Best Raquel Lamal Podcasts (2024)

1
108: We're Taking a Break 6:31

2+ y ago6:31

6:31

Sole Source is taking a break, after more than two years of weekly shows. This is not goodbye forever, it's just ta ta for now, or as Tigger from Winnie the Pooh would say, TTFN! It's been an honor and a privilege to bring you Sole Source each and every week. Listen in to hear what's next.By Raquel Lamal

1
107: Understanding Yourself Better with Human Design 30:22

2+ y ago30:22

30:22

There are a ton of quizzes out there that you can take that will try to tell you about yourself, the type personality you have, etc. But, there are some things that you are just born with and understanding those parts of your make up can help you better interact with others and operate better in the world. Human Design is system that brings togethe…

1
106: Parenting Without Shame or Comparison 25:06

2+ y ago25:06

25:06

We've all done it. Looked at another mom and thought, "How does she keep it all together? I wish I could do that." It's not fair to hold ourselves, as mothers, to these standards of perfectionism and Lisa Sugarman, author and radio show host, is here to help women find the beauty in the imperfectness of parenting. To learn more about Lisa, or liste…

1
105: What Makes Good Sex with Sex and Relationship Therapist Liz Dube 39:38

2+ y ago39:38

39:38

Life can get crazy, tensions and can rise and our physical relationships with our partners can take a back seat. That's not always a good thing though and sometimes you need to make time for sex. Sex and relationship therapist, Liz Dube is sharing tips on how to spice up the bedroom when you've been in a long-term relationship and the importance of…

1
104: Diversity365 Because The Battle for Equality is a Daily Struggle 47:13

2+ y ago47:13

47:13

In this week's episode we're talking with Kimya Nuru Dennis, the founder of a company called Diversity365. We're discussing her unique approach to diversity and inclusion training and why she says the traditional methods for this type of training don't work. To connect with Diversity365, visit 365diversity.com.…

1
103: Age Reversal for Middle Aged Women. The Closest Thing to the Fountain Of Youth 29:32

2+ y ago29:32

29:32

We may have found the closest thing to the Fountain of Youth! Kate Milne is a healthy aging specialist with a special focus on women. In particular, she focuses on middle-aged women (35-55) and she teaches them ways to reverse bad habits from younger years, stop and even reverse health problems as well as improve your life so you feel younger as yo…

1
102: "A Little Closer to Home" with Ginger Zee 31:40

2+ y ago31:40

31:40

Ginger Zee, first female chief meteorolgist at a major U.S. television network and the face meteorolgy at ABC News is back again on Sole Source. She is sharing a much deeper look into who the woman on the other side of the camera lens really is and exposing that even though things might look perfect through the camera, her life has been far from pe…

1
101: Getting real about mental health 26:28

2+ y ago26:28

26:28

TRIGGER WARNING: This episode covers, pregnancy loss, PTSD and suicide. Mental health has been focused on a lot since the onset of the pandemic and it is just starting to get the attention it deserves as society tries to break the stigma around talking about mental health struggles. In this week's episode, Katie and Tracy are getting real with thei…

1
100: It's Valentine's Day. Show Your Vagina Some Love! 35:01

2+ y ago35:01

35:01

Sole Source is celebrating it's 100th episode of bringing women news they can use by celebrating a woman's body. We're talking about caring for your vagina ladies. Dr. Nicole Williams, OB/GYN and author of the book "This is How You Vagina" is spilling all the details on the myths we're told as women about this part of our body and the things we sho…

1
99: It's Not Your Fault You Don't Know About Your Vagina! 27:42

2+ y ago27:42

27:42

Did you know you can still have a baby with one fallopian tube? Did you know there were different types of uteruses? And some can impact how you have children? Why don't women know more about our bodies? In this week's episode, we're scratching the surface of some real-life stories about vaginas with Katie and Tracy as they prepare us for a candid …

1
98: Understanding Shame and How to Talk About It 45:02

2+ y ago45:02

45:02

No one wants to talk about their failures. We're taught that showing vulnerability is a weakness, yet everyone experiences shame and many times it can be devastating. Strong women aren't afraid of failure and that is what we're talking about in this episode of Sole Source. To connect with Charlene Norman, visit https://www.linkedin.com/in/canorman/…

1
97: The shame of breastfeeding 23:27

2+ y ago23:27

23:27

Breastfeeding can be a controversial topic. Why? We don't get it either. Katie and Tracy are talking about the lingering shame they have felt from struggling to breastfeed their children. You would think such a natural process would be easy, but it's not! From neverending pumping sessions, to using formula, to feeling claustrophobic while breastfee…

1
96: Are you living a lie? Let's try confidence instead. 45:44

2+ y ago45:44

45:44

Are you living up to your fullest potential? Or are you living in a way that fits what someone else told you to be? These are the questions we're diving into this week with Megan Hamilton, founder of UBU Skills. It's amazing how past narratives or what someone had told us a long time ago can stick with us and influence the way we see ourselves, the…

