Raquel Lamal public
[search 0]
More

Download the App!

show episodes
 
Sole Source is a podcast by Red Shoes Inc. that is made by women for women. We're looking at the topics that are influencing women and the world they live in and we are shedding a light on those topics. We're speaking to the national experts and bringing you the stories you will only hear here. This podcast is hosted by Emmy award-winning former journalist, Raquel Lamal. A new episode of Sole Source is released each Monday. Subscribe to be alerted when the latest episodes come out!
 
Live in Wisconsin and wonder what it's like to start your own podcast? Wonder no more as we interview local independent audio creators to talk about their journey into podcasting. Learn how to podcast with the Appleton Podcast Co-op! www.Appletonpodcast.com
 
Loading …
show series
 
Today we're presenting Aaron (A.J.) Armstrong! Aaron is the host of Winners, Wallets, & Worldviews Podcast and reminds us to let our curiosity drive our podcast. Aaron is an engineer, real estate investor, speaker, and thought leader. He has been featured in several mainstream media platforms. He is a West Point graduate, former Army Football playe…
 
Let's talk sleep for a minute. Most people don't get enough sleep and women are notorious for putting everyone's needs above their own so sleep is something many of us go without. Victoria Lockard is the host of Snoozecast and she is an expert when it comes to getting a good night's rest. Listen to her tips in this episode and if you want to check …
 
We're jumping across the pond to the other kind of football! Each week of the Mid Table, Caleb William and his co-host Kevin recapped the week's soccer matches. While not produced this year, The Mid Table may return next season. Guest Links: Listen to the Mid Table, a Premiere League recap show Listen live to Clear Hits Radio, Wisconsin's positive …
 
Today I have Caleb Williams on the mic! Caleb is the program manager and creator of Clear Hits Radio, the positive hip hop station for Wisconsin. When it comes to podcasting, Caleb reminds us not to take ourselves too seriously and to keep going even when people say no. Guest Links: Twitter @calebonair1 Listen to Clear Hits Radio, the positive hip-…
 
Breaking into a male dominated field is tough as a woman. It's easy to feel out of your element and a little intimidated. Alice and Doris Ng are the 2 Savvy Sisters and they have broken into the real estate business. They're sharing their stories of how they got their business started in a male dominated field and how being women actually helps the…
 
Get a taste for the real conversation that happen on the Pack-A-Day podcast feed. The episode we're eavesdropping on is our guest Matt Freohlich and his co-host Mike Wedlandt talking about the Packers first preseason game against the Texans. Guest Links: Pack-A-Day Podcast, a daily Packers podcast Game On Wisconsin, everything Packers content Twitt…
 
We've all heard about putting your wishes out into the universe and manifesting what you want. Well, Dr. Holly Battey, a matchmaker and love coach says she has done this with her husband and she can help you do it too. If you're still looking for the love of your life definitely give this episode a listen. SPECIAL OFFER: The first 10 people to emai…
 
I got Matt Froehlich on the side lines today during his busy schedule to talk about life in Green Bay and what its like to be a Madden Esports coach. In the second half, Matt gives us a locker room tour at the only daily Packers podcast and draws up some plays for marketing your podcast. Guest's Links: Twitter Twitch - Streaming Madden regularly! P…
 
Social media influencers are a huge piece of social media today, and their photos and travel blogs can prompt a lot of us to want a piece of that kind of life. But what exactly goes into being a social media influencer? Monica Houghton of @fromheretosunday on Instagram shares her story of the good, the bad and the ugly that comes from making a livi…
 
Here is Raquel's conversation with Beth Borgen, the first female president of Lakeland University. They discuss Beth's journey to her current position and looking at the path ahead. Guest Links: Get started with Buzzsprout thanks to Sole Source Local Places Mentioned in This Episode: Lakeland University -- Join the Appleton Podcast Co-op Start a po…
 
Divorce is scary. Going through a divorce when you have mental health concerns can be even scarier. Will the courts see my medication or therapy sessions as negative when reviewing custody arrangements? Lisa Zeiderman of Miller Zeiderman LLP says that those who are seeking help or have already sought help can actually be seen more favorably by the …
 
Presenting... Raquel Lamal! A former Emmy-award winning TV news journalist, Raquel now hosts the Sole Source podcast telling stories by woman, for woman. After a year of releasing weekly episodes, she looks back on what she's learned and offers some sage advice for podcasters at any stage. Guest Links: Sole Source Podcast - Red Shoes Inc. Sole Sour…
 
The stereotype is that Millennials are broke, living in their parents' basement, eating ramen noodles and peanut butter. Not entirely true but living paycheck-to-paycheck is something that many Millennials can relate to and are not particularly thrilled about. One Certified Financial Planner (CFP) claims the financial system is working against Mill…
 
