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The Head Start: Embracing the Journey


1 Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02
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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…
Ep 358 - The End of The Line
Manage episode 441528941 series 2081377
Content provided by Aidan Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aidan Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I did a gig last night, then another one, then had a really nice chat with a friend who works behind the bar. Read a bit of poetry, some short stories when I got home, then today I went and got a sandwich.
393 episodes
Manage episode 441528941 series 2081377
Content provided by Aidan Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aidan Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I did a gig last night, then another one, then had a really nice chat with a friend who works behind the bar. Read a bit of poetry, some short stories when I got home, then today I went and got a sandwich.
393 episodes
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Sitting Under A Tree with Aidan Jones

I saw a wonderful band called FERLA on Saturday night with some friends. The lead singer was bald with his hair completely gone up top, but at the back where it still grew he'd let it go out into a mullet! Awesome. His voice reminded me of the singer from that band Future Islands who did the incredible spot on Letterman like ten years ago. Then on Sunday morning I went to an 11am performance of Chopin's Piano Sonata no. 2 and a few pieces by Ravel, at Tempo Rubato in Brunswick. That was also a magical performance and has had me humming the Funeral March from the Chopin Sonata all week. I had a great show in Bendigo on Thursday, and have another one coming up in Brisbane this weekend!…
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Sitting Under A Tree with Aidan Jones

Bit of a dramatic title this week, I'm feeling pretty good about things and blah blah, but I guess I'm just in a grumpy mood because I sat down this morning to try and do a bunch of things, and try as I might, none of them are completed. There's always more bullshit isn't there. Right now I'm torn between getting back on the emails and trying again, or just fucking all of it off and going to the piano. As always, I think I'm going to try to do both. Ho ho ho.…
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Sitting Under A Tree with Aidan Jones

I try not to engage with politics too much because I feel it's a part of life that only leads to anger and frustration, and I think our time is much better spent working hard (and the work is VERY hard) to be good to the people around us. Having said that, when something beautiful happens like a horrid little scumbag of a man being destroyed in a Federal Election, I do absolutely love it. I don't talk about that too much on the podcast, but I do talk about my brother's surprise birthday, getting my money from the Melbourne Comedy Festival, and workshopping realistic poems for the side of tea cups.…
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Sitting Under A Tree with Aidan Jones

I'm annoyed that I have to leave Australia to keep pursuing my dream in stand up comedy. I'm scared, and excited, and all of that other stuff, but at the core of it, I am annoyed. By which I mean, heartbroken. Also it's late and I'm really tired right now.
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Sitting Under A Tree with Aidan Jones

I took MDMA on the last night of comedy festival and it really brought the emotions out of me. The mixture was strong, and I'm glad I got to feel it all at the festival club, surrounded by my community of comedians all at the end of this beautiful thing we do every year. I'm proud of everything I've done with this show, excited for what's to come with it, and also slowly beginning the process of writing the next one. I'm committed to my aim of making work that prioritises final quality over any financial concerns, and I am grateful for this moment right now.…
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Sitting Under A Tree with Aidan Jones

It's the last week of the Melbourne Comedy Festival and I'm feeling reflective. The show has been a dream, and with seven still to go I've smashed my goals for attendance and profit. I've got an idea for the next show, which I'll keep nurturing, but for the next three months, all my focus is on the rest of the tour in Australia, and getting ready to leave Melbourne and move to London. Terrifying!…
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Sitting Under A Tree with Aidan Jones

I've got a joke that I've been doing in the show the last few nights about how the airport in Warsaw is called the 'Frederic Chopin International Airport', like that's how much of a big deal this guy is - they don't name airports after anyone! Who's Tullamarine, you know? After the second show I'd done that joke, someone messaged me and told me that actually Tullamarine was an indigenous freedom fighter in the area, and that's why they named it after him. Pretty brutal that I don't even know the guy's name, and that he's so unknown that a joke about Melbourne's airport not being named after someone can literally use his name as a working punchline. So I've decided to add, as a tag, that someone contacted me and told me that, and now I feel really bad, but I'm still doing the joke. So yeah, that's why the pod is named what it is. Heaps of other cool shit happened this week, but if you want to know about any of that, you'll just have to pop your little headphones in and have a listen, won't you!…
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Sitting Under A Tree with Aidan Jones

