Content provided by Rodrigo Canelas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rodrigo Canelas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App Go offline with the Player FM app!
Too many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That’s where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show , Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love , helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave’s Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave’s Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.…
Content provided by Rodrigo Canelas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rodrigo Canelas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We travel around the world, talking with the best minds in each country and sharing their stories and wisdom with the world. We uncover inspiring stories, untold truths, strategies, and tools to help you live a more meaningful life and become better every day. Join us!
Content provided by Rodrigo Canelas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rodrigo Canelas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We travel around the world, talking with the best minds in each country and sharing their stories and wisdom with the world. We uncover inspiring stories, untold truths, strategies, and tools to help you live a more meaningful life and become better every day. Join us!
Gauranga Das discusses the importance of preparing for life beyond mortality, emphasizing that spiritual teachings guide individuals in planning their journey after life. He highlights the significance of association, sacred literature, contemplative practices, and mindful diet in shaping one's consciousness and spiritual growth. The conversation also touches on the necessity of finding one's purpose and the role of discipline in leading a fulfilling life. 👇 About the guest Gauranga Das, also known as Gauranga Prabhu, is an Indian spiritual leader, monk, and author affiliated with the International Society for Krishna Consciousness (ISKCON). A graduate of IIT Bombay, he serves as the Director of ISKCON’s Govardhan Ecovillage, a globally recognized sustainable community. He is UNEP's Faith for Earth Counsellor and actively promotes environmental sustainability, leadership development, and spiritual education. Gauranga Das has authored books like The Art of Resilience and The Art of Focus and is renowned for his motivational speeches at events like TEDx. His initiatives have inspired thousands worldwide. 👇 Highlights 🧘♂️ Preparation for Mortality: Spirituality is about planning for the journey beyond mortality, as highlighted in texts like the Bhagavad Gita. 📚 Association with the Right People: Surrounding oneself with spiritual seekers elevates consciousness and aids in personal growth. 📖 Importance of Sacred Literature: Engaging with wisdom literature provides knowledge and guidance essential for spiritual development. 🧘♀️ Contemplative Practices: Regular meditation or chanting helps reinforce positive thoughts and prepares the mind for the afterlife. 🍏 Mindful Diet: A diet influences consciousness; consuming pure, plant-based foods aids in spiritual clarity and mental purity. ⚖️ Discipline in Life: Developing discipline is crucial for a fulfilling life and involves maintaining dedication and service despite challenges. 👇 Timestamps 00:00- Introduction to Gauranga Das 00:25- Preparing for life beyond mortality 04:11- The Role of Religion 07:15- Understanding Life's Direction 09:23- The Journey of the Soul 13:21- Identifying One's Dharma 21:19- The Importance of Identity 25:50- Overcoming Feelings of Being Lost 25:50- Implementing Spiritual Principles 38:57- Conclusion and Final Thoughts 👇 Connect with Gauranga Das: Website: https://gaurangadas.com/ X: https://x.com/GaurangaDas Instagram: https://www.instagram.com/officialgaurangadas/ Youtube: https://www.youtube.com/@Gaurangadas_Official 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com #Spirituality #SelfGrowth #Discipline #gaurangadas #iskcon #india #personalgrowth #motivation #inspiration #bhagavadgita #krishna…
Ma Anand Sheela, former personal assistant to Bhagwan Shree Rajneesh, shares her transformative journey. From leading the Rajneeshpuram commune in Oregon to rebuilding her life after prison, Sheela reflects on spirituality, love, and resilience. 👇 About the guest Ma Anand Sheela, born as Sheela Ambalal Patel in 1949 in Baroda, India, was the personal assistant and spokesperson for Bhagwan Shree Rajneesh (Osho) from 1981 to 198517. She played a pivotal role in establishing the Rajneeshpuram commune on a 64,000-acre ranch in Oregon in 1981. 👇 Timestamps 00:00- Introduction 00:47- Prison Experience 06:26- Lessons from Imprisonment 09:46- Creation of Matus Sadan 11:58- Life after Prison 18:45- Advice for Women 24:00- Community Building 50:09- Thoughts on Love and Relationships 51:59- Legacy and Self-Identity 56:18- Final Thoughts 👉Special Thanks to Soho House: https://www.sohohouse.com/ 👇 Connect with Ma Anand Sheela Instagram: https://www.instagram.com/maanand.sheela/ 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com #osho #spirituality #maanandsheela #community #love #betrayal #wildwildcountry #netflix…
