))
52 - Train Your Body, Train Your Brain w/ Derek Beres
Archived series ("Inactive feed" status)
When?
This feed was archived on May 03, 2018 01:21 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 180996618 series 1029762
Content provided by Matt Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Derek Beres joins me this week to talk about the science behind the integration of our body and minds is wholly linked and how developing routines that train both results in greater wellbeing and health.
Derek is a multi-faceted author, music producer, and yoga/fitness instructor based in Los Angeles. He is the creator of Flow Play, an innovative program that fuses yoga, music, and neuroscience, offered nationally at Equinox Fitness.
His next book, Whole Motion: Training Your Brain and Body for Optimal Health, will be published by Carrel/Skyhorse Publishing in July 2017.
Derek is ACE, AFAA, Schwinn, and Kettlebell Athletics certified. A former world music magazine editor, he has written for dozens of publications, including MTV, Rolling Stone, Village Voice, Women’s Health, and Yoga Journal, and is currently a columnist for Big Think and 24 Life.
He leads teacher training modules in yoga philosophy and music, movement, and neuroscience at Yogis Anonymous, Strala Yoga, and Buddhi Yoga. He was also the Creative Director of the Tadasana Festival of Yoga & Music, and has been featured in the NY Times, LA Times, Vogue, Shape, Fitness, NPR, and numerous other outlets.
I was really excited for this interview because what Derek is teaching is fully in line with what I am constantly driving home on the show. That regular physical activity and exercise are essential to develop both the physical and cognitive energy to start achieving your big dreams!
Check out the show notes page at SlackingAmbition.com/52
Leave a 5 Star Rating and Review on iTunes!Donate $0.25 per episode on Patreon and help the show grow!
65 episodes
Share
