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88: How to Know if Your Diet is an Eating Disorder
Manage episode 307733622 series 2836684
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As women, many of us have a love/hate relationship with food. As we approach the beginning of the holiday season many people either limit what they eat or decide to just enjoy themselves and hit the dieting and gym hard come January. However, many are dealing with deeper underlying food issues and some are battling eating disorders.
Dr. Cristina Castagnini Ph.D. has battled an eating disorder herself and now is a certified eating disorder specialist, helping others overcome this debilitating disease. She is sharing her struggles with food, how to know when a diet is becoming an eating disorder and phrases and terms to avoid this holiday season that could trigger those battling with eating disorders.
To connect with Dr. Castagnini, visit her website at freedomtowellness.com.
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