Going to the Melbourne Flower Festival last year was what originally inspired me to host my Melbourne Comedy Festival show in a beautiful, bespoke space this year. I went back on Sunday and it was just as beautiful as I remembered, but I didn't enjoy it as much because I was busy worrying about ticket sales and money and comparing myself to my peers. I'm having an objectively great festival. It's only been one weekend, but I've already sold more tickets across the run than I did in the whole of Perth Fringe World. I sold 251 in the first five shows alone. That's great! Those are great numbers. And I'm still not happy. Last year when I didn't do a show at any festivals, and instead just worked a normal job and paid my bills - that was one of the happiest years of my life. It'd be easy to romanticise it and conclude that actually comedy is the thing that's making me upset here, but I know that isn't the full story. I know that the only reason I was able to let go of the grinding and striving for a year and be happy was that for that whole year I was dreaming of this time I'm living in right now. Every day I drove the bus down the Great Ocean Road, when I was done talking about the stuff out the window, I would put the music on and drift off into fantasies of this run. The first show. The last show. The night I finally film it. The ending. New jokes... those fantasies got me through the year, and made it a very happy one, and now I'm here in that imagined future, and I'm struggling to enjoy it because I'm always wanting more! The irony is not lost on me... but I am having a nice time, I promise.…
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Sitting Under A Tree with Aidan Jones

This week has been intense, gratifying, exhausting, terrifying, humbling, exciting, overwhelming, and over in the blink of an eye. The gallery is ready for opening night tomorrow, which is sold out by the way! And so is the night after. I can't believe how many different people have stepped up out of nowhere in the last week to offer their help in whatever way they can to make this project happen. I had a moment yesterday while I was eating dinner by myself when I realised that all of this work - this beautiful, tiring, exhilarating work - is because of me! This whole thing exists because of an idea that I had and then started telling people about and working on, and now it's a venue in the Melbourne Comedy Festival. I'm so excited for the next month, and I'm so happy in this moment right now.…
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Sitting Under A Tree with Aidan Jones

I've had the best month in Adelaide doing my show to great audiences, winning an award in the first week and getting five star reviews! Then on Monday, my last day in town, I accidentally crushed the door of my Mum's partner's car in the carwash. It was really scary actually, and it's going to cost me $2000. I find myself here yet again, in a moment where I could have maybe slowed down a little, but felt like I had everything under control, and then realised too late that I didn't. It was a mistake, whatever, we move on, but it'd be good to learn from it too, eh? For the next week I'm back in Melbourne and working on the setup of the gallery. There's lot's to do, and I feel really stressed about it, but I'm going to find time every day to stop and take stock of everything that's around me. Have fun. Slow down. Be in the moment. Have fun.…
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Sitting Under A Tree with Aidan Jones

1 Ep 382 - Just Imagine You're A Cow Floating Through Space 43:38
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I had the best day yesterday at WOMAD with a wonderful bunch of friends. Khruangbin were incredible, I was soaring through the trees for the entire 90 minutes that they played. And I'm still having the best time at the Adelaide Fringe in what has turned from a two-week, eight-show run, into a month-long season of 17 performances. I feel like I'm getting better at choosing not to engage with things and people that don't make me feel good. There's so much of that out there, especially if you spend even a bit of time on the internet. Comment sections are full of angry, hurt people taking their feelings out on the world. It's their choice to do that, and we really can't do anything to stop them, but we all have the power to choose how we react to that stuff, and I choose to disengage. Today I tried to wash my Mum's partner's car at the car wash and after downloading their stupid app, giving them my details, confirming my phone number, and then paying for a $12 wash with my card, they told me that the machine was broken and I couldn't use the thing I'd just paid for. It's in infuriating situations like that when the use of those reserves of energy is warranted - I sent them an email, and you better believe I will be calling them tomorrow, and reporting them to consumer affairs if I don't get my money back and some vouchers on top of it. 'Happy Wash' indeed. And this is my point man!! If I was letting myself get angry at every lunatic I saw on the internet, maybe I wouldn't have enough left of myself to pursue these motherfuckers when I actually need to. And yes I DO need to, by the way. Oh I will have my twelve dollars. And then I'll go back to enjoying good times with wonderful friends, which is where the energy comes from in the first place.…
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Sitting Under A Tree with Aidan Jones

This week I got five stars in The List and The Advertiser, and I won a weekly award at the Adelaide Fringe for best comedy! This kind of week is really as much as I could have dreamed of when I started working on the show a couple years ago, but still on Sunday I felt tired and sad. I took a walk this morning down to the Torrens near my Mum's place in Thebarton, there's a beautiful trail there with signs telling the story of the Bunyip as written by a children's author. On the signs there are prompts encouraging you to ask questions about the bush around you, the animals, the plants, and the river - why are they the way they are? What can you see? Can you see these particular things? Etc. The thing that made me realise on Sunday that I was feeling tired was that I had started going to my phone more frequently, looking for the next dopamine hit from ticket sales, Instagram interactions, messages, or whatever. It took me most of the day before I realised the increased frequency of my desperate search for the next hit was a symptom of my tiredness - I hadn't had much sleep the two previous nights, and my body needed a rest. Going for a walk in the bush (I mean it's Thebarton, so not really, but you know) this morning was a great reminder to be grateful for the success that I'm enjoying right now, but also to remember that that success doesn't actually mean all that much anyway! Like, yes take a look around and enjoy the five star reviews and the award and the ticket sales and the money and all that, but also, there's plenty of beautiful trees and birds out there just waiting for you any time you want. I could have gone for a walk two years ago and never even written this show, and the bush would have been there waiting for me all the same. But I didn't, i wrote a show about Chopin.…
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Sitting Under A Tree with Aidan Jones

