From June, 1962 through January, 1964, women in the city of Boston lived in fear of the infamous Strangler. Over those 19 months, he committed 13 known murders-crimes that included vicious sexual assaults and bizarre stagings of the victims' bodies. After the largest police investigation in Massachusetts history, handyman Albert DeSalvo confessed and went to prison. Despite DeSalvo's full confession and imprisonment, authorities would never put him on trial for the actual murders. And more t ...
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1 SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16
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LikedDANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
How Not to be a Supermodel with Ruth Crilly
Manage episode 437541769 series 3304639
Content provided by Alex Light & Em Clarkson, Alex Light, and Em Clarkson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Light & Em Clarkson, Alex Light, and Em Clarkson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's episode, Em and Alex are joined by influencer, writer and former model Ruth Crilly! Ruth has written a new book called How Not to be a Supermodel, all about her noughties escapades and modelling career. She shares her most glamorous and unglamorous moments, how her body image was impacted by her career and why she didn't make it to supermodel status.
Follow Ruth on Instagram @ruthcrilly and buy her new book How Not to be a Supermodel here: https://geni.us/hownottobeasupermodel
Follow us on Instagram @shouldideletethat
Email us at shouldideletethatpod@gmail.com
Edited by Daisy Grant
Music by Alex Andrew
Hosted on Acast. See acast.com/privacy for more information.
336 episodes
ShareManage episode 437541769 series 3304639
Content provided by Alex Light & Em Clarkson, Alex Light, and Em Clarkson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Light & Em Clarkson, Alex Light, and Em Clarkson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's episode, Em and Alex are joined by influencer, writer and former model Ruth Crilly! Ruth has written a new book called How Not to be a Supermodel, all about her noughties escapades and modelling career. She shares her most glamorous and unglamorous moments, how her body image was impacted by her career and why she didn't make it to supermodel status.
Follow Ruth on Instagram @ruthcrilly and buy her new book How Not to be a Supermodel here: https://geni.us/hownottobeasupermodel
Follow us on Instagram @shouldideletethat
Email us at shouldideletethatpod@gmail.com
Edited by Daisy Grant
Music by Alex Andrew
Hosted on Acast. See acast.com/privacy for more information.
336 episodes
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Should I Delete That?
1 Just Us: Running with boobs, protecting Blue Ivy and the indignity of diarrhoea 37:02
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Play Later Play Later Lists Like LikedGuys, a miracle has happened - Al is happy with the weather today! On today’s episode we’re discussing Em’s food poisoning *situation*… which miraculously didn’t actually originate in the Light household. We chat about sports bras - and how much of a barrier boobs can be for women getting into exercise. And we discuss the internet’s reaction to Blue Ivy - why do people feel like they can speak about a 13-year-old child in the way they do online? And if you’re curious about the shared vibrator… we will never reveal our secrets. If you have any suggestions of people who we can talk to for our upcoming series looking at Trad Wives - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…
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1 ‘Woman killed’ - but by who? Dismantling the media spin on male violence 45:24
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Play Later Play Later Lists Like LikedWords matter and the way we use them can either uphold or challenge harmful systems. This week we’re joined by Sydney - the co-founder of This Ends Now , a not-for-profit dedicated to preventing male violence against women and girls through reframing conversations. Sydney tells us how language plays a powerful role in shaping our understanding of sexism and male violence and how changing the words we use can help dismantle the patriarchy. We dive into their powerful ‘Red Pen’ campaign, which calls out the victim-blaming, misogynistic language too often used in headlines and police reports and corrects them to advocate for responsible reporting. Our chat with Sydney was fascinating, and really opened up our eyes to how simple changes to the language we use can make a huge difference - and felt particularly important off the back of our conversation with Laura Bates last week. Do go back and listen to that episode if you haven’t already. Follow @thisendsnow__ on Instagram Read more about all the work of This Ends Now at https://www.thisendsnow.co.uk/ Read the Words Matter Reporting Guidelines here If you'd like to get in touch, you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…
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1 Just Us: Cannes nudity ban, hair loss and a drainoscopy 38:22
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Play Later Play Later Lists Like LikedGreetings loved ones! Happy Al’s Got A Fringe Day to all who celebrate! It’s been a big week for us - not only has Em’s had a man look up her drain - but we’ve also been loving seeing your comments on Monday’s episode with Laura Bates. We’ve decided to continue the conversation on this Monday’s episode with a very exciting interview… which seems especially pertinent in light of the Gérard Depardieu being charged for sexually assaulting two women - and Cannes Film Festival announcing their new red carpet nudity ban. Why is the landscape for women becoming more and more difficult - and how can our use of language help us to overcome it? If you want to join in the conversation - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…
