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#116 How To Not Beat Up On Yourself

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Manage episode 219070756 series 133662
Content provided by Siena and Toast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siena and Toast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

So are those New Year's Resolutions going? How To Not Beat Up On Yourself is the topic this episode.

Join us for a pep talk, or two, or three. We share what we've noticed works for us.

Also in this ep:

Nalu Ukulele

Pumana - full band sounds of contemporary Hawaiian and island music

We've ordered from iHerb.com for years because of their consistent quick and accurate deliveries. Get $5 OFF your first order with iHerb by entering code GIR278.

If you like the podcast, please vote for GMG on Podcast Alley, or write a comment at GMG's page on iTunes.

Thanks,

Toast & Siena

photo courtesy: live-showtime

  continue reading

133 episodes

Artwork
iconShare
 
Manage episode 219070756 series 133662
Content provided by Siena and Toast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siena and Toast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

So are those New Year's Resolutions going? How To Not Beat Up On Yourself is the topic this episode.

Join us for a pep talk, or two, or three. We share what we've noticed works for us.

Also in this ep:

Nalu Ukulele

Pumana - full band sounds of contemporary Hawaiian and island music

We've ordered from iHerb.com for years because of their consistent quick and accurate deliveries. Get $5 OFF your first order with iHerb by entering code GIR278.

If you like the podcast, please vote for GMG on Podcast Alley, or write a comment at GMG's page on iTunes.

Thanks,

Toast & Siena

photo courtesy: live-showtime

  continue reading

133 episodes

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