Artwork

Content provided by Dontea' Mitchell-Hunter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dontea' Mitchell-Hunter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How To Figure Out Who You Are So Others Won't Do It For You

11:58
 
Share
 

Manage episode 324259281 series 2937941
Content provided by Dontea' Mitchell-Hunter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dontea' Mitchell-Hunter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Why is figuring out who you are so important? Well mainly so others don’t impose their own values and truths on you. When we let others lead us without questioning who we are, what we stand for, or what we do not tolerate, we lose ourselves.

Take the time to look inside and find a clear sense of your boundaries, expectations, values and desires. Without all the noise, you might be surprised to find what you really want. You can’t expect the people in your life to read your mind - figure out what’s important to you and then communicate and set boundaries accordingly. It can be scary and exhausting but I promise you it’s worth it!

If you’re enjoying the show, leave a review!

Follow us on Instagram @SoireesInTherapy

If you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.

  continue reading

70 episodes

Artwork
iconShare
 
Manage episode 324259281 series 2937941
Content provided by Dontea' Mitchell-Hunter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dontea' Mitchell-Hunter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Why is figuring out who you are so important? Well mainly so others don’t impose their own values and truths on you. When we let others lead us without questioning who we are, what we stand for, or what we do not tolerate, we lose ourselves.

Take the time to look inside and find a clear sense of your boundaries, expectations, values and desires. Without all the noise, you might be surprised to find what you really want. You can’t expect the people in your life to read your mind - figure out what’s important to you and then communicate and set boundaries accordingly. It can be scary and exhausting but I promise you it’s worth it!

If you’re enjoying the show, leave a review!

Follow us on Instagram @SoireesInTherapy

If you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.

  continue reading

70 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide