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Episode 177 - Tom Coleman - Health Scientist and Sleep Coach

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Manage episode 418387216 series 2427863
Content provided by Andrea Splendori. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Splendori or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tom Coleman is an experienced sleep coach who has been working globally for over ten years in the field of sleep analysis, health and wellbeing. He is also involved in research on sleep habits and their impacts.

He has recently launched his podcast The Sleep & Health Podcast to improve sleep, protect our health and navigate the world of health & wellbeing.

You can find out more about Tom on his website and on Instagram

Tom's music choice:

Bob Marley - Redemption Song

Coldplay - Yellow

Mary J. Blige - Family Affair

For more information visit www.socialfabric.ie

  continue reading

193 episodes

Artwork
iconShare
 
Manage episode 418387216 series 2427863
Content provided by Andrea Splendori. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Splendori or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tom Coleman is an experienced sleep coach who has been working globally for over ten years in the field of sleep analysis, health and wellbeing. He is also involved in research on sleep habits and their impacts.

He has recently launched his podcast The Sleep & Health Podcast to improve sleep, protect our health and navigate the world of health & wellbeing.

You can find out more about Tom on his website and on Instagram

Tom's music choice:

Bob Marley - Redemption Song

Coldplay - Yellow

Mary J. Blige - Family Affair

For more information visit www.socialfabric.ie

  continue reading

193 episodes

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