In this podcast episode, Nikhil Tania discusses the pressing issues surrounding masculinity, including the emotional struggles men face due to societal expectations and outdated beliefs. He emphasizes the need for men to embrace vulnerability, empathy, and nurturing, both for themselves and in their relationships. 👇 About the guest Nikhil Taneja is a Mumbai-based writer, producer, storyteller with over a decade of experience in the media and entertainment industry. He has been instrumental in creating some of India's most acclaimed digital content at Y-Films, including Bang Baaja Baaraat, Se3 Chat with Pappu and Papa, Man's World (India’s first UN-associated series), Ladies Room (recognized by IndieWire as one of the world’s best web series), and 6-Pack Band, India’s first transgender pop band and Cannes Grand Prix Glass Lion winner. 👇 Highlights - 🎙️ Toxic Masculinity: Nikhil highlights how traditional beliefs about masculinity contribute to men's emotional struggles, leading to loneliness and a lack of nurturing relationships. - 💔 Emotional Vulnerability: The need for men to express their emotions and seek support from one another is emphasized, challenging the notion that vulnerability is a weakness. - 📺 Media Influence: The podcast critiques Bollywood's portrayal of men, arguing that it often reinforces harmful stereotypes and calls for more diverse and positive representations of masculinity. 👇 Timestamps [00:00] - Exploring masculinity, mental health, and emotional struggles among men. [02:26] - Nikhil Taneja discusses the importance of addressing masculinity and societal issues. [06:49] - Chasing societal milestones leads men to neglect self-understanding and nurturing. [08:56] - Men often struggle to form and nurture deep relationships [13:13] - Exploring how perceptions of mothers and fathers shape views on masculinity. [15:39] - Cultural shifts affect male bonding and female empowerment dynamics. [19:35] - Encouraging boys to listen creates safe spaces. [21:33] - Discussing the complexities of masculinity [25:21] - Encouraging empathy in discussions about gender rights. [27:08] - Personal success doesn't shield against mental health issues. [30:56] - Societal expectations hinder personal growth and authentic storytelling. [32:44] - Struggles with anxiety stemming from societal expectations and personal achievement. [36:08] - Anxiety manifests like constant turbulence, affecting daily experiences. [38:10] - Anxiety can severely impact performance and self-worth. [41:38] - Personal growth in masculinity. [43:15] - Men's mental health requires partnership and societal change. [47:18] - Media shapes perceptions of masculinity and its impact on youth. [49:01] - Media narratives shape perceptions of masculinity and femininity. [52:51] - Positive masculinity can thrive in popular media despite violent portrayals. [54:29] - Depicting secure masculinity in film fosters positive narratives for men. [58:19] - Embrace self-compassion to foster kindness towards others. [1:00:10] - Traveling and kindness create positive experiences and personal growth. [1:04:09] - Travel and fiction shape personal growth and character inspiration. [1:06:16] - Father-son bond through cinema shapes personal growth. [1:10:10] - Friendship and emotional support in masculinity. 👇 Connect with Nikhil Taneja Instagram: https://www.instagram.com/tanejamainhoon/ LinkedIN: https://www.linkedin.com/in/tanejanikhil/ Twitter: https://x.com/tanejamainhoon 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com #Masculinity #MentalHealth #Empathy #nikhil #bollywood #movies #series #gender #yuvaa…
Neha discusses the complexities of trauma, particularly in the context of Indian culture, where societal narratives around sexuality and gender create challenges for both men and women. 👇 About the guest Neha Bhat is a licensed Sex and Trauma Therapist, Entrepreneurial Coach, and bestselling author practicing between India and the U.S. She integrates arts-based therapy and psychospiritual tools to address sexual trauma, offering retreats and consultations for individuals, couples, and organizations. With experience at institutions like the University of Michigan and Tata Institute of Social Sciences, Neha advocates for trauma-sensitive media and shares insights as @indiansextherapist online. Her debut book Unashamed (2024) explores sexuality’s impact on mental health in India, aiming to dismantle shame and foster healing. 👇 Highlights Understanding Trauma and Its Impact🧠 Understanding Trauma: Trauma is not just a sad event; it can motivate and challenge individuals. It's essential to recognize that unresolved trauma can lead to repeated harmful patterns in relationships. 🤝 Teamwork in Relationships: Couples should approach their relationship as a team, working together to understand and heal from their individual traumas, rather than placing blame on each other. 💔 The Role of Shame: Shame often stems from trauma and can manifest in various ways, such as avoidance or disproportionate reactions. Recognizing and addressing shame is crucial for healing. ✍️ Self-Reflection Exercise: Neha suggests an exercise where individuals visualize their life as a mountain, reflecting on their experiences and emotions from different decades to uncover deeper insights about their trauma. 🌍 Cultural Impact: The discussion highlights how cultural narratives, especially in India, shape individuals' perceptions of sexuality and relationships, often leading to shame and repression. 👇 Timestamps 00:00- Introduction 01:28- Cultural Context of Se3uality in India 02:45- The Role of Shame in Se3uality 06:04- Understanding Trauma and Its Impact 10:00- Recognizing Trauma Responses 13:39- Examples of Trauma in Therapy 19:38- The Process of Healing Trauma 41:43- Practical Exercises for Awareness 47:07- Addressing Vaginismus and Se3ual Blocks 55:06- Building Healthy Se3ual Relationships 01:00:15- The Connection Between Shame and Trauma 01:07:41- Recognizing the Need for Help 01:08:59- Responsibility vs. Fault 👇 Connect with Neha Bhat Instagram: https://www.instagram.com/indiansextherapist/ Website: https://nehabhat.org/ LinkedIN: https://www.linkedin.com/in/nehanbhat/ 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com #healing #mentalhealth #relationships #trauma…