1
95: Nervous about public speaking? You're not alone. 11:51

2+ y ago11:51

11:51

Some people are natural orators and thrive in front of groups of people. Other people absolutely dread public speaking. But the skills that come with being an effective speaker can help you build your overall confidence in life, and they're skills that each person can learn. That doesn't mean it's easy. Katie and Tracy are sharing their experiences…

1
94: Speaking out against sexual assault at work. A real woman's story. 51:16

2+ y ago51:16

51:16

Kaitlyn Carlson is the founder and CEO of Theory Planning Partners. She is helping women get to the top of their financial game by using her business knowledge and financial wit to propel women to be just as powerful as their male counterparts. However, her business started from a place of pain and a desire to overcome it. She entered the financial…

1
93: Women are warriors and victims in a world of sexual assault 15:00

2+ y ago15:00

15:00

There's power in numbers and we've seen that in action as more women come forward with stories of sexual harassment and assault in the workplace. Katie and Tracy are previewing next week's episode of Sole Source where we speak with a woman who is sharing her story of sexual assault at work and helping to show other women the importance of taking ba…

1
92: Oh no... society's expectations... are broken 53:05

2+ y ago53:05

53:05

Do you ever feel like you're just going through life checking off the boxes society tells you to be checking? But on the inside, you feel like shit? Katie and Kacie from "It All Media" are hosts of the hilarious and informative podcast called "Fuck It All." This week's episode is for every woman who has ever felt unhappy with her life and wanted to…

1
91: Katie and Tracy discuss what 'having it all' looks like 16:31

2+ y ago16:31

16:31

Have you ever wanted to just throw your hands up and say "F" it to everything? As women, we have expectations to be the perfect mother and wife with a clean house and homemade meals. Oh but don't forget about that successful career and make sure you stay in shape. Are these things you want or are you ignoring what makes you happy to please everyone…

1
90: Sexual assault. A true story from a victim of clergy abuse. 41:10

2+ y ago41:10

41:10

Schools and churches are supposed to be places we go to feel safe, but what happens when that isn't the case? Sandy Phillips Kirkham, author of the book "Let me Prey Upon You" is sharing the very chilling details of her story as a victim of clergy abuse. She aims to raise awareness of what victims of sexual assault go through and how it has shaped …

1
89: The fine line between protecting your kids and helicopter parenting 17:26

2+ y ago17:26

17:26

Katie and Tracy are talking with each other this week ahead of a tough Sole Source episode when we talk to a woman who was a victim of clergy abuse as a young teen. As working mothers of young children, Katie and Tracy discuss the need to leave their children with other people. And while their children are left with trusted people, there's still fe…

1
88: How to Know if Your Diet is an Eating Disorder 43:28

2+ y ago43:28

43:28

As women, many of us have a love/hate relationship with food. As we approach the beginning of the holiday season many people either limit what they eat or decide to just enjoy themselves and hit the dieting and gym hard come January. However, many are dealing with deeper underlying food issues and some are battling eating disorders. Dr. Cristina Ca…

1
87: Relationships with Food Ahead of the Holidays 13:33

2+ y ago13:33

13:33

Katie and Tracy are talking about food just ahead of Thanksgiving. There's no denying we are flooded with good food as the holidays draw near but for many that can also be a source of anxiety and stress. Katie and Tracy are talking about food and setting us up for next week's Sole Source episode with eating disorder specialist Dr. Cristina Castagni…

1
86: Diane Pleuss is your career matchmaker 31:10

2+ y ago31:10

31:10

Diane Pleuss is known as the franchise fitter, basically she considers herself a matchmaker for people in finding the right career fit for them in the franchise world. Many people, especially women, are choosing to exit their current jobs to find something with more flexibility, better hours and better pay in light of the changes the COVID-19 pande…

1
85: A blind date but make it your career 15:10

2+ y ago15:10

15:10

Katie and Tracy are on the mic this week talking about knowing when to make a career change. Both ladies made a major career move during the pandemic when there was a lot up in the air and moving careers was a risky thing to do. However, both are reflecting on that decision and talking about when they knew it was time to make a change as they previ…

1
84: Are you psychic? Yes, you are! 58:01

2+ y ago58:01

58:01

Did you know you have psychic abilities? Everyone does! It's the week of Halloween and Sole Source is talking with professional psychic medium DeEtte Ranae about what psychic abilities look like. We're also talking about encounters with the other side and what they mean. To connect with DeEtte Ranae for a reading or to develop your own psychic or m…