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1 Cyber brothels, AI girlfriends and misogynistic algorithms: Laura Bates on the new age of sexism 53:25
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Play Later Play Later Lists Like LikedThe Netflix show Adolescence opened up the conversation about male violence and the radicalisation of young boys online into the mainstream. But how much do we really know about what young boys are viewing online and the effect is has on them? This week, we're joined by someone whose work has shaped the conversation around gender, power, and the internet for over a decade - writer, activist, and founder of the Everyday Sexism Project, Laura Bates. We were so thrilled to welcome Laura back on the podcast to talk about her brand new book, The New Age of Sexism - an examination of how misogyny is evolving in the digital age. We spoke to her in light of the rise in incel culture, the mainstreaming of online radicalisation, and the links between toxic masculinity and real-world male violence, This conversation touches on some upsetting themes - specifically violence against women and sexual abuse. But Laura gives us practical advice on a personal and policy level to help us eradicate this new wave of gendered hate. We learned so much from this conversation and we hope you will too. Follow @laura_bates__ on Instagram The New Age of Sexism: How the AI Revolution is Reinventing Misogyny is out on 15th May 2025. You can get your copy here! If you'd like to get in touch, you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…
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1 Just Us: Are we all arguing with our partners? 33:11
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Play Later Play Later Lists Like LikedThis week, we’re discussing all things adulthood: the good, the bad, and the “oh god, no one’s coming to rescue me.” From the never-ending responsibilities to the realisation that the buck officially stops with you , we’re discussing all what it's like to be a responsible adult (spoiler: it’s exhausting) We’re also reminding ourselves - and you - why it’s so important to prioritise yourself. Al’s long-overdue facial is officially on the agenda. Plus, we dive into a listener email with a relationship dilemma and do our best to offer some honest advice (with minimal chaos). Got something you want to ask us? Slide into our inbox: shouldideletethatpod@gmail.com And remember: die, cry, hate (with love) 💌 Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…
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1 “I got trapped in an underwater cave” - the life of a cave diver 48:18
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Play Later Play Later Lists Like LikedWhat would you do if you got stuck in a cave? Cave diving is something that has fascinated - and terrified - us for a long time - and today we had the opportunity to get all our questions answered by acclaimed explorer and cave diver - Rannvá Jørmundsson. Rannvá has a background as a professional diving instructor, specialising in cold water. Rannvá is originally from the Faroe Islands, but currently lives in Cornwall, where she works for the diving equipment company Fourth Element. Rannva has been diving since 2008 and is an IDC Staff instructor and full cave CCR diver, and she is a member of the Explorers Club in New York. Rannvá told us all about her passion for diving, how she feels it's the best form of mediation and also how she uses her extensive training to handle the risks and dangers involved in cave exploration. Stay tuned to find out if she can convince us to take a dive... Follow @ rannvaj on Instagram You can read more about Rannvá’s expedition to Mexico’s Yucatan Peninsula here #PerpetualPlanet Rannvá cofounded Nixie Expeditions - an organisation dedicated to Aquifer Exploration and Conservation. You can see more about their work on their Instagram - @nixie_expeditions If you'd like to get in touch, you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…
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1 Just Us: Al’s deepfake, Russell Brand and reading your comments 30:43
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Play Later Play Later Lists Like LikedAl (aka Revolting Santa Claus) has come into the studio today armed with many, many, many awkwards for us. We also pull back the curtain a bit and read some of your comments on our latest episodes… turns out, we’re VERY responsive to feedback. It really does help us out if you rate and follow the show on your podcast platforms - so we’d LOVE it if you could leave us a good review if you love the show! Five stars pretty pleeeeeeasseeee! And we also chat about Al’s recent experience of being turned into a deepfake - and what it tells us about the fragility of women’s reputations in comparison to men - particularly in light of Russell Brand’s recent rape and sexual assault charges. Have you managed to have an even more awkward week than Al? We want to know about it. Email us at shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…
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1 ‘I shut down Stansted Airport with my psychotic episode’ - destigmatising bipolar disorder with Rosie Viva 53:37
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Play Later Play Later Lists Like LikedIn 2018, model Rosie Viva was arrested after she caused Stansted Airport to evacuate all its waiting passengers following a psychotic episode. The aftermath saw her hospitalised, sectioned, and diagnosed with bipolar disorder - a dramatic moment that would alter the course of her life. Rosie joins Em to share her story and shed light on what it's really like to live with bipolar disorder, a complex and often misunderstood mental health condition. Whether you or someone you know lives with bipolar disorder or if you're simply curious to learn more - we hope you find this conversation helpful! Rosie’s book, Completely Normal and Totally Fine , is out on May 8th. You can get your copy here! Follow @rosieviva on Instagram Read Rosie’s Women’s Health piece: 'The hypomanic state can be really beautiful': What life is really like when you have bipolar disorder’ here If you'd like to get in touch, you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…
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1 Just Us: Girl boss feminism, billionaire vanity projects and a postpartum identity crisis 33:09
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Play Later Play Later Lists Like LikedEm was thirty minutes late to the studio today - she arrived looking fabulous and with a tale to tell… it was a hell of a 12 hours to be Em (or her hair). We also discuss mispronouncing words in a professional capacity and the true meaning of the phrase 'take heed'. Listener Vanessa emailed us about the first all female space flight - so we dive into the questions that it has raised about girl boss feminism, tokenism and billionaire vanity projects. Do you have something you want to share with us? We’d love to hear it - email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…
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1 When IVF doesn’t work out... with Anna Hart 46:06
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Play Later Play Later Lists Like LikedWhen it comes to IVF - the narrative can often be to keep going and going, and going until you have a baby. Sometimes, however, the more sensible decision is to stop - and that is what was right for Anna Hart and her husband. Anna is content creator, interiors planner and digital strategist. After starting her IVF journey during lockdown, and after three unsuccessful rounds - they made the decision to stop. This is a side of the IVF conversation we don’t often hear about - Anna tells us about what she went through and how she has found happiness after coming out the other side of IVF without a baby. Follow @annaelerihart on Instagram Read Anna's piece "things i wish i knew about ivf" on her Substack . She is donating all paid subscriber revenue to Tommy's during April 2025. Find out more about all of Anna’s work here If you'd like to get in touch, you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…
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Should I Delete That?
1 Just Us: White Lotus, information overload and a bad wax 32:43
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Play Later Play Later Lists Like LikedThis week - Em’s recovering from a patchy wax and Al has an Is It Just Me about information overload. We discuss the conundrum of leaving bad reviews, brands that don’t pay their influencers and the joy of seeing men get toupees. We also chat about White Lotus - and there’s a strong loved it vs hated it divide in the studio. Do you have an Is It Just Me for us? Email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…
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Should I Delete That?
1 Did weight gain change my relationship? with Tally Rye 48:00
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Play Later Play Later Lists Like LikedIf you want to postiviely reframe the narrative of weight gain - this is the episode for you! Today, we’re speaking to the personal trainer, intuitive movement coach, content creator and podcaster Tally Rye. Tally shares her powerful journey of healing her relationship with her body image, food, and exercise. She opens up about moving away from the relentless pursuit of thinness and embracing a more compassionate, balanced approach to health and self-worth. We dive into the positives of weight gain, how it’s impacted Tally’s life for the better, and how she navigates conversations with people who don’t quite see it the same way. This conversation was recorded back in October 2024 as part of our body image series - so if you haven’t listened to that yet, head back and explore more insights from Tally and other incredible guests diving deep into all things body image. Follow @tallyrye on Instagram Read more about all of Tally’s work here If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…
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Brace yourselves…. we’ve got an awkward episode for you today. Em and Alex start us off by sharing some awkward accidental online encounters and tales of naked hilarity… then we dive into your awkwards. Prepare to have sticky toffee pudding ruined for you for the rest of your life… We also ask a question about parody videos - Em Rata blocked Celeste Barber after she posted parodies of her online. Should people who post online be prepared to be parodied? And why do we feel like it’s okay to make fun of beautiful people online? Do you have an awkward tale for us? We wanna hear it! Email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…
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Should I Delete That?