👇 About the guest Sanjay Kathuria is a CFA, finance coach, and founder of Profits First, dedicated to financial literacy and wealth creation. After a 16-year corporate career, he achieved financial independence at 39. He has guided 10,000+ SMEs and 25,000+ individuals toward financial freedom. Featured on Josh Talks and Economic Times' "40 Under 40", he reaches 1M+ followers with insights on business finance and investing. 👇 Key Takeaways - Key Principles of Financial Independence Sanjay outlines the four quadrants of financial literacy: employed, self-employed, businessman, and investor. He explains the difference between an employee's mindset and an investor's mindset. Discusses how wealth is created by solving problems or helping people achieve their goals. - Financial Independence vs. Happiness The difference between financial independence and retirement, emphasizing the need for purpose. Sanjay argues that wealth does not equate to happiness and highlights the importance of giving back to society. Shares insights on how to find a fulfilling purpose in life beyond financial success. - Investment Strategies Sanjay shares principles for making better investment decisions, including understanding risk tolerance. He discusses the importance of diversifying investments across various asset classes. Emphasizes the need for patience and discipline in investing, advising against frequent monitoring of investments. - Building Passive Income Sanjay explains the concept of passive income and how to create leverage through investments. Discusses various avenues for generating passive income, including creating systems and leveraging skills. Encourages viewers to focus on skill development and continuous learning for long-term financial success. - The Psychology of Money Sanjay explores the mindset shifts necessary for achieving financial independence. He discusses the importance of avoiding the fear of missing out and the dangers of procrastination. Encourages viewers to maintain a long-term perspective on investments. 👇 Timestamps 00:00- Introduction 01:00- Sanjay's Financial Journey 07:00- Key Principles of Financial Independence 10:00- Building a Financial Foundation 20:00- The Importance of Goal Setting 30:00- Financial Independence vs. Happiness 40:00- The Psychology of Money 50:00- Investment Strategies 59:00- Building Passive Income 01:06:00- Purpose and Impact 👇 Connect with Sanjay Kathuria Instagram: https://www.instagram.com/financebysanjay/ LinkedIN: https://www.linkedin.com/in/sanjaykathuria/ Youtube: https://www.youtube.com/@Sanjay_Kathuria/ 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com #sanjaykathuria #money #finance #investing…
👇 About the guest Nityanand Misra, an IIM Bangalore graduate, is a finance professional from the investment banking industry. At work, he specialises in quantitative finance and algorithmic trading. Misra is passionate about Indian culture, especially about classical and medieval literature, classical and folk music, and about India's traditional fine arts and performing arts. A disciple of Swami Ramabhadracharya, Misra is a scholar of Sanskrit and Hindi. 👇 Top highlights - Spiritual Significance of Kumbh Mela The phrase "Har Har Mahadev" signifies a plea for relief from suffering and ignorance. The state of bliss experienced at Kumbh is described as forgetting worldly troubles. - The Myth of Immortality The belief in the Kumbh Mela's association with the nectar of immortality is explained. The experience at Kumbh is about spiritual rejuvenation rather than physical immortality. - Misconceptions About Kumbh Mela Common misconceptions about hygiene and the socioeconomic status of attendees are debunked. The diversity of participants, including scholars and wealthy individuals, is highlighted. - The Role of Sadhus Sadhus are central figures at Kumbh, representing a long-standing spiritual tradition. Their right of way during rituals emphasizes their revered status. The diversity among sadhus and their practices showcases the richness of spiritual life in India. - Personal Reflections on Spiritual Growth The impact of Kumbh Mela on personal spiritual journeys is explored. Lessons of perseverance and faith are drawn from the experiences of attendees. The importance of continuing to strive for excellence despite life's challenges is emphasized. 👇 Timestamps 00:00- Introduction 02:00- Spiritual Significance of Kumbh Mela 03:30- Personal Experiences at Kumbh 17:35- Understanding Kumbh Mela for a Child 21:00- The Myth of Immortality 28:30- Infrastructure and Organization 34:00- Misconceptions About Kumbh Mela 38:00- Community and Support at Kumbh 41:00- The Role of Sadhus 46:00- Personal Reflections on Spiritual Growth 51:00- Conclusion and Gratitude 👇 Connect with Nityananda Misra Instagram: https://www.instagram.com/nityananda.misra/ Web: https://sunaama.in/about/ Youtube: https://www.youtube.com/@UCfYxoHmGOSixR8JoCe28BJQ 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com…
