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Are you checking out on stress?
MP3•Episode home
Manage episode 357946614 series 2706721
Content provided by jessiandricks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by jessiandricks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I share a 5 breath practice for when you are drained, a meditation on letting thoughts drift away, and how to tell is you are checking on or checking out on your stress.
Resources:
Clevr Blends $20 off your first order*
66 episodes
MP3•Episode home
Manage episode 357946614 series 2706721
Content provided by jessiandricks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by jessiandricks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I share a 5 breath practice for when you are drained, a meditation on letting thoughts drift away, and how to tell is you are checking on or checking out on your stress.
Resources:
Clevr Blends $20 off your first order*
66 episodes
All episodes
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