1 Convicted drug-dealer to award-winning artist: Kevin Devonport 41:08
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Play Later Play Later Lists Like LikedKevin Devonport is a multi-award winning artist - his work has been displayed worldwide to much acclaim… but his entry to the art world is not what you might expect because he learned to paint whilst he was serving a prison sentence for drug offences. In this conversation - we discuss how art helped Kevin rebuild his life from rock bottom. Prison reform is a complicated and nuanced topic - but Kevin’s story is testament to how creative programmes in prisons can inspire and give hope of a new life beyond prison. You can see Kevin’s work at https://kevindevonportfineart.co.uk/ Follow @kevindevonportfineart on Instagram This episode was recorded in November 2024 If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…
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1 Just Us: Chappell Roan on motherhood, Remi Bader’s weight loss surgery and why we need to stop policing women’s opinions 36:54
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Play Later Play Later Lists Like LikedGet ready because we're sharing Em’s problematic sunbathing plans for this summer and Al’s been dropping some more French references… quelle surprise! We also discuss two of the biggest moments of internet discourse from this week… firstly Remi Bader made a splash by talking about her weight loss surgery on Khloe Kardashian’s podcast and then Chappell Roan said that all her friends with children are in hell. We discuss our collective policing of women’s choices and opinions - and why some people feel entitled to criticise women online for things they choose to do. Read Em’s Metro column “Chappell Roan’s controversial comments exposed a divide that mothers are sick of” here! If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…
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1 Gender surgery saves lives… with Mr James Bellringer 49:09
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Play Later Play Later Lists Like LikedMr James Bellringer is a surgeon who specialises in gender surgery in transwomen. James has been doing gender surgery since 2000 - and in this conversation, he discusses what the climate around gender surgery was like when he started and how he sees it now. He tells us about his experiences of the transformative effects of gender surgery, how vital it is for the mental health of his patients, and how he feels the treatment should be managed appropriately. This episode was recorded in November 2024 If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…
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Should I Delete That?
1 Just Us: We need to talk about Adolescence... 44:19
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Play Later Play Later Lists Like LikedMercury is in retrograde and we’re all feeling it… Em, Al and Xanthe are in the studio today - and we’re gonna be honest… it was a little hard for us to find goods for this week’s GBA. Al’s been getting violent at the dentist and Em’s household has been hit by the flu. We also dive into the conversations that have been opened up in the mainstream in the wake of the Netflix show Adolescence - which follows the story of a 13 year old boy who is arrested for the murder of a girl in his school. We discuss the rise of online misogyny, how it’s affecting young boys and what hope we have of stopping it. This conversation does discuss plot points from Adolescence - but if you haven’t seen it - the conversation mainly focuses on the issues the show brings up rather than the details of the plot. It won’t ruin the show, but you may get more from this conversation if you’ve seen at least the first two episodes of the series. Listen to Sam Browne’s spoken work piece ‘Silly Billy’ . Follow Sam to hear more of his brilliant work. If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…
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Should I Delete That?
1 Money = power: why financial freedom is a feminist issue 55:14
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Play Later Play Later Lists Like LikedWho here thinks they’re rubbish with money? We did, until we spoke to Alexia De Brogile. Alexia is the co-founder of YourJuno - the financial education app, by women, for women. In this episode, we find out how women’s attitudes to money are set from our childhood and how that lack of confidence follows us into adulthood - and stops us from growing our wealth… Alexia and her sister Margot created their platform to essentially be the Duolingo of financial education for women. They have helped thousands of women to learn about every aspect of personal finance. If you have any questions about personal finance - What’s investing? Is the stock market safe? What is an ISA? - this a judgment free zone and this episode is for you! You can download the YourJuno app for free here Follow @yourjuno on Instagram Follow @alexiadebroglie on Instagram This episode was recorded in November 2024 If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…
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Should I Delete That?
We have *muchos* to discuss today! Em’s got an awkward that Boy Alex won’t let her talk about and she needs to get off her chest. Meanwhile, Al has potentially given Betty a taste for human blood… We also discuss internet accountability - we know that that people say hurtful things online but why do people feel the need to do it? And why do people feel so comfortable to do it publicly? Alex has been completely outnumbered in the studio today with her very controversial opinion about tea. We’re pretty sure she’s in the minority - but if you feel like giving her some support, you can email us at shouldideletethatpod@gmail.com - send us your awkwards too please, we LOVE reading them! Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…
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Should I Delete That?
1 "Stand-up comedy is a drug" ... with Russell Kane 1:02:16
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Play Later Play Later Lists Like LikedWe think stand-up comedy is possibly one of the most terrifying professions on the planet - and today, we’re speaking to a man who has mastered it. In this episode, we’re speaking to the multi-award-winning comedian, presenter, actor, author, and scriptwriter Russell Kane. He tells us about this experience growing up funny in a working class household with a hyper-masculine father and how that experience built his career and how it has been reflected in his own attitude to fatherhood. This conversation goes so much further than comedy - as we touch on everything from evolutionary biology, male sperm counts to emotional vulnerability - to unpack what Russell sees as a new vision for young men. This episode was recorded in November 2024. Follow @Russell_Kane on Instagram You can find all of Russell’s work at https://www.russellkane.co.uk/ Russell is on tour throughout 2025 - you can find a date near you here! You can buy your copy of Pet Selector: A hilarious guide to all the usual and unusual household pets here! Evil Genius with Russell Kane is available on BBC Sounds - or wherever you get your podcasts! If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…
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Should I Delete That?