Dr Robert Svoboda shares personal experiences and insights on the significance of facing fears, understanding death, and the ultimate goal of connecting with the Supreme reality. 👇5 Key Takeaways: 🧠 Understanding Agora and its Misconceptions: Agora is often misunderstood as solely involving cannibalism and extreme rituals, but it is a complex spiritual path that emphasizes facing one's fears and understanding death. 🔥 The Role of a Guru: Having a knowledgeable guru is crucial in the Agora path, as they guide practitioners in navigating the intense experiences and rituals safely. 🌌 Facing Death: A core principle of Agora is to confront the reality of life, which helps reduce fear and allows individuals to focus on their spiritual goals. 🐜 Four Paths to Spirituality: The speaker outlines four symbolic paths (the ant, fish, monkey, and bird) representing different approaches to spiritual practice, emphasizing the importance of starting small and gradually progressing. ✨ Connection to the Supreme Reality: The ultimate aim of Agora is to connect with the Supreme reality, transcending personal desires and limitations. 👇Timestamps 00:00- Introduction 00:41- Misconceptions About Aghora 01:37- Journey into Tantra and Aghora 07:47- The Relationship Between Tantra and Aghora 15:39- The Nature of Rituals in Aghora 23:49- The Philosophy Behind Aghora Practices 27:15- The Ultimate Goal of Aghora 38:46 Practical Applications of Aghora Teachings 01:01:22- Facing Fears and Strong Emotions 01:06:31- 4 paths of spirituality: the ant, fish, monkey & bird 👇Connect with Dr Robert Facebook: https://www.facebook.com/DrRobertSvoboda/ Instagram: https://www.instagram.com/drrobertsvoboda Web: https://drsvoboda.com/ 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com #spirituality #aghori #kumbh #india #mythology #kumbhmela…
Vikas Khanna’s journey is nothing short of inspiring. In this episode, he opens up about overcoming struggles, the emotional weight of leaving home, and his unwavering promise to his mother. From discovering South Indian flavors to meeting the Dalai Lama, his story is a testament to resilience, passion, and the power of purpose. Tune in for an unforgettable conversation! 👇 About the guest Vikas Khanna, born in Amritsar, India, is a New York City-based celebrity chef, restaurateur, cookbook writer, and filmmaker, known as a judge on MasterChef India. Overcoming childhood challenges, he studied at the Culinary Institute of America and New York University after graduating from Manipal Academy of Higher Education. Khanna has worked with top hotel groups in India and opened the Michelin-starred Junoon in Manhattan. Author of over 25 books, including "Utsav," he is also the goodwill ambassador for Smile Foundation, launching the "Feed India" initiative during the COVID-19 pandemic. 👇 Top 5 takeaways: Vikas reflects on his challenging childhood & bullying. - Describing himself as an introverted child, Vikas faced skepticism for pursuing cooking, a non-traditional career. - His mother's support helped him cope with bullying, emphasizing that everyone is special in their own way. Culinary success and a Michelin star. - Chef Vikas reflects on leaving a successful catering business to honor his mother's memory. - Despite struggles in America, he remained committed to fulfilling his promise to his mother before she passed away. Traveling to South India - Chef Khanna discovered savory coconut dishes and unique flavors previously unknown to me. - My experiences in South India challenged my assumptions about Indian cooking and cuisine diversity. Adapting to life in New York. - Chef Vikas Khanna describes the emotional challenges faced during their initial move to New York, highlighting the city's unforgiving nature. - Personal anecdotes reflect a deep connection to the city, influenced by music and the historical context of post-9/11 job struggles. Meeting with the Dalai Lama. - Chef Vikas Khanna reflects on losing his restaurant during the economic recession, which left him financially broken. - A meeting with the Dalai Lama provided a new perspective on freedom and opportunity after loss. 👇 Timestamps [00:00] Chef Vikas Khanna- Intro [02:47] Overcoming challenges and a tribute to a courageous mother. [08:01] Vikas reflects on his challenging childhood & bullying. [10:31] Emotional scars from childhood [15:43] Emotional struggle of leaving home [18:01] Culinary success and a Michelin star. [22:43] Reflecting on personal journey and connection to spirituality. [25:00] The Golden Temple- Amritsar [29:44] Importance of spiritual guidance [32:00] Traveling to South India [36:47] Personal journey of discovering America and pursuing aspirations. [39:10] Experiencing New York [44:05] Adapting to life in New York. [46:27] Cleaning houses, cooking, & caring for pets before 9/11 [50:52] The passion behind creating a restaurant [53:01] Meeting with the Dalai Lama. [57:44] Overcoming personal and cultural limitations [59:59] Embracing heritage while defying stereotypes in cuisine. [1:04:30] Inspiration & support from their sister and mother. [1:06:46]Communication skills are vital [1:11:43] Purpose over profit [1:14:13] Heartfelt encounter with a fan! 👇 Connect with Chef Vikas Khanna Instagram: https://www.instagram.com/vikaskhannagroup/ 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com #masterchef #food #culinary #india #michelin…
