))
Why Self-Care is the Answer to Prevent Burnout // Leslie Gaudet
Manage episode 400576575 series 3508742
Content provided by Kirsten Graham & Jeanne Willson, Kirsten Graham, and Jeanne Willson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirsten Graham & Jeanne Willson, Kirsten Graham, and Jeanne Willson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's enlightening discussion with our guest Leslie Gaudet, we delved into the importance of time management as a form of self-care. Leslie shared some invaluable insights and practical tips for creating a balanced and fulfilling life.
Key points discussed:
Learning to Say No and Asking for Help:
- Leslie emphasized the strength in learning to say no or deferring tasks when overwhelmed.
- Asking for help is not a weakness; it opens avenues for support, especially from a strong circle of people in one's life.
Delegating Tasks and Building Trust:
- For those with a team, trust is paramount. Clearly articulate tasks, allow team members the freedom to execute, and cultivate relationships for continuous improvement.
Taking Mental Breaks:
- Continuous work without breaks hinders the brain's ability to process and integrate information.
- Mental breaks don't necessarily mean complete disengagement; activities like a walk with a podcast can be both refreshing and developmental.
Establishing a Hard Stop to the Day:
- A non-negotiable end to the workday is crucial for a good night's sleep.
- Unwinding before bed allows the brain to transition from work mode to rest, avoiding the "monkey mind."
Prioritizing Family Time:
- Recognizing the importance of family, Leslie shared a personal story highlighting the significance of setting boundaries for family interaction.
Structuring Your Day:
- Mapping out your day helps visualize available time and dispels the feeling of always working.
- Identifying white spaces allows for intentional breaks, fostering a sense of liberation.
Individualized Self-Care:
- Self-care routines are unique to each person. What works for a friend might not suit your lifestyle.
- Embrace a self-care routine that aligns with your daily rhythm and responsibilities.
Two-Way Street of Help:
- Acknowledge that offering and seeking help are interconnected. Allowing others to help is a mutually beneficial exchange.
Every Action as a Self-Care Moment:
- Viewing daily actions through a lens of service to oneself and others transforms routine tasks into self-care moments.
Helpful Links:
Mastering Online Marketing for Entrepreneurs
Double Your Income with a Marketing VA, even on a tight budget
54 episodes
Share