1
83: BOO! Let's talk about ghost stories 15:27

2+ y ago15:27

15:27

Raquel and Tracy are talking about spiritual encounters and psychic experiences on this week's episode of Sole Source. Have you ever experienced something with the other side? Share it with us on our Facebook page here: https://www.facebook.com/SoleSourcePodcast. Connect with the Sole Source team Website I Facebook I Instagram…

1
82: The Importance of Flexibility at Work for Women 34:08

3y ago34:08

34:08

Katie and Tracy are on the mic pulling up one of their favorite Sole Source episodes. This one focuses on the importance of flexible hours for working women, especially after the changes we've seen following the pandemic. Connect with the Sole Source team Website I Facebook I Instagram Buzzsprout - Let's get your podcast launched! Start for FREE Di…

1
81: Overcoming Imposter Syndrome 35:10

3y ago35:10

35:10

Katie and Tracy from the Sole Source team are choosing a favorite throwback episode of Sole Source and this week they've chosen an episode that is relateable to so many out there, Imposter Syndrome. Sole Source is speaking with the expert on this topic, Valerie Young. She is talking about what Imposter Syndrome is, how to recognize it and how to ov…

1
80: Perfection is Overrated with Carenda Deonne 30:06

3y ago30:06

30:06

Perfection is a status many women feel pressured into achieving, even though it's not attainable. With impossible standards shown all over social media and in magazines, it's hard not to get swept up into it. Carenda Deonne is here to explain why perfection isn't worth the stress and that there is so much beauty in imperfections. To learn more abou…

1
79: Getting Real About Feeling Pressure to Be Perfect 13:04

3y ago13:04

13:04

Katie and Tracy are back at it in this episode discussing the pressure to be perfect and its impact on women. They're discussing how social media adds to the pressure women feel to live up to this standard of perfection. Connect with the Sole Source team Website I Facebook I InstagramBy Raquel Lamal

1
78: How to Get the Best Sleep of Your Life 32:16

3y ago32:16

32:16

Let's talk sleep for a minute. Most people don't get enough sleep and women are notorious for putting everyone's needs above their own so sleep is something many of us go without. Victoria Lockard is the host of Snoozecast and she is an expert when it comes to getting a good night's rest. Listen to her tips in this episode and if you want to check …

1
77: How tired are you? We're talking about sleep 20:06

3y ago20:06

20:06

Sleep is so important for your mind, body and overall health. Katie and Tracy from the Sole Source team decided to sit down and talk about some of their own bad sleep habits and how having young kids adds to the disruption of getting a good night's sleep. Connect with the Sole Source team Website I Facebook I Instagram…

1
76: Taking on a man's world with the 2 Savvy Sisters 29:45

3y ago29:45

29:45

Breaking into a male dominated field is tough as a woman. It's easy to feel out of your element and a little intimidated. Alice and Doris Ng are the 2 Savvy Sisters and they have broken into the real estate business. They're sharing their stories of how they got their business started in a male dominated field and how being women actually helps the…

1
75: How To Manifest Your Prince Charming 29:32

3y ago29:32

29:32

We've all heard about putting your wishes out into the universe and manifesting what you want. Well, Dr. Holly Battey, a matchmaker and love coach says she has done this with her husband and she can help you do it too. If you're still looking for the love of your life definitely give this episode a listen. SPECIAL OFFER: The first 10 people to emai…

1
74: What's it like being a social media influencer? 22:42

3y ago22:42

22:42

Social media influencers are a huge piece of social media today, and their photos and travel blogs can prompt a lot of us to want a piece of that kind of life. But what exactly goes into being a social media influencer? Monica Houghton of @fromheretosunday on Instagram shares her story of the good, the bad and the ugly that comes from making a livi…

1
73: Courts don't want you to neglect your mental health 32:22

3y ago32:22

32:22

Divorce is scary. Going through a divorce when you have mental health concerns can be even scarier. Will the courts see my medication or therapy sessions as negative when reviewing custody arrangements? Lisa Zeiderman of Miller Zeiderman LLP says that those who are seeking help or have already sought help can actually be seen more favorably by the …

1
72: Millennials are broke and the financial system isn’t helping. 31:30

3y ago31:30

31:30

The stereotype is that Millennials are broke, living in their parents' basement, eating ramen noodles and peanut butter. Not entirely true but living paycheck-to-paycheck is something that many Millennials can relate to and are not particularly thrilled about. One Certified Financial Planner (CFP) claims the financial system is working against Mill…

1
71: Not giving a fu**... No regrets with Katie Seller 54:48

3y ago54:48

54:48

This episode is for those who don't mind swearing and getting real. It is time to be the truest versions of ourselves no matter what others think. We have lives to live and things to do. Let's get to it. Katie Seller is an author, podcast host and entrepreneur who is throwing the rules out the window and teaching women to get out of their own way a…

