Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 47. Turning your Pain into Purpose!
Manage episode 272618495 series 2431129
Content provided by Elizabeth Danielle Pujadas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Danielle Pujadas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello there beautiful people of the universe!
Welcome to Shine Brighter with Liz, a podcast on personal growth and lifestyle development!
If you don't know me, I'm Elizabeth Danielle Pujadas... or Liz (:
Today's episode was a rough one for me ... honestly during the draft I name it as... "Fuck that was rough."
I also contemplated on if I should even share it with the world.
1. Because it's super personal and highly vulnerable.
2. ITS SUPER PERSONAL & HIGHLY VULNERABLE.
However, I think its important to break the stigmas around mental health. To normalize pain and our emotions. They are all apart of the human condition. I hope that in me sharing my pain you feel less alone. You feel inspired to find the roots of your triggers, to allow yourself to heal and live out your BEST LIFE!
You are worth that journey, friend.
xoxo,
Enjoy the listen,
&
Keep shining!
Liz
--- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support48 episodes
Share
Manage episode 272618495 series 2431129
Content provided by Elizabeth Danielle Pujadas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Danielle Pujadas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello there beautiful people of the universe!
Welcome to Shine Brighter with Liz, a podcast on personal growth and lifestyle development!
If you don't know me, I'm Elizabeth Danielle Pujadas... or Liz (:
Today's episode was a rough one for me ... honestly during the draft I name it as... "Fuck that was rough."
I also contemplated on if I should even share it with the world.
1. Because it's super personal and highly vulnerable.
2. ITS SUPER PERSONAL & HIGHLY VULNERABLE.
However, I think its important to break the stigmas around mental health. To normalize pain and our emotions. They are all apart of the human condition. I hope that in me sharing my pain you feel less alone. You feel inspired to find the roots of your triggers, to allow yourself to heal and live out your BEST LIFE!
You are worth that journey, friend.
xoxo,
Enjoy the listen,
&
Keep shining!
Liz
--- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support48 episodes
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Similar to Shine Brighter With Liz
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
…
continue reading
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…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
