The Perfectionism Trap

Soft Bites Podcast

In Dentistry we tend to look at perfectionism with positivity. We know perfection doesn't exist, because it's subjective, but we continue to set unrealistic goals and standards based on it. At a certain moment, if we are not self-aware, we may even start to assess self-worth based on achieving unrealistic results.

Why do we hide behind perfectionism? The truth is, we can't move forward without feeling vulnerable, and for Dentists to show vulnerability is not easy. But if we dare to open up and be authentic we might be surprised by the positive reaction of others.

In this episode we talk about perfectionism, why Dentists continue to impose the pressure of perfectionism on themselves, how that leads them to frustration in so many ways, and we give you some tools to deal with the perfectionism trap we all fall into.

"We have to stay very grounded, but at the same time aim for the stars" Phil Stutz.

Our inspiration for this episode came from watching "Stutz", a beautiful film by Jonah Hill available on Netflix. Phil Stutz is Jonah Hill’s friend and therapist, and this film invites you to explore Dr. Stutz’s Tools for life in an effort to get real, get personal, and get better. If you haven't seen it, go see it, it's worth it.

We would love to hear your thoughts on this episode. Leave a comment, connect with us in social media or email us directly at [e-mail] Your comments and messages will help us to know you and our profession a little better, so that we can offer real value in return. And, if you like it, please subscribe! Take a look at our Conscious Leadership Course here: https://softbites.online/ Follow us on Instagram @mindful.dentistry & @andredolf.