1
70: Welcome Back, Raquel! 13:09

3y ago13:09

13:09

It's been three months since you all heard Raquel hosting Sole Source but she is back! Listen in as Raquel and Lisa sit down to talk through Lisa's experience filling in as host while Raquel was out on maternity leave, Raquel's life as a new mom and the exciting new things coming to Sole Source. Connect with the Sole Source team Website I Facebook …

1
69: Planning for divorce when you're not planning on divorcing 37:16

3y ago37:16

37:16

What? Who would plan for a divorce if they’re not planning on divorcing their spouse? Here’s the thing, divorce doesn’t typically happen out of thin air. It’s a build-up over years of feeling like something might be wrong in the marriage or not working quite as it should be. And knowledge is power. Cliché, but true. So whether something is just fee…

1
68: Traveling when the world is still in pandemic recovery with Rose Gray 31:43

3y ago31:43

31:43

Without a doubt, the travel industry was hit hard by the COVID-19 pandemic. But 2021 is feeling a lot different than 2020. Restrictions continue to be lifted, more people are getting vaccinated, and the travel industry is bouncing back. Bouncing is the keyword there. Different airlines and travel agencies are still in recovery just like everyone el…

1
67: How to have a happy birth day with Sarah Lavonne 37:16

3y ago37:16

37:16

Women are strong. We are resilient, and we hold the power to bring new life into this world. And while having a baby is just about as natural as it gets, that doesn’t mean we naturally know what to expect and that we shouldn’t prepare for it. About one-third of birthing people describe their birth experience as traumatic, and too often that’s becau…

1
66: Rerun of episode 41: Practicing Mindfulness During Stressful Times 57:15

3y ago57:15

57:15

We all get stressed out sometimes, and it can be really hard to get your brain to focus on what you need to get done. We're sharing our favorite Stephanie Bellin episode, originally published on December 28, 2020, when she took the time to walk us through three exercises in mindfulness that the Sole Source team still uses today. Have fun participat…

1
65: Rerun of episode 40: Breaking the glass ceiling and having it all 20:10

3y ago20:10

20:10

A lot of women feel pressured to choose between career and caring for their families. Can women really have it all? In our Sole Source episode, first published on December 21, 2020, we talked with Beth Borgen, the first female president at Lakeland University in its more than 100-year history. It has become one of our favorites because Beth is brea…

1
64: Living with schizophrenia: a candid conversation about breaking the mental health stigma 40:03

3y ago40:03

40:03

Listen in to this raw and emotional episode when Keris Myrick talks candidly with us about her story of being diagnosed with schizophrenia, the isolation and embarrassment she felt early on, and the terrifying encounters she’s experienced throughout the years. She is now using her trauma and courage to give a voice and face to those living with men…

1
63: Who needs a therapist when you have a hairdresser? 31:56

3y ago31:56

31:56

You walk into the salon after a long week. Your partner is getting on your nerves, maybe your kids haven’t given you a second of alone time, maybe you live alone and are craving human connection. “Okay, girl! What are we doing for you today?” You sink into the salon chair and let it all out to the listening ears of your stylist who is working their…

1
62: Don’t be flexing like that! COVID-19 screen time with the National Eye Institute 21:44

3y ago21:44

21:44

When you are focused on something, you’re not blinking much, and our eyes have a muscle inside that flexes when you’re looking up close at something. If you’re spending prolonged periods of time looking at a screen like many of us are right now, you’re flexing this muscle all the time without ever giving it a break. Exhausting! We talk with Dr. Cou…

1
61: Don’t put your head in the sand. Owning your financial future with Tanya Nichols 38:09

3y ago38:09

38:09

“Women make financial decisions for the benefit of others at the expense of ourselves.” Oof… That hits hard. While we’ve made great strides, many women still have internalized feelings about needing to care for others first. Now, that alone isn’t a bad thing. But an important piece that cannot be neglected is having awareness of how caring for othe…

1
60: Shrink it and pink it? No more. Xena Workwear steps up for women in manufacturing 30:42

3y ago30:42

30:42

Industries like the manufacturing industry have a similar model when they start trying to market to women. We’ve all seen the shrink it and pink it technique when an item is made a little smaller and turned pink with “for women” slapped on the label. Our guest host Lisa Cruz talks with Ana Kraft, founder and CEO of Xena Workwear, about her own frus…

1
59: We’ve Got a Problem: The Opioid Crisis Aggravated by a Pandemic with the Mayo Clinic 31:44

3y ago31:44

31:44

Opioid and substance use disorders were major issues before COVID-19 shook the world. And while everyone is at risk, those already struggling with substance abuse were thrown into a perfect storm. Experts have tragically observed that a year of isolation and social distancing due to the pandemic has aggravated the Opioid Crisis. In many ways, the s…

Podcasts Worth a Listen

Raquel Lamal Podcasts

Podcasts Worth a Listen

Quick Reference Guide