Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 34. "Sexy" isn't a dirty word; Releasing the Shame that holds you captive!
Manage episode 253811959 series 2431129
Content provided by Elizabeth Danielle Pujadas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Danielle Pujadas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey there you beautiful people of the world!
I'm so very glad you clicked on my podcast! Means so much to me that you are joining in on this super fun journey of personal growth and lifestyle development!
My name is Elizabeth Danielle Pujadas and I'm on a mission to be a lighthouse in this world! Sharing my good, bad and ugly with you all to hopefully allow you to feel less alone in this big beautiful world!
Today's episode is something a bit different, I'm taking it back to my freestyle days, where I spoke about a topic that was pressed on my heart. I'm walking through an interesting season in my life and wanted to let you all in on what I have learned along the way.
Be sure to tune in every Tuesday at 5am for a New Episode! Go ahead and like, leave a review and subscribe to the podcast!
As Always, Keep on Shining!
--- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support48 episodes
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Manage episode 253811959 series 2431129
Content provided by Elizabeth Danielle Pujadas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Danielle Pujadas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey there you beautiful people of the world!
I'm so very glad you clicked on my podcast! Means so much to me that you are joining in on this super fun journey of personal growth and lifestyle development!
My name is Elizabeth Danielle Pujadas and I'm on a mission to be a lighthouse in this world! Sharing my good, bad and ugly with you all to hopefully allow you to feel less alone in this big beautiful world!
Today's episode is something a bit different, I'm taking it back to my freestyle days, where I spoke about a topic that was pressed on my heart. I'm walking through an interesting season in my life and wanted to let you all in on what I have learned along the way.
Be sure to tune in every Tuesday at 5am for a New Episode! Go ahead and like, leave a review and subscribe to the podcast!
As Always, Keep on Shining!
--- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support48 episodes
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Similar to Shine Brighter With Liz
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
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…
continue reading
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…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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