Manage episode 201848889 series 1456830
Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic health coach, and self-care strategist. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003.
Brodie helps caring, high-achieving, women put themselves on their own to-do lists so they can trade stress and burnout for energy, joy, and vibrant health. She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular bodymind practice, and step into the next version of themselves. She leads self-care bootcamp programs to help women bridge the gap between what they know they should be doing to take care of themselves and actually doing it. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world..
- What does Chinese Medicine have to teach us about self-care?
- Why did you go from treating people 1:1 in your clinic to leading self-care bootcamps?
- The essential self-care habits every side-hustler needs to maximize productivity, creativity, and health
To take advantage of Brodie's resources and learn more about self-care, you can connect with Brodie on her website at http://brodiewelch.com/, and for more ways to connect, check out these links:
Right to Take Care of Yourself Manifesto: http://brodiewelch.com
Calm and Centered Bundle: http://brodiewelch.com/opt-in-bundle/
Free 5-minute breathing meditation: http://brodiewelch.com/breathing-break/
Brodie’s website: http://brodiewelch.com
Podcast page: www.brodiewelch.com/podcast
Brodie’s Signature Program, Level Up Your Life: http://brodiewelch.com/level-up
What’s Your Chinese Element? http://brodiewelch.com/chinese-element-quiz/
On Facebook: https://www.facebook.com/BrodiewelchLAC
Podcast on iTunes: https://itunes.apple.com/us/podcast/a-healthy-curiosity/id1133292360#
A Healthy Curiosity Podcast on Facebook: https://www.facebook.com/ahealthycuriosity/
A Healthy Curiosity on Twitter: https://twitter.com/ahcuriosity
91 episodes available. A new episode about every 8 days averaging 27 mins duration .