Nutritionist Sangeetha Aiyer shares expert tips on diet, protein, and sustainable health habits. Learn how to prioritize protein, customize your diet, and balance nutrition while respecting cultural food traditions. 👇 About the guest Sangeetha Aiyer is a nutritionist and the founder of a health service called Rewrite Your Story. She has personally transformed her own life through an animal-based diet and now coaches others to achieve their health goals. 👇 Top 5 takeaways: * Prioritise protein: This is especially important because modern lifestyles are less physically demanding than traditional Indian lifestyles. The traditional Indian diet is carb-centric, but changing plate proportions to focus on protein is more beneficial. * Simple and Sustainable Solutions: Focus on basic nutritional principles consistently applied for long-term health, rather than quick fixes. Sustainable changes to behaviours, like prioritising protein, sleeping on time and exercising, have to become almost like a second skin. * Customise your diet: Instead of rigidly adhering to a specific diet, focus on what works for you. Sangeetha advises self-experimentation to see how you feel with any new diet over a period of weeks while monitoring physical and mental health. * Recognise food's role in culture: Acknowledge the role of food in culture and tradition, while making small adjustments to eating patterns to align with current lifestyle demands. You don't have to give up your religious beliefs or cultural practices. * Optimal Nutrition: A balanced diet should include carbohydrates, protein, fats, vitamins, and minerals. Prioritise essential nutrients based on your activity levels. 👇 Timestamps [00:00] Sangeetha shares her journey [02:34] Simple lifestyle changes [07:51] Adapting dietary habits [10:26] Health and wellness through lifestyle changes. [15:26] Diet for balanced eating. [17:46] Sustainable diet [22:06] Personalized dietary choices [24:19] Protein diversity in a balanced diet. [28:44] Impact of diet normalization on health. [31:04] Nutrition diversity [35:33] Vegan diets require careful planning to avoid nutrient deficiencies. [37:57] Dietary adaptations and nutrition [42:32] Cultural and religious beliefs [44:48] Veganism or Vegetarianism [49:42] Divide your plate into four sections [51:58] Importance of protein in metabolism and body repair. [56:31] Protein is essential for satiety and weight management. [58:54] Common misconceptions in India suggest protein causes heat [1:03:28] Common misconceptions about protein [1:05:39] Understanding protein's role in a balanced diet aids 👇 Connect with Sangeetha: Instagram: https://www.instagram.com/sangeethaaiyer/ Web: https://www.rewriteyourstory.in/ Twitter: https://x.com/saaiyer 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com #nutrition #nutritionist #health #food #diet #fitness…
Uncover the untold dark truth of content creators and the money they make in this eye-opening video by Manish Pandey. Find out what it really takes to succeed in the world of content creation. Manish Pandey is a prominent figure in India’s digital branding and content space. Companies actively seek his guidance as a consultant, relying on his expertise to shape their brand image and strategy for success in the digital age. 👇 Key Insights Hard Work and Relentless Effort The most successful content creators are those who work incredibly hard, show up every day, and are willing to sacrifice personal time for their craft. Success is not luck-based; it requires continuous effort, reinvestment, and strategic decision-making. Content Creation is a Business Building a sustainable content career requires treating it like a startup—hiring experts, delegating tasks, managing finances, and reinvesting earnings to scale operations. Systems, teams, and processes are as critical as creativity. Opportunities in Content Creation are Limitless Content creators can monetise through brand deals, courses, community-building, newsletters, and product launches. However, success requires a structured approach, clear business models, and strategic reinvestment rather than simply relying on a large following. Mental Health and Sustainable Work Practices are Essential Burnout is a major challenge for creators. Strategies like scheduled breaks, mindfulness, and a strong team culture help sustain long-term creative output while maintaining well-being. AI is a Tool, Not a Threat AI can enhance efficiency by automating tasks like voice modeling, ad creation, and content stitching. However, originality, human creativity, and storytelling will always be at the core of successful content creation. 👇 Timestamps [00:00] Introduction [02:31] Evolution of content creation [07:25] Many content creators struggle to monetize despite having large followings. [09:44] Hard work and sacrifice. [14:19] Commitment. [16:46] Success on YouTube requires… [21:07] Opportunities for content creators [23:22] What can lead to immense success in content creation? [27:21] Various monetization strategies. [29:19] Content creators need a structured approach to successfully launch products. [33:32] Investing in a top-notch team [35:38] Business investments [39:51] Effective leadership, teamwork and shared accountability in creative processes. [41:58] Striving for perfection drives hard work and dedication in content creation. [46:09] Invest in your craft to succeed in content creation. [48:08] Prioritize detox days to prevent burnout [52:20] Life's journey involves balancing darkness and light within ourselves. 👇 Connect with Manish Pandey Website: https://join2manish.com/ LinkedIN: https://www.linkedin.com/in/join2manish/ Instagram: https://www.instagram.com/join2manish/ 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com #beerbiceps #contentcreation #motivation #mentor…
