Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 9. We Could all use a little more SELF CARE
Manage episode 216096154 series 2431129
Content provided by Elizabeth Danielle Pujadas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Danielle Pujadas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Episode 9. I talk about how self care allows us to recharge and take an inner look at ourselves to be aware the things we are holding onto. After an exhausting week of planting seeds and taking massive action my body and mind were DONE- I had a mini panic attack and thankfully I have the right tools set in place to know what to do in these situations. After the panic attack and said, I need to share these tools with the world! You deserve to give yourself the time and attention of self care~ Let's Talk about it! --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support
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48 episodes
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Manage episode 216096154 series 2431129
Content provided by Elizabeth Danielle Pujadas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Danielle Pujadas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Episode 9. I talk about how self care allows us to recharge and take an inner look at ourselves to be aware the things we are holding onto. After an exhausting week of planting seeds and taking massive action my body and mind were DONE- I had a mini panic attack and thankfully I have the right tools set in place to know what to do in these situations. After the panic attack and said, I need to share these tools with the world! You deserve to give yourself the time and attention of self care~ Let's Talk about it! --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support
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Similar to Shine Brighter With Liz
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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