tuned to discover how to confidently navigate challenges as they discuss practical strategies and share personal anecdotes to inspire listeners on their journeys.

Resources mentioned in the podcast:

Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST

Connect With Monique On Social Media:

Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.

IG: @moemotivate; @shinebrightertogether

Youtube: @ShineBrightSchool

Get Monique’s book EntrepreFriendships

Support the podcast: Join Support Liberation

Website: https://www.shinebrightschool.com/

  continue reading

64 episodes

Artwork
iconShare
 
Manage episode 373732273 series 2693087
Content provided by Monique Melton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monique Melton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Monique and her special guest Lauren Lavelle, fitness instructor, certified personal trainer, and content creator, engage in a dynamic conversation about resilience, embracing curiosity, rest, and movement as essential elements for personal growth and well-being. Stay tuned to discover how to confidently navigate challenges as they discuss practical strategies and share personal anecdotes to inspire listeners on their journeys.

Resources mentioned in the podcast:

Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST

Connect With Monique On Social Media:

Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.

IG: @moemotivate; @shinebrightertogether

Youtube: @ShineBrightSchool

Get Monique’s book EntrepreFriendships

Support the podcast: Join Support Liberation

Website: https://www.shinebrightschool.com/

  continue reading

64 episodes

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