Welcome to the new format of our Thursday episodes - this is where everything with Just Us will live: GBA, Is It Just Me and all our general nonsense! And - boy - we have got a lot of nonsense for you today! Al’s bads are BAD today. We find out about her very bad week - and we’re even treated to a little bit of nudity. Lucky Dex! We also discuss a mega star who gave us a ‘polite decline’ - then we catch ourselves being potentially a tiny bit problematic. Do you want to weigh in on whether it’s okay for us to objectify men? It is different when men and women do it? Email us on shouldideletethat@gmail.com We love you! Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…
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Should I Delete That?
1 Em’s back! A catch up about life with Xanthe 46:04
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Play Later Play Later Lists Like LikedShe’s BACK! And we have a very special guest in the studio… Join Em and Al for a big old catch up after Em has been on maternity leave. We find out about all about Xanthe’s arrival into the world - she’s a total ray of sunshine! We also find out how Em’s feeling now she’s no longer unwell… And take a deep breath - because we have a little format update for you - we PROMISE this is the last time we’re moving things around and we promise you’re going to love it. Do you have an Is It Just Me for us? Is there someone you really want us to interview? Do you have an idea for Em's 30,000 exercise challenge? Email us on shouldideletethatpod@gmail.com! Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…
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Should I Delete That?
It’s time to dive into the mailbag! Our amazing community sent in so many brilliant messages and emails in response to our body image series - so we thought it was important to take some time to acknowledge your thoughts and feedback - both the positive and the negative. Em’s still officially on maternity leave until next week - so we’ve drafted in a VERY eager substitute - it’s Sister Jen! We always love hearing from you - whether you want to challenge us or praise us, it’s so important for us to hear it. You can email us on shouldideletethatpod@gmail.com ! Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…
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Should I Delete That?
1 Influencers on Ozempic: Sasha Pallari’s experience on Mounjaro 47:01
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Play Later Play Later Lists Like LikedWe’re talking Ozempic, again. Our deep dive into body image may have wrapped up last week, but we all know this topic is far from over. So, we’re jumping back in… This time, we’re joined by influencer and longtime friend of the podcast, Sasha Pallari. After hearing our Ozempic episode, she reached out to share her own experience with Mounjaro — a journey she’s been candid about online over the past four months. In this conversation, Sasha opens up about why she chose to take the drug, how its impact goes beyond just weight loss, and where she sees potential dangers. Sasha offers us her unique perspective on the drug - how it has changed her life and why she has chosen to be so open and honest about it online. Follow @sashapallari on Instagram You can listen to Sasha’s podcast Spill which she co-hosts with Billie Bhatia wherever you get your podcasts! Watch Sasha’s YouTube video “OZEMPIC: has this weightloss trend gone too far?” here If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…
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Should I Delete That?
1 "I made the wrong choices": Alice Liveing and the 'wellness' lie 47:42
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Play Later Play Later Lists Like LikedThroughout our body image series - we’ve had so many powerful, inspiring and life-affirming conversations with people who have incredible advice on how we can build better relationships with our bodies. One of those people is Alice Liveing. Alice is a personal trainer, influencer, columnist, podcaster and bestselling author who has inspired thousands of people with her relatable, motivational and balanced health advice. In this conversation, we take a look back to the 2010s - when she inadvertently became the poster girl for so-called “clean eating”. We found out how Alice found herself in that situation and what led her to move away from it to build a healthy relationship with her body image. If you want to hear our full investigation of wellness - you can listen to our episode ‘The “Wellness” Rebrand’ which is available now. Follow @aliceliveing on Instagram You can buy your copy of Alice’s book Give Me Strength here If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Trailers: Sophie Richardson Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…
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Should I Delete That?
