))
Don’t let stress interrupt your sleep
Manage episode 401006047 series 2904617
Content provided by The Goodnight Co. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Goodnight Co or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sophie Scott is BACK on the Sleep by Shea Podcast! Joining us for our new season, Shea and Sophie are discussing the big topic of stress and anxiety and its impact on sleep.
Did you know that stress and anxiety is considered to be the number one reason why people struggle with sleep? In this episode Shea and Sophie look at the science behind the way stress and anxiety impacts your brain. They unpack some great suggestions on how to help yourself reduce the impact of stress on your sleep in order to avoid burn out.
Sophie is an Associate Professor at Notre Dame University, an author & TEDx Speaker! She is passionate about helping people optimise their mindset and mental health. You can find her on Instagram @sophiescott2
More on Sophie here:
Follow The Goodnight Co here:
Facebook Group: The Goodnight Community
Website: thegoodnightco.com.au
Instagram: @thegoodnightco
Facebook: TheGoodnightCo
135 episodes
Share