Eric Wulterkens and Gavin Schmitt share their episode entitled "Counterfeiting." Gavin teaches us about some Wisconsin counterfeiting crimes back in the 1900s. The mafia get up to some wacky hijinks along the way... Follow, subscribe, and review Milwaukee Mafia! https://milwaukeemafia.com/ milwaukeemafia@gmail.com -- Join the Co-op Start a podcast …
 
This episode is for those who don't mind swearing and getting real. It is time to be the truest versions of ourselves no matter what others think. We have lives to live and things to do. Let's get to it. Katie Seller is an author, podcast host and entrepreneur who is throwing the rules out the window and teaching women to get out of their own way a…
 
On this first episode, I interview the other Appleton Podcast Co-op founder, Eric Wulterkens. We discuss his world travels, great local food here in Appleton, and what it was like to start a podcast without any audio production experience. Eric's Links: Milwaukee Mafia - Eric's podcast with Gavin Schmitt about mafia history in Wisconsin One Million…
 
It's been three months since you all heard Raquel hosting Sole Source but she is back! Listen in as Raquel and Lisa sit down to talk through Lisa's experience filling in as host while Raquel was out on maternity leave, Raquel's life as a new mom and the exciting new things coming to Sole Source. Connect with the Sole Source team Website I Facebook …
 
What? Who would plan for a divorce if they’re not planning on divorcing their spouse? Here’s the thing, divorce doesn’t typically happen out of thin air. It’s a build-up over years of feeling like something might be wrong in the marriage or not working quite as it should be. And knowledge is power. Cliché, but true. So whether something is just fee…
 
Without a doubt, the travel industry was hit hard by the COVID-19 pandemic. But 2021 is feeling a lot different than 2020. Restrictions continue to be lifted, more people are getting vaccinated, and the travel industry is bouncing back. Bouncing is the keyword there. Different airlines and travel agencies are still in recovery just like everyone el…
 
Women are strong. We are resilient, and we hold the power to bring new life into this world. And while having a baby is just about as natural as it gets, that doesn’t mean we naturally know what to expect and that we shouldn’t prepare for it. About one-third of birthing people describe their birth experience as traumatic, and too often that’s becau…
 
We all get stressed out sometimes, and it can be really hard to get your brain to focus on what you need to get done. We're sharing our favorite Stephanie Bellin episode, originally published on December 28, 2020, when she took the time to walk us through three exercises in mindfulness that the Sole Source team still uses today. Have fun participat…
 
A lot of women feel pressured to choose between career and caring for their families. Can women really have it all? In our Sole Source episode, first published on December 21, 2020, we talked with Beth Borgen, the first female president at Lakeland University in its more than 100-year history. It has become one of our favorites because Beth is brea…
 
Listen in to this raw and emotional episode when Keris Myrick talks candidly with us about her story of being diagnosed with schizophrenia, the isolation and embarrassment she felt early on, and the terrifying encounters she’s experienced throughout the years. She is now using her trauma and courage to give a voice and face to those living with men…
 
You walk into the salon after a long week. Your partner is getting on your nerves, maybe your kids haven’t given you a second of alone time, maybe you live alone and are craving human connection. “Okay, girl! What are we doing for you today?” You sink into the salon chair and let it all out to the listening ears of your stylist who is working their…
 
When you are focused on something, you’re not blinking much, and our eyes have a muscle inside that flexes when you’re looking up close at something. If you’re spending prolonged periods of time looking at a screen like many of us are right now, you’re flexing this muscle all the time without ever giving it a break. Exhausting! We talk with Dr. Cou…
 
“Women make financial decisions for the benefit of others at the expense of ourselves.” Oof… That hits hard. While we’ve made great strides, many women still have internalized feelings about needing to care for others first. Now, that alone isn’t a bad thing. But an important piece that cannot be neglected is having awareness of how caring for othe…
 
Industries like the manufacturing industry have a similar model when they start trying to market to women. We’ve all seen the shrink it and pink it technique when an item is made a little smaller and turned pink with “for women” slapped on the label. Our guest host Lisa Cruz talks with Ana Kraft, founder and CEO of Xena Workwear, about her own frus…
 
Opioid and substance use disorders were major issues before COVID-19 shook the world. And while everyone is at risk, those already struggling with substance abuse were thrown into a perfect storm. Experts have tragically observed that a year of isolation and social distancing due to the pandemic has aggravated the Opioid Crisis. In many ways, the s…
 
We’re all feeling the tension in the United States right now. But studies show that much of that divide is coming from our own misperceptions. Braver Angels, a non-profit de-polarization organization, is confronting the issue head-on with volunteers across the country. By gathering people into groups to host debates and one-on-one conversations, th…
 
Victims of domestic abuse, those battling cancer, and many others living with mental health disorders and deformities are reclaiming their confidence with the help of Hope & Olive Inc. This non-profit organization based in northeast Wisconsin provides permanent makeup, tattoo removal and areola restoration to women from all walks of life at no cost…
 
You know that phrase, don't judge a book by its cover? That is exactly what we're talking about in this episode of Sole Source. Life is messy and a tornado of feelings can come out of the trauma we experience. Without being able to regulate those feelings, they can creep into our behavior that touches all aspects of our lives. It can be confusing t…
 
Caring for a loved one with a critical or terminal illness often becomes the number one priority in a caregiver’s life. But what we end up seeing is those caregivers pushing aside their own physical and mental needs to focus entirely on providing that care. The Centers for Disease Control (CDC) says self-care is just as important, and we can all ta…
 
You’ve seen him go viral for shutting down female stereotypes on Facebook, Instagram, YouTube and TikTok. Now you get to see him on Sole Source. That’s right, we’re talking with Scottish vlogger Daniel Euan Henderson about why he has made it his mission to empower women and what he hopes to do in the future. Connect with Daniel: Facebook: https://w…
 
Sole Source is turning one this week! We reminisce about the launch of the show and the original plans that were tossed out the window when the pandemic struck. In true Sole Source fashion, we have some more changes to adapt to in the next few months. Tune in to this short episode to find out what to expect in the next few weeks. Thank you so much …
 
You have the experience and the know-how. You’ve put forth substantial effort to get to where you are today. You’ve earned it. But you still feel inadequate… almost like you don’t belong. You’ve been struck with Imposter Syndrome. It’s an internal struggle that can make you downplay your accomplishments, attributing them to luck. You’re not alone. …
 
The healthcare system in the United States is broken and women in particular are paying the price. Women make most of the decisions on healthcare for their families and often will use healthcare longer due to outliving their male counterparts. Yet a Commonwealth Fund study found nearly half of U.S. women report problems paying medical bills. So how…
 
Dr. Anne Marie Alabano with the JED Foundation is talking about ways to know if your child is depressed and what you can do about it. There are several solutions to try to help kids feel better during this difficult time and we are breaking them all down in this week's podcast. Connect with the Host - Raquel Lamal Website I Facebook I Twitter I Ins…
 
WARNING: This episode is not for children. Sole Source is getting into all the intimate and dirty details about sex during a pandemic. People are horny, stress levels are high and sexual frustrations are rising. If you're a couple, you may have seen your sex life stall, we're talking about that. What can you do to relight that flame? If you're sing…
 
Generational expert, Jessica Stollings-Holder is back on Sole Source, but this time she is talking about coming together. The United States is in a very divided place right now, there is no denying this. People are arguing on just about every topic, yet the President is calling for unity. How can we unite when we can't even listen to the other side…
 
Sarah Thomas is breaking the glass ceiling in the National Football League (NFL) by being the first female referee to work a Super Bowl, during Super Bowl LV! She has been raising the bar for women in officiating however for years, dating back to 2015. At that time, Thomas was the first woman to be added to the NFL officiating roster. She made hist…
 
COVID-19 is spreading within the Black and Brown communities at a much higher rate than other neighborhoods. What is the reason for this? How come people in these inner city areas are seeing higher rates of the disease, when the disease itself doesn't choose skin color? The Mayo Clinic is working with churches in the Jacksonville, Florida area to h…
 
We're talking mental health, depression, abuse and a suicide attempt with ABC's chief meteorologist, Ginger Zee. It's hard to believe she struggles with mental health issues because often times it's easy to assume people who appear to have it all are happy. But as she explains mental health can impact anyone at any time. This podcast was recorded w…
 
It's a stressful time and it's only made more stressful by being confined into your house with your partner 24/7. We love our partners. We do really, but those small things that used to be sort of annoying now seem to be incredibly irritating. Licensed couples therapist, Laura Demetrician is speaking with Sole Source about ways to cope and deal wit…
 
We're all anxious for life to go back to "normal" whatever that will look like. The first step in that process is getting kids back to school, in-person, learning the way they traditionally learned. However, we are still in the midst of a global pandemic and waiting for vaccines to rollout to the general public. Still, many schools are bringing kid…
 
The fearless leader of Red Shoes Inc., the company who makes Sole Source possible, is back! This time Lisa is talking about running an all-female small business that has been able to maintain its earnings, while adding additional staff members and working remotely for the past year during a global pandemic. It has not been easy, but Lisa is discuss…
 
She was our guest once before but Stephanie Bellin is back to show us how to practice mindfulness during stressful times. In this episode of Sole Source Stephanie is walking us through three exercises in mindfulness, each with a different purpose. This is one episode you won't be able to just listen to. You need to participate to feel the full impa…
 
This pandemic has forced many women to choose between career and caring for their families. It seems to be taking an unfair toll on women and according to one article, written in the Atlantic by Anne-Marie Slaughter, "Women still can't have it all." The article states that in order for women to have it all they must have a flexible profession. We p…
 
As the holidays are upon us and we enter cold and flu season in the midst of a global pandemic, there is no more important time than now to give your immune system a boost. Stephanie Matulle is the owner of Arise Balanced Wellness and she is a certified Ayurveda practitioner. The practice of Ayurveda allows for natural immune system support and tai…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login