In this insightful discussion, the speakers delve deeply into the relationship between diet, gut health, and chronic diseases, particularly highlighting the benefits of a whole food plant-based diet and the practice of fasting. Dimple Jangda is a celebrity Gut Health and Ayurveda coach and the National Bestselling Author of the groundbreaking book "Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry." This title is already a bestseller on Amazon. It hit #84 in the overall books category, #1 in Mental and Spiritual Healing, and #4 in Healthy Living and Wellness. 👇 Key Insights 🌿 Nutritional Foundation: Diet is the root cause of many health issues, with poor nutrition linked to chronic diseases. The emphasis is on transitioning towards a whole food plant-based diet rich in fruits, vegetables, whole grains, and legumes to improve health outcomes. 🩺 The Role of Gut Health: Research indicates that an unhealthy colon contributes significantly to various diseases. Maintaining gut health through proper nutrition can prevent the recirculation of toxins in the bloodstream, protecting vital organs. 🍔 Processed Foods: The long shelf life of processed foods indicates that they contain preservatives and additives that are difficult for the body to break down, leading to digestive problems and long-term health issues. ⏳ Intermittent Fasting: Intermittent fasting mimics the natural cycle of the sun and is recommended for enhancing metabolic health. It allows the body to detoxify and repair itself, potentially leading to the destruction of unhealthy cells. 🌌 Vibrational Frequency of Foods: Foods are viewed as having differing vibrational frequencies, with plant-based foods possessing higher frequencies that promote positive emotions and health, while processed and animal-based foods lower vibrational frequencies and contribute to negative emotional states. 🔄 Personal Stories of Transformation: Real-life examples illustrate the power of dietary changes. Individuals have successfully reversed serious health conditions like diabetes and skin disorders through adherence to plant-based diets and holistic practices. 👇 Timestamps (00:00 - 01:40) Introduction (01:40 - 03:19) Common Health Issues and Ayurvedic Approaches (03:19 - 04:58) Root Causes of Chronic Diseases (04:58 - 06:39) Processed Foods and Their Dangers (06:39 - 08:20) Animal-Based Products and Their Risks (08:20 - 10:54) Benefits of Alkaline Foods (10:54 - 12:27) Fasting as a Tool for Gut Health (12:27 - 14:59) Vibrational Frequency of Foods (14:59 - 19:45) Processed Foods and Gut Health (19:45 - 21:46) Dairy and Its Impact on Health (21:46 - 24:42) History and Role of Antibiotics (24:42 - 28:40) Regenerating Gut Health (28:40 - 31:58) Principles for a Healthy Gut (31:58 - 34:56) Signs of Inflammation and Disease (34:56 - 39:36) Intermittent Fasting Explained (39:36 - 42:59) Optimal Meal Planning (42:59 - 46:41) Deep Fasting Techniques (46:41 - 57:58) Transformative Client Stories (57:58 - 01:07:24) Rules for IBS Management (01:07:24 - 01:09:07) Final Words and Gratitude 👇 Connect with Dimple Jangda: Instagram: https://www.instagram.com/drdimplejangda Instagram: https://www.instagram.com/pranabydimple Youtube: https://www.youtube.com/channel/UCtJVeaztYAzE3_lN9MYdmpA Website: www.pranabydimple.com National Bestseller: Heal your gut, mind and emotions, on Amazon https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=cm_cr_arp_d_product_top?ie=UTF8 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com…
In this interview, retired Indian Army officer Shivender Singh shares his profound experiences from over two decades of military service, focusing on the personal and emotional transformations he underwent. Key Insights 🌟 Heritage and Identity: Coming from a family steeped in military tradition, Shivender’s identity is deeply intertwined with his service. This background informs his worldview and commitment to a life of purpose, showcasing how heritage can shape individual aspirations and responsibilities. 🛠️ Embracing Change: Shivender illustrates that transformation is often a product of hardship. His initial carefree attitude was replaced with a disciplined mindset through the challenges faced in the army, highlighting how adversity can foster personal growth and resilience. 🌌 The Power of Aspirational Thinking: By encouraging others to dream big, Shivender underlines the necessity of setting ambitious goals. He posits that without grand aspirations, individuals may not realize their full potential or invest the necessary effort to achieve greatness. ❤️ The Essence of Patriotism: The emotional weight of serving one’s country drives Shivender and many veterans. His belief that true fulfillment comes from protecting others emphasizes the profound impact of duty and commitment to a cause greater than oneself. ⚖️ Navigating Loss and Grief: The loss of comrades during combat has imparted a sense of gratitude and a deeper appreciation for life. Shivender’s reflections on grief highlight the importance of acknowledging pain while also finding joy in survival and continued service. 🛤️ Lifelong Learning and Adaptation: Transitioning from military life to civilian pursuits, Shivender advocates for continuous learning and adaptation. His journey emphasizes that personal and professional development should not cease after formal retirement; instead, individuals should seek new goals and passions. 🎓 Resilience Through Repetition: Shivender’s assertion that practice creates muscle memory can be applied broadly to life. Facing fears directly and repeatedly leads to mastery and confidence, illustrating that overcoming obstacles requires consistent effort and dedication. 👇 Timestamps (00:00–01:03) Introduction (01:03–02:24) The Legacy of a Soldier's Family (02:24–03:44) Dreams of Cricket and the Path to the Army (03:44–05:25) Transformative Lessons from Army Life (07:40–08:55) Reflections on Patriotism (08:55–10:03) The Weight of Responsibility in Combat (10:03–12:44) Facing the Threats of Combat (15:40–21:05) Loss in Battle: A Personal Story (24:23–27:10) Gratitude Amidst Hardships (27:49–34:21) Life-Threatening Close Calls (35:47–38:01) The Role of Fear and Facing It (40:18–43:53) Humor and Joy in Combat (45:06–47:40) The Importance of Focus and Elimination of Distractions (48:58–53:20) Key Traits of Top Performers (53:52–56:13) Mission Accomplishment: A Mindset for Success (56:53–01:00:41) Top Lessons from Army Life (01:02:05–01:04:58) India-Pakistan Relations: A Soldier’s Perspective (01:05:44–01:09:42) The Concept of “Something Bigger” (01:09:42–01:11:11) Never Out of the Fight (01:11:47–01:12:24) Closing Reflections and Well Wishes 👇 Connect with Col. Shivender Kanwar Youtube: https://www.youtube.com/@ShivenderKanwar Instagram: https://www.instagram.com/shivender.kanwar/?hl=en Website: https://shivenderkanwar.com/ LinkedIN: https://www.linkedin.com/in/shivender-pratap-singh-kanwar-27320612a/ 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com…
In this enlightening conversation, the complexities surrounding women’s health, particularly focusing on endometriosis, are explored in depth. The discussion highlights that one in eight women in India suffers from endometriosis, a painful condition that often goes misdiagnosed for years. Rashi Chowdhary is a nutrition expert and certified diabetes educator specialising in weight loss, reversing metabolic conditions like diabetes and PCOS, and creating anti-inflammatory plans for autoimmune disorders. Her approach towards health is honest, practical, and free from gimmicks. 👇 Key Insights 🎭 Misdiagnosis and Awareness: Endometriosis is often misdiagnosed as IBS or other gastrointestinal issues, leading to prolonged suffering. Increased awareness about symptoms, potential diagnoses, and management options, among both women and healthcare providers is necessary for timely diagnosis and treatment. 😟 Chronic Pain as a Red Flag: Women experiencing debilitating pain during their periods should not normalize this experience. Instead, they should seek further medical evaluation to rule out conditions like endometriosis, which can severely impact quality of life. 🍽️ Nutritional Interventions: A change in diet can significantly influence hormonal health. An anti-inflammatory diet rich in whole foods can alleviate symptoms and improve overall health outcomes, demonstrating the importance of nutrition in managing chronic conditions. 🔄 The Role of Hormones: Hormonal imbalances, particularly between estrogen and progesterone, can exacerbate conditions like endometriosis. Understanding these relationships can empower women to take proactive steps toward management. 🧘♀️ Mental Health Matters: Stress management and emotional health are critical components of hormonal balance. Techniques such as mindfulness can help women navigate the challenges of hormonal fluctuations more effectively. 📅 Cycle Awareness: Understanding the menstrual cycle phases can help women optimize their activities and emotional well-being. When women align their tasks with their cycle, they can enhance productivity and improve mental health. 👇 Timestamps [00:00 - 01:16] Introduction [01:16 - 02:27] Understanding Endometriosis: A Personal Story [02:27 - 03:36] Conception as a Misunderstood Cure [03:36 - 04:48] Unlearning Nutrition Myths [04:48 - 06:23] Symptoms and Diagnosis Challenges of Endometriosis [06:23 - 07:28] The Science Behind Endometriosis [07:28 - 08:39] The Impact of Untreated Endometriosis [08:39 - 10:24] Period Pain [10:24 - 11:35] Shifting Social Trends in Motherhood [11:35 - 13:19] Symptoms of Endometriosis: What to Watch For [13:19 - 15:38] Conventional vs. Holistic Approaches to Treatment [15:38 - 17:53] Hormonal Balance and Lifestyle Changes [17:53 - 18:57] Making Peace with Your Condition [18:57 - 20:05] Endometriosis Awareness and Early Diagnosis [20:05 - 22:24] Other Hormonal Issues Affecting Women [22:24 - 24:09] The Role of Nutrition in Hormonal Health [24:09 - 30:50] Impact of Stress on Hormones [30:50 - 38:53] Understanding the OAT Axis in Women’s Health [38:53 - 58:51] Cycle Syncing: Harnessing Hormones for Better Living [58:51 - 01:05:46] Empowering Women Through Awareness 👇 Connect with Rashi Chowdhary Instagram: https://www.instagram.com/rashichowdhary/ 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com…
In this video, Acharya Prashant shares his insightful thoughts on mindfulness, ego, spirituality, and dharma. Explore deep philosophical concepts with the renowned spiritual teacher. 👇 Key Insights 🌱 The Nature of Disrespect: Acharya encourages people to be disrespectful towards societal norms and beliefs that perpetuate ignorance. By questioning these constructs, individuals can uncover deeper truths about themselves and their existence. This process fosters genuine inquiry and personal growth. 🔄 The Evolution of Meaning: Acharya reflects on how the meanings of concepts evolve over time based on personal experiences and contexts. This fluidity highlights the importance of being adaptable and open-minded in one’s spiritual journey, allowing for deeper understanding and insight. 💔 Desires and Fulfillment: The discussion centers around the idea that fulfilling desires does not necessarily lead to true contentment. Acharya posits that many desires are superficial and do not address the deeper existential needs of the individual, advocating for a deeper inquiry into what one truly seeks. 🌀 Conditioning and Identity: Acharya explains that conditioning begins at birth and shapes one’s identity. Recognizing and understanding this conditioning is crucial for breaking free from the patterns that dictate one’s thoughts and behaviors. 🌍 The Illusion of Separation: The conversation asserts that the sense of separation between the self and the world is an illusion created by the ego. Acharya suggests that acknowledging this interconnectedness can lead to a more harmonious existence, where one realizes they are part of a greater whole. 🔍 Mind as a Repository: The mind is depicted as a collection of relationships between the ego and various objects. Understanding this dynamic allows individuals to see how their perceptions and reactions shape their experiences, leading to either suffering or liberation. ✨ Simplicity of Existence: Acharya concludes that the most profound realization lies in the simplicity of being present. The struggle for meaning often arises from complicating existence with expectations and desires, whereas true peace comes from accepting life as it is. 👇 Timestamps 00:00:00 - Introduction 00:01:58 - The Deep Desire Behind Flimsy Wants 00:03:27 - Acharya Prashant's Journey: Early Spiritual Encounters 00:05:59 - Duality Explained: The Ego, The Kicker, and the Kicked 00:10:13 - The Evolving Meaning of Advaita 00:11:43 - Influences in Life: From Saints to Philosophers 00:16:43 - Kabir and Indian Poets: Uncovering New Meanings in Old Texts 00:22:29 - The Mind as a Collection of Relationships 00:25:43 - Disrespecting the Ego to Reach Deeper Truths 00:33:26 - Breaking the Myth of Spiritual Superpowers 00:48:20 - Consciousness as Material: Dispelling Metaphysical Illusions 00:58:35 - Atman and Ego: The False Duality 01:10:00 - The Concept of Dharma: Universal and Eternal Truth 01:23:50 - Living in the Present: Addressing the Illusion of Afterlife 01:42:30 - Understanding Suffering: Distinguishing Between Pain and Ego 01:54:12 - Reflections and Closing Thoughts with Acharya Prashant 👇 Connect with Acharya Prashant Youtube: https://www.youtube.com/AcharyaPrashant Website: https://acharyaprashant.org/ Facebook: https://www.facebook.com/Acharya.Prashant.Advait/ Instagram: https://www.instagram.com/acharya_prashant_ap 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com…
Get ready to make 2025 your BEST year yet with advanced manifestation techniques! Join Law of Attraction Coach, Mitesh Khatri as he shares powerful tips for attracting success and abundance in the new year. About the guest 👇 Mitesh Khatri is a well-known motivational speaker, corporate trainer, and author specializing in leadership, team-building, and the Law of Attraction. He is recognized for his ability to inspire individuals and teams to achieve personal and professional breakthroughs. Top 5 highlights 👇 ✅ The Power of Perception Mitesh highlights that "80% of life is perception, and 20% is reality." Using the example of walking on glass, he demonstrates how shifting one's perception can reduce fear and open doors to possibilities. “This glass walk is just a representation that things are not as dangerous as they seem.” ✅ Manifestation Through Emotional Clarity Instead of focusing solely on material goals, Mitesh emphasizes identifying the emotions one wants to experience and aligning activities to these emotional goals. “Never start manifestation with clarity of what you want. Start with clarity of what you want to feel.” ✅ The Importance of Forgiveness Forgiving parents for perceived flaws is a recurring theme. Mitesh explains that complaints about parents often reflect qualities we need to embrace or learn from. “The qualities you didn’t like about your parents are the skills they were trying to teach you.” ✅ Visualization for Long-Term Success Mitesh encourages visualizing not just achieving goals but living with them long-term to ensure sustainability and a deep sense of fulfillment. “Don’t manifest the day one; manifest the day 30.” ✅ Ho'oponopono: A Simple Yet Profound Technique He explains this ancient Hawaiian practice to clear negative emotions and attract positivity by repeatedly chanting, “I’m sorry, please forgive me, thank you, I love you.” “Negative emotions melt when you chant these words, even if you don’t know what you’re healing.” Timestamps 👇 00:00 - Introduction 01:27 - Explaining Manifestation to a Child 06:40 - Breaking Limiting Beliefs 16:05 - Recognizing Emotional Patterns 17:21 - Attracting Negative Experiences 22:09 - Ho'oponopono Technique for Healing 26:04 -Parent-Child Relationship and Manifestation 29:22 - Attracting Relationships Based on Subconscious Imprints 36:00 - Clearing Complaints with Parents 44:30 - Emotional Goals vs. Material Goals 47:16 - Overcoming Desperation in Manifestation 52:55 - The Role of Gratitude in Manifestation 57:42 - Creating Affirmations That Work 58:21 - Visualization Technique for Manifestation 01:02:35 - Group Manifestation Practices 01:05:00 - Power of Routine in Manifestation 01:08:28 - Best Friend Letter Technique 01:09:23 - Using the Mind’s Power 01:09:50 -Daily Emotional State of Mind (ESOM) Claim Your Free Guide!: https://MiteshKhatri.com/Rodrigo 👇Connect with Mitesh Khatri Youtube: https://www.youtube.com/@MiteshKhatriLOA Instagram: https://www.instagram.com/miteshkhatrii/ Twitter: https://x.com/iMiteshKhatri LinkedIN: https://www.linkedin.com/in/miteshkhatri/ Facebook: https://www.facebook.com/MiteshKhatriPage 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.