The other day my Mum reminded me of an old nursery rhyme she used to sing to me when I was a baby called 'I See The Moon' and it's been stuck in my head the last few days. It's got a really beautiful melody and I'm looking forward to playing around with it on the piano. I've been reflecting on the one-year cycle that a lot of the live comedy touring industry operates on in Australia. I tried for a few years there to write a new hour of stand-up every year as a way to build a career in this industry. The reason I started doing that is because that was what I saw other people doing, and I assumed that that was the only way to do it. What I realise now is that when comics who have a profile - from doing TV work, radio, or social media stuff - tour a new hour every year, they are playing to audiences who already know them and just want to come out and support the person they know from other media. I don't have a profile like any of those people, so when I write an hour of stand-up in a year, even if it's as good or thereabouts as what anyone else is coming out with, when faced with the choice between me, and someone they know from TV/radio/Instagram, audiences are going with the other people every time. The only way for me to compete and draw an audience without a profile is to create a show that is different and unique enough to sell on its own merits. I've been thinking around ideas for the next show I might write as the one I've been working on for the last two years slowly finds its feet. I'm definitely going to stay with the piano, and I'd like to incorporate a certain story that has been told a lot recently in my family. And now, after my Mum reminded me of that nursery rhyme tune the other day, I'm thinking I might try and incorporate that as well.…
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Sitting Under A Tree with Aidan Jones

I'm all over the shop on the podcast today... I got a tattoo on my butt on Thursday night... I'm $12k in debt... I saw the new Captain America movie on Sunday night and I absolutely hated it... my money from Perth hasn't come through yet... tickets for Adelaide are still selling well... I'm leaving Australia in 5 months. I can't seem to relax and just settle. I've been watching this Australian show 'Mr Inbetween' on the recommendation of a friend and it is absolutely fantastic! Not only is it funny and dark, it is also recognisably Australian, set in Australia with Australian people as it's characters. Also the guy who created has worked for like twenty years to get this thing made, and he stars in it and is absolutely incredible. What a triumph of artistic vision! This stands in such stark contrast to the utter contempt in which 'Captain America' holds its audience. I sat through two hours of explosions and violent thudding and was bored the entire time - a truly pathetic offering. I'm reading 'Odyssey' by Stephen Fry, and there's a poem at the start called 'Ithaca' by C. P. Cavafy that has really resonated with me this week. It begins, "When you start on your way to Ithaca // pray that the journey be long", and goes on to describe a life full of "countless summer mornings"; full of adventure and discovery. He says "Always keep Ithaca fixed in your mind ... Yet do not hurry the journey at all". I take inspiration from the story of Scott Ryan who created 'Mr Inbetween' - he has Ithaca fixed in his mind. I also take inspiration from everyone who worked on 'Captain America', these poor souls lost at sea. I try to remember not to hurry my journey: "... better that it lasts for many years and you arrive an old man on the island, rich from all that you have gained on the way, not counting on Ithaca for riches. For Ithaca gave you the splendid voyage: without her you would never have embarked. She has nothing more to give you now."…
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Sitting Under A Tree with Aidan Jones

1 Ep 378 - I Don't Know How To Read The Ocean 36:57
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I recorded this podcast last night in the back of a hire car parked in the carpark at Point Addis near Anglesea. I love coming down the coast and getting out into the ocean in the morning, how lucky are we in Australia that this is something we can just go and do whenever we want! I'm stressing about getting an offer from a venue for the Edinburgh Fringe this year. Whatever happens, I'm going and I'll get the show somewhere, but right now not knowing where that will be, and knowing that it's out of my control, is very frustrating. Having said that though, tickets are moving for Adelaide, and Melbourne has started to tick over as well. With all the time/money/emotional investment I've put into this show, I guess it is inevitable that I will continue to stress about the future and worry that things won't work out, even as the very same things I worried about three months ago are falling into place before me. Getting out in the ocean for a couple of hours this morning was a great way of taking my mind off all of that.…
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