✅EFFICIENCY SPECIALIST | GROWTH COMES FROM PUSHING AGAINST CONVENTIONAL NORMS | 🎙️PATRICK LEROUGE

Simply Walk The Talk

Patrick LaRouge, a productivity efficiency specialist, shares his journey of personal growth and healing.

The conversation touches on the use of electrical muscle stimulation and its potential benefits. In this conversation, Patrick Lerouge and Joshua J. Holland discuss various topics related to optimizing the body and mind. They explore the importance of activating muscle fibers and the role of the posterior chain in improving overall health.

Patrick emphasizes the need to understand the body's systems and the importance of balancing the anterior and posterior chains. He also highlights the concept of reciprocal inhibition and its role in accessing more lengthening in the body.

The conversation delves into the benefits of barefoot movement and the use of microcurrent devices for healing. They also discuss the belief in extraterrestrial life and the mysteries of ancient civilizations.

#JOSHUAJHOLLAND #PATRICKLEROUGE #PRODUCTIVITYHACKS #EFFICIENCYEXPERT #PERSONALGROWTH #HEALINGJOURNEY #MUSCLESTIMULATION #BODYOPTIMIZATION #MINDBODYCONNECTION #MUSCLEACTIVATION #POSTERIORCHAIN #BALANCEDBODY #RECIPROCALINHIBITION #BAREFOOTMOVEMENT #MICROCURRENTHEALING #ANCIENTMYSTERIES #EXTRATERRESTRIALLIFE

| 🎙️PATRICK LEROUGE |

WEBSITE - https://patricklerouge.com/

IG - https://www.instagram.com/patricklerouge1/

JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |

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JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters

00:00 Introduction and Background

14:17 Healing the Eyes and Understanding the Body's Systems

23:22 The Power of Connection and Gift-Giving

27:06 Questioning and Exploring the Body's Functioning

32:33 Reciprocal Inhibition and Electrical Muscle Stimulation

33:14 Activating Muscle Fibers and the Importance of the Posterior Chain

39:15 The Benefits of Barefoot Movement and Activating Sensory Receptors

47:32 Using Microcurrent Devices for Targeted Healing

55:01 Exploring the Possibility of Extraterrestrial Life and Ancient Civilizations

01:00:05 The Power of a Morning Routine for Alignment and Grounding