We’ve downed tools - because it’s time to reflect on everything that we’ve learned and felt throughout our big body image series. Join Em and Al to discuss what we’ve learned through this series - from the history of diet culture to the way the diet landscape is shifting and morphing in front of our eyes. We chat about where we’re at with our own body image journeys, how we’re going to move forward from this series, and how we might be able to - as a society - fix our relationships with our bodies. Thank you to our brilliant listeners who sent us their voice notes for this episode - we couldn't feature all of them in this episode but we loved listening to them all. A special thanks to: Sophie, Jessica, Marsy, Hannah, Riss, Aimee, Eimear and Catherine from the IVF BFF Podcast If you want to dig further into diet culture, self-acceptance and making peace with your body - Alex’s book You Are Not A Before Picture is available now. You can buy your copy here! If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Trailers: Sophie Richardson Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…
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Should I Delete That?
1 Ozempic: miracle or myth? ... with Dr Giles Yeo 1:02:10
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Play Later Play Later Lists Like LikedIt’s time to address the elephant in the room - Ozempic. We know that Ozempic will change - and is already changing - the body image landscape. There is so much noise online, in the media and in our personal lives about the so called ‘miracle’ drug - so we decided to call in the help of an expert, to clear up the myths from the facts. Dr Giles Yeo is a professor at the University of Cambridge, whose research focuses on food intake, genetics and obesity. We got him in the studio to answer all the questions we had about Ozempic - to help us understand the science behind the drug that everyone is talking about. You can buy Giles’ latest book Why Calories Don’t Count here Follow @gilesyeo on Instagram If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Trailers: Sophie Richardson Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…
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Should I Delete That?
1 Ozempic: the truth behind the weight loss revolution 1:35:37
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Play Later Play Later Lists Like LikedThe body image landscape is changing in front of our eyes - and we have Ozempic to blame - or thank - for that. For the last few years - Ozempic has been the topic that has dominated the cultural conversation. Is it the silver bullet to help us with our body image or are pharmaceutical companies taking advantage of our collective desire to be thin? In this episode we speak to a doctor who is an expert on Ozempic, a psychologist and someone who has taken the drug to dig right to the core of this thorny, controversial topic. Is Ozempic a miracle or is it causing more damage than it’s worth? We don’t know where it’s going to end - but we know for certain that this isn’t the last we’ll hear of the drug. Thank you to our amazing guests who feature in this episode: Dr Giles Yeo, Daniel Cooper and Phillippa Diedrichs You can buy Giles’ latest book Why Calories Don’t Count here Follow @gilesyeo on Instagram Follow @phillippa.diedrichs on Instagram Read more about Phillippa’s work at https://www.phillippadiedrichs.com/ Follow Dan on Bluesky Follow @danielwcooper on Instagram You can read Dan's article 'Wegovy helped me lose three stone in three months - and ruined my life' here If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Trailers: Sophie Richardson Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…
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Should I Delete That?
1 Growing up in a world that hates your body… with Stephanie Yeboah 40:30
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Play Later Play Later Lists Like LikedAfter growing up in a world that teaches us to hate our bodies - how can we come to feel at peace with, or even begin to feel positive about our bodies? And what happens when the movement that made you feel better about your body shifts to a position you no longer align with? Stephanie Yeboah is a content creator, author and journalist - and we spoke to her as part of our exploration of the body positivity movement. It was a movement that she was closely associated with, but one that she has moved away from in recent years. In this extended edition of our conversation we find out why - and how we can move forward in dismantling fatphobia as a society. Follow @stephanieyeboah on Instagram Pre-order Stephanie’s book Chaotic Energy: The hilarious, heartfelt, must-read romantic comedy now! If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Trailers: Sophie Richardson Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…
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Should I Delete That?
If you’re listening to this episode, we reckon it’s safe to say you’re well aware of the body positivity movement, or at the very least, one of the fractions of its evolution; whether that be the self love movement or body confidence one. It’s within those, after all, that we really made our names. Today, we’re taking you back to the inception of the body positive movement, which started by and for plus-size black women. In this episode, we dive into how the movement has changed beyond recognition - and where its future may lie. Thanks so much to our amazing guests who feature on this episode: Stephanie Yeboah, Jade Elouise, Holly Hagan and Phillippa Diedrichs Follow @stephanieyeboah on Instagram Pre-order Stephanie’s book Chaotic Energy: The hilarious, heartfelt, must-read romantic comedy now! Follow @justjadeelouise on Instagram Read more about the work of Fat Liberation London here Follow @fatliblondon on Instagram Follow @hollyhaganblyth on Instagram Follow @phillippa.diedrichs on Instagram Read more about Phillippa’s work at: https://www.phillippadiedrichs.com/ If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Trailers: Sophie Richardson Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…
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