Thriving Beyond Trauma: Strategies for Emotional Wellbeing

Sober on Purpose - Healing Families of Addiction

Welcome to another empowering episode of "Sober on Purpose," where we delve into stories of resilience and strategies for reclaiming emotional wellbeing. Today, we have a special guest, Lolita Guarin, a Lithuanian stress coach who has journeyed from pursuing the American Dream to overcoming burnout through intentional self-care practices.

Lolita's story is a testament to the transformative power of self-love and resilience. From her personal childhood trauma, shaped significantly by an alcoholic father, to experiencing burnout that led to an emergency room visit, she has navigated through it all with courage and determination.

In our conversation, Lolita shares how her own experiences compelled her to delve into stress management and emotional healing. She emphasizes the importance of nutrition, exercise, and effective time management in her journey towards recovery. These practices became pivotal in her life, enabling her to not only survive but thrive beyond trauma.

Her insights are encapsulated in her book, where she explores mindfulness, the significance of taking breaks, and setting healthy boundaries. These are practical tools that anyone can integrate into their daily lives to foster emotional resilience and wellbeing.

Lolita's work through "Be Your Amazing You" - https://www.beamazingyou.com/ offers a wealth of resources for stress management, tailored especially for adults from addictive backgrounds or dysfunctional family dynamics. Her approach underscores the importance of addressing personal needs and cultivating supportive relationships as anchors for healing.

If you're ready to take charge of your stress management journey and reclaim control over your life, I encourage you to visit Lolita's website and explore her free Amazon #1 best-selling book, "Stress Management for Adult Children of Alcoholics." This resource provides essential guidance on overcoming past hurts and mastering effective stress management techniques. - https://www.amazon.com/Stress-Management-Adult-Children-Alcoholics-ebook/dp/B0C42FVRR8/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

Don't let your past dictate your future. Empower yourself with practical tools and insights to navigate life's challenges. Click the link provided to embark on a transformative journey toward healing and resilience. Your path to a more balanced, empowered self begins here!

For more information and to grab your free book, visit: https://bit.ly/464XRYS.

🌟 Ready to tackle real issues and find peace in your life and your loved one's? Book your first session here: 🌈

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4️⃣ Navigating Ambiguous Grief when Your Addicted Loved One Leaves.

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Trust in God, clean your house, speak the truth.

Blessings, Tanya